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1. Best Foods for
Boosting
Metabolism
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2. A lot of people who are dieting and exercising on
a regular basis these days are looking to also find
ways to naturally boost their metabolism, say the
Grupo Mayan health and fitness experts.
The best way is to keep up with the exercising.
There is nothing that will speed up your
metabolism any faster. The second is some of
the foods and beverages you consume so here
are some samples of other things that can help
you speed up that metabolism.

3. The caffeine that is in coffee is what will
speed up your metabolism, but make sure
that you do not have any health conditions
before using coffee, such as a heart
condition or high blood pressure.
Also, say the Grupo Mayan health and
fitness experts, coffee does not have
calories.

4. Water
Since our bodies are comprised
of 80% water, it makes sense
that in order to run properly
we need to be well hydrated.
Water is the best way to
hydrate the body and it will
keep that metabolism in check
and boost it as well.

5. Almonds
These tasty snacks
contain the healthy kinds
of fat that we need and
are very high in protein
which is a natural
metabolism booster, say
the Grupo Mayan health
and fitness experts, but
stay away from the salty
ones.

6. Green Tea
This is more of a fat burner than a metabolism lifter,
but it basically goes hand in hand and has other
benefits, which help prevent disease as well as
certain types of cancer.

7. This is one of the Berries
healthiest foods
available, say the
Grupo Mayan health
and fitness experts.
Most berries help you
burn fat, provide you
with essential energy
as well as boosting
your metabolism.

8. Turkey
Another food that is very high in protein and
foods high in protein are good at burning
calories, which helps build muscle.

9. Cayenne Pepper
There is a chemical compound
that is in cayenne pepper
called capsaicin and this not
only boosts your metabolism,
say the Grupo Mayan health
and fitness experts, but it also
will help relieve stress to the
mind and body. You will be
able to burn more calories and
increase your adrenaline.
Keep in mind that you can get
cayenne pepper in pill form.

10. Vegetables
This, next to berries, is
probably one of the
healthiest food groups
as they are high in
natural carbs and if
you choose the ones
that are higher in
fiber, such as your
green vegetables, they
will speed up your
metabolism.

11. All of these foods listed with help
speed up your metabolism and help
burn your stored body fat in the
process.