1. Exercise!!!!
Stay Healthy by
Exercising

2. Ways to get exercise.
Exercises in the pool
 Causes less strain on the joints,
back and torso.
 Water provides the resistance
 More flexibility

3. Three exercises you can do!!!
 Walk back and forth in the water
 Use a noodle to float and kick your legs
 Use water weights do arm exercises

4. Reasons for Exercise
 Increased exercise and activities promote well-
being and a sense of feeling younger.
 Feeling younger and more self-confident has been
shown to promote good psychological health.
 Exercise is often a social activity, which many
experts believe contributes to a healthy state of
mind and reduced depression.
 Exercising is a great way to spend time with
friends either at the gym or on a walk at the park
or in the pool.

5. How often??
 Try to include exercise every day even if
its just going up and down the stairs.
 Then the scheduled exercise try to do two
to three times a week.

6. Benefits!!!
 improves the cardiovascular health
 it can lower blood pressure
 reduce heart disease risk and help control
stress
 exercise can also help prevent or delay
the onset of osteoporosis, which affects
the elderly
 exercise can also lift one's spirit and
outlook on life.