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Yoga Anyone?
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Yoga Anyone?
by Amal | on July 1, 2012
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Yoga Anyone?
Well I’m all for working out, getting fit, staying in shape but a couple of years Yoga was
presented to me. Being that I’m not a fan of stretching it wasn’t my cup of tea but I learned
how to do about 5-7 basic positions. In no way do I intend on developing a vast knowledge of
Yoga but I’d never impose my will to discourage others from learning the techniques and decide
if its beneficial for them. I came across this informative article, maybe it’ll help you.
ByLiz Neporent
May 14th, 2012
What Yoga Can—and Can’t—Do Go Daddy!
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2. A look at the benefits and limitations of this popular, mind-body practice.Yoga has been touted
as a cure-all, promising a slimmer, leaner body, improved cardiovascular health and a hotter sex
life. But are popular claims about yoga’s endless benefits stretching the truth?
In the new book “The Science of Yoga: The Risks and the Rewards,” William J. Broad, a senior
writer for the New York Times and himself a devoted yoga lover, looked at the available science
to help establish precisely what yoga can and can’t do. “There’s a mystique that rolls out of India
and all things Eastern, which can get mixed up and produce a powerful image that can be
dangerous to the extent that it can be misleading,” Broad explains. “The science can be a
wonderful tonic and helps clarify what’s real and what isn’t, what’s good and what’s bad.”
Broad says the ancient form of exercise can do far more good for you than bad, but it’s still
important to separate fact from fiction. Here are eight common beliefs about yoga—and the Posts
study-backed verdicts on which ones are true and which are false.
1. The claim: Yoga is a good cardiovascular workout. Ideas Of What Not To Do In Order To Have
A Productive Day
The science is clear: Even vigorous yoga doesn’t appreciably strengthen the heart and lungs.
Take a 2005 Texas State University study Broad describes in his book. Researchers monitored
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26 women as they took a 30-minute hatha yoga class similar to many health club yoga classes.
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During sun salutations the women reached nearly 35 percent of their maximum oxygen uptake
reserve—the difference between how much oxygen they used at the peak level of exercise and
how much they used at rest—but only averaged about 15 percent of maximum reserve overall. Ways to Obtain Money Fast With The Use Of
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To put it in context: That’s less than the 45 percent of maximum reserve they achieved while
walking briskly on a treadmill and well below the recommended 50 to 85 percent recommended
by the American College of Sports Medicine to achieve the benefits of aerobic conditioning. Tips in Increasing Motivation
2. The claim: Yoga boosts metabolism.
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Actually, the opposite is true. Yoga decreases metabolism. By a lot. One Indian study reported
that regular yoga practice cuts basal metabolic rate—how many calories your body burns
without doing anything except its basic duties, such as keeping your heart, liver and kidney
functioning—by eight percent in men and a full 18 percent in women. All things being equal, this
means devoted yogis must eat fewer calories to avoid gaining weight. However, Broad believes Get Started Now!
it’s misleading to focus on metabolism alone for weight control. “Yoga instills discipline and the *Email
relaxing aspect can help break stress eating cycles, so often times it can help you lose weight,”
he explains. “But it does so despite what it’s doing to you metabolically—not because of it.” start now
3. The claim: Yoga floods your body with oxygen.
Nope—this one doesn’t hold up under scrutiny either. According to Broad, relaxed breathing
increases the body’s level of carbon dioxide as fresh air mixes with stale air in the lungs, resulting
in less than 10 percent of oxygen being replenished. Fast breathing when done to the point of
hyperventilation robs the brain of oxygen by causing blood vessels leading into the brain to
constrict and cutting oxygen levels by as much as half. Symptoms such as dizziness,
lightheadedness and headaches can result and in extreme cases, can cause hallucinations and
fainting, particularly among inexperienced yoga takers.
More information will be provided on a additional blog, let me know what you think.
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