1. Having your own raspberry bush is beneficial,
not only for the health benefits, but also for
their wonderful taste. They are easy to grow
and take very little space from the other crops
in the garden. Almost everyone loves the
sweet taste of raspberries, whether you pick
and eat them fresh from the garden or
incorporate them into your meals. Even
children are easily pleased with foods that
contain raspberries for after school snacks,
as well as during mealtimes. Many delicious
foods can be made from the fruit along with
numerous health benefits to be gained.
ketone diet
2. New studies are arriving every day that clarify the many increasing
health benefits of raspberries The ketone diet newest of the findings
states that they have been proven to prevent oral cancer One of the
greatest discoveries occurred at the Ohio State University recently
when the remarkable research found raspberries to have anti-tumor
agents They contain a polyphenol and an ellagic acid with strong
antioxidant qualities When the berries are dried into powder
concentrate, the formula restricts the progression of various types of
oral cancer Malignancies of the tongue, throat, nasal cavities and
larynx are all considered to be an oral cancer
3. Future testing could determine the effects of raspberries may also
eradicate colon cancer and skin cancer This could be one of the
best reasons to plant a raspberry bush for your health Raspberry
bushes are fairly easy to plant Basically, you will use the same
procedure as your other crops They should be kept sufficiently
watered to develop a good root They can be planted initially in dry
soil, but it is best to place them in fertile, moist soil
4. Try to locate a sunny area in the garden to put them A little bit of
shade won't hurt too much if you have already taken up the sunny
areas for other crops Add in rich organic materials like humus while
you are tilling the ground to assist the planting While you are tilling,
be sure that all of the weeds are removed completely If you would
like, you can add a small amount of multi-purpose fertilizer before
you begin planting the raspberry bush
5. Though insects do not cause too many problems, the birds can
wreak havoc because they love fresh berries After you have gotten
the raspberry bushes growing and producing berries, it would be
beneficial to place some bird netting over your plants Otherwise, the
6. birds will eat up all of your crops before you have a chance to enjoy
them You can use a mild plant food, if you'd like heartier blooms
For healthy after school snacks, you could make banana raspberry
bread, raspberry granola or raspberry muffins for your children
7. Simply mix together some frozen yogurt with some berries for an ice
cold treat For dinner, raspberries go well with all kinds of meats,
such as chicken and pork Ham is another excellent way to
incorporate raspberries into your family's diet Raspberry sauce is
pretty easy to make with the freshly picked berries from your own
garden Cornstarch and a small amount of sugar whisked together
will be all that is necessary to make the sauce
8. You can top cheesecake with the sauce for desert or baste your
meats in it for a delectable main course There are infinite amounts
of uses for raspberries that your family will love You can rest easy
knowing that your raspberry bush helped you to protect them from
certain diseases They will enjoy them so much that they won't even
realize that they are eating something that is actually good for them
