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5 Quick Weight Loss Tips
• Drink plenty of water or zero calorie
beverages like Honest Tea, Flavored Sparkling
Water, Hint Essence Water, Starbucks Iced Tea
Tip #1
Am I Hungry?
Check whether you are really hungry or just a carving to have some taste.
Tip #2
Eat just a handful
Your stomach is as the size of your fist, so eat a handful of food. When
you're done eating, you should feel better not tired.
Tip #3
Don't race
Force yourself to eat more slowly and savor each bite
Tip #4
Turn off the TV
Avoid watching TV, reading, texting etc. while eating. Sit down and
eat from a plate and enjoy each bite.
Tip #5
Stay Around
We’d love to share more tips and info on Weight Loss
Try Food Lovers
We appreciate if you could follow us at:

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5 Quick Weight Loss Tips

  • 1. 5 Quick Weight Loss Tips
  • 2. • Drink plenty of water or zero calorie beverages like Honest Tea, Flavored Sparkling Water, Hint Essence Water, Starbucks Iced Tea Tip #1
  • 3. Am I Hungry? Check whether you are really hungry or just a carving to have some taste. Tip #2
  • 4. Eat just a handful Your stomach is as the size of your fist, so eat a handful of food. When you're done eating, you should feel better not tired. Tip #3
  • 5. Don't race Force yourself to eat more slowly and savor each bite Tip #4
  • 6. Turn off the TV Avoid watching TV, reading, texting etc. while eating. Sit down and eat from a plate and enjoy each bite. Tip #5
  • 7. Stay Around We’d love to share more tips and info on Weight Loss Try Food Lovers We appreciate if you could follow us at: