5 Easy Steps to More Energy
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Do you want more energy in your day? If so, then follow these 5 easy steps to feel better.
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5 Easy Steps to More Energy
- 2. Energy
- 5. RATIONALIZATION “The only thing keeping you from what you want is the story you have about why you can’t have it” Tony Robbins
- 6. Rationalizations TIME!! Only thing that is equal in humanity What we rank as being a priority
- 7. 5 Steps to Energy! WATER GOOD FATS MOVEMENT CLARITY Redefine Health Energy Physical body emotions NUTRIENT DENSE BREAKFAST FOOD
- 9. #1 The Cell Water Oxygen Efficient Elimination
- 10. #2 Exercise for Energy 30min Daily!!
- 11. Exercise – 4 easy ways Rebound 10min 3x/day Sit on a ball at work NET Time Walk while kids are at practice or lessons
- 12. #1 Eat Breakfast Balances blood sugars Prevents more caloric consumption later in the day Reduces stress hormones Provides energy, focus and concentration
- 13. Eating Frequency Don’t skip meals Skipping meals leads to increased production of stress hormones that cause muscle loss Eat frequently 3 small meals and 2-3 snacks daily To maintain stable blood sugar and insulin levels
- 14. #3 Be an Educated Eater Eat whole foods Avoid processed food “if it wasn’t here 100 years ago don’t eat it” Increase green leafy vegetables
- 16. Calories are NOT Equal Feather and Rock McDonalds vs. Whole Food Diet We need good QUALITY food to improve your body composition, health, vitality, energy and to fight disease “The Thrive Diet” Brendan Brazier
- 17. Fake Food Diet LOSE WEIGHT – maybe GAIN HEALTH ? Food is NOT just Calories…
- 18. Are they Sacrifices 320, 000 processed foods 116, 000 since 1990 $30 billion dollars is spent on marketing fast foods More money is spent on fast food per year than higher education, cars and computers combined Mark Hyman Ultrametabolism 2006
- 19. Educated Eater
- 20. Educated Eater We can make daily food choices that create health or promote disease
- 21. # 3 Healthy Fats Cell Membrane Weight loss Blood Pressure/Chol Memory Growth & development Skin health Joint Health 99% of us are DEFICIENT!!
- 22. Cell Membrane What kind of fats do you want in your cell membrane?
- 23. Grape or Raisin?
- 24. Good Fats – 4-6 Servings 1/8 avocado 1 tsp olive, hemp, canola, flax oil ¼ cup nuts Fish Flax, flax oil Hemp, salba, chia 2 tbsp Olives 8-10
- 25. Action Step WATER 2L/day GOOD FATS MOVEMENT 4-6 servings/da 30min/day CLARITY vibrant energy 150lbs calm BREAKFAST NUTRIENT DENSE Within FOOD 30min waking
- 26. Over exposure to stress hormone accounts for 75%-90% of all primary care visits #1 reason why people… • Eat poorly • Quit healthy lifestyle programs • Practice substance abuse (Na$onal Ins$tute for Occupa$onal Safety and Health) American Ins$tute of Stress, “America’s #1 health problem.” 12‐16‐01. hHp://www.stress.org/problem.htm
- 28. “TRY” There is no trying – to do or not to do - unknown We need to switch language…we are not trying to be healthier, we are making lifestyle changes TRY CHAIR EXERCISE!!!
- 29. "We are © Rakowski 2008 what we repeatedly do. Excellence, then, is not an act, but a habit.“ --ARISTOTLE
- 30. THANK YOU! Mission Statement Educate, inspire and give you the tools to make a difference in your health, your family and in your community! http://www.vibrant-living.ca