Website: www.talwalkars.net Talwalkars Better Value Fitness Limited., more popularly known as Talwalkars, is India's largest chain of gyms, health clubs & spas. It has more than 115 ultra-modern branches across 60 cities of India with over 1,30,000 members. A healthy body is the perfect complement to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has been spreading fitness since 1932 across India. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.

1. Super Hero Cooling Foods For The Sizzling Summer
It's hot out there! As we reel under the intense summer heat, most of us try to avoid going outdoors
and stay cool indoors instead. Another good way of staying comfortable is by consuming foods that
are naturally cooling.
Watermelons: Nothing screams summertime like a big slice of watermelon. Considering this fruit is
over 90% water, it also helps keep you well hydrated when the sun pours down.
Lemons: These fruits rich in vitamin C stimulate the release of enzymes in the body and help release
waste
Mangoes: One of the richest sources of vitamin A, they will give you glowing skin and shiny hair.
Vitamin A is also a powerful antioxidant that prevents premature ageing and degenerative diseases.
Vitamin C in mangoes helps prevent sunstroke.
Tender Coconut Water: Coconut water is the best natural source of electrolytes. “The next best
thing to water, coconut water is instantaneously refreshing to beat the summer heat.
Cucumber: Stay as cool as a cucumber! This crunchy veggie is the most refreshing snack you can
have during summers. It is a great summer food as it reduces heat and inflammation.
Curd: It is in general is an excellent coolant. Make nice, light buttermilk with it, full of spices and lots
of ice and stay fresh and hydrated through the day.
Onion: Its tears-inducing properties notwithstanding, onions are an excellent coolant. Add a raw
onion to your meal on a hot summer day and it can even protect you from a heat stroke. Just
remember to keep some mints close at hand for later
Spinach: Spinach is packed with antioxidant vitamins A, C, and E. Use it as salad greens or on a
sandwich instead of lettuce. Add to pasta sauce or sauté for a quick and easy side dish.
Tomatoes: Tomatoes are a good source of vitamin C, and potassium. It also contains the antioxidant
lycopene to protect your skin. Add fresh tomatoes to salads, sandwiches, or soups
Zucchini: It is a great source of the antioxidants vitamin C and A. It also provides energy-boosting B-
vitamins. Add fresh zucchini it to salads and wraps, sauté with a drizzle of olive oil for a side dish, or
grill on skewers.
So get ready for the summer.as the mercury soars across the country, with these naturally cooling
foods that'll help your body cope with the heat and stay healthy.