The document provides instructions for relieving stress at work. It recommends closing your door, checking that your boss isn't nearby, increasing the sound, and moving your body calmly up and down while singing "TITITA TITUTU TIIIPATITITUUU, TUTUTU TUTUTU TUTUTU TUTUTUUU TUTUTITITUUU, AHAHAH!!!" for at least 20 minutes. The document suggests sharing the song with other stressed friends.

1. Are you “stressed”?

2. Are you nervous?

3. The ear is totally red of so many phone calls done ?

4. Are your fingers skinned by writing millions of e-mails?

5. Do you need some rest and to stretch out your legs?!!!

6. then I will help you!... Just follow the instructions!!! ...

7. 3) Increases the sound . 3) Move your body calmly upward and down. 1) Close your door . ? 2) See if your boss is near.

8. 4) Now sings with all the energy the following song... ... in the minimum for 20 minutes

9. "TITITA TITUTU TIIIPATITITUUU, TUTUTU TUTUTU TUTUTU TUTUTUUU TUTUTITITUUU, AHAHAH!!!"

10. ...So?? Are you better ?? Then send this song for all your stressed friends.