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1 von 6
Erfolgreich Gewohnheiten
entwickeln
5 Tipps,
wie Sie sich alles
angewöhnen können
Tipp 1: Früh beginnen
Beginnen Sie so früh wie möglich, am
besten innerhalb von 72 Stunden mit
Ihrem Vorhaben. Sonst besteht die
Gefahr, dass Sie es vor sich her
schieben.
Tipp 2: Konzentration
Konzentrieren Sie sich auf eine
Gewohnheit. Wenn Sie gleichzeitig
Speed Reading, richtig lernen und
Gedächtnistechniken zur Gewohnheit
machen wollen, wird Sie das
überlasten.
Tipp 3: Regelmäßigkeit
Nehmen Sie sich mindestens 20 bis
30 Tage Zeit, um die Gewohnheit
auszuführen und sie in Ihren Alltag zu
integrieren.
Tipp 4: Effektiv planen
Stellen Sie sich einen Wenn-Dann-
Plan auf: “Wenn es 18:30 Uhr ist,
dann setze ich mich an meinen
Schreibtisch und lese die nächsten
15 Seiten meines Lernstoffs.” So
vermeiden Sie Aufschieberitis.
Tipp 5: Verbindlichkeit
Erzählen Sie möglichst vielen
Personen von Ihrem Vorhaben. Das
führt dazu, dass Sie gewisserweise in
Zugzwang stehen, Ihre Vorsätze
wirklich in die Tat umzusetzen.

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5 Tipps: so gewöhnen Sie sich alles an, was Sie möchten

  • 1. Erfolgreich Gewohnheiten entwickeln 5 Tipps, wie Sie sich alles angewöhnen können
  • 2. Tipp 1: Früh beginnen Beginnen Sie so früh wie möglich, am besten innerhalb von 72 Stunden mit Ihrem Vorhaben. Sonst besteht die Gefahr, dass Sie es vor sich her schieben.
  • 3. Tipp 2: Konzentration Konzentrieren Sie sich auf eine Gewohnheit. Wenn Sie gleichzeitig Speed Reading, richtig lernen und Gedächtnistechniken zur Gewohnheit machen wollen, wird Sie das überlasten.
  • 4. Tipp 3: Regelmäßigkeit Nehmen Sie sich mindestens 20 bis 30 Tage Zeit, um die Gewohnheit auszuführen und sie in Ihren Alltag zu integrieren.
  • 5. Tipp 4: Effektiv planen Stellen Sie sich einen Wenn-Dann- Plan auf: “Wenn es 18:30 Uhr ist, dann setze ich mich an meinen Schreibtisch und lese die nächsten 15 Seiten meines Lernstoffs.” So vermeiden Sie Aufschieberitis.
  • 6. Tipp 5: Verbindlichkeit Erzählen Sie möglichst vielen Personen von Ihrem Vorhaben. Das führt dazu, dass Sie gewisserweise in Zugzwang stehen, Ihre Vorsätze wirklich in die Tat umzusetzen.