1. 21ST
CENTURYHOSPITALITY MANAGEMENTSCIENCES.
ATTN LUXERY HOTELS  MOTELS  CRUISE SHIPS OWNERS
CONSCIOUS DEVELOPMENT.
1>CONSCIOUS DEVELOPMENT  Allows individuals and Organizations to build
the ability to develop a deeper insight and progress with purposefulclarity.
------------------------------------------------------------------------------------------------------------
2>Conscious development involves an authentic exploration of self-enabling us
to hold our purposewithin our characteristics and capabilities .
--------------------------------------------------------------------------------------------------------
3>Conscious development is building of an ability to deal with life challenges with
an inner dexterity and equanimity, along with being able to fulfill our tasks and
responsibilities with efficiency and grace.
-----------------------------------------------------------------------------------------------------------
4>With a developed Conscious means, a new way of looking at the world and
acquire a higher order of mindset to open new possibilities and direct your
life with a new level of ideas ways and experiences.
------------------------------------------------------------------------------------------------------------
5>Conscious developmentis an enterprise with guiding principle that holds the
Intentto work in awareness with human consciousness and personal
development in the individual and organizationalcontext .
----------------------------------------------------------------------------------------------------------
6>Conscious development facilitates a responsibleapproach to life choices and
decisions ,creating the possibility of powerfully managing circumstances and
situations.
-----------------------------------------------------------------------------------------------------------
7>Conscious developmentcultures combines many
psychoanalysis in our every day context.
--------------------------------------------------------------------------------------------------------
DICTIONARY,
DEXTERITY.  Skill and grace in physical movements.
EQUANIMITY.  Mental and emotional stability under –tension  or strain.
 { Calmness.}
PHYSCHOANALYSIS.  Theory of personality development.
,
CONTD PAGE NO-02.

2. PAGE NO-02.
CONSCIOUS DEVELOPMENT TECHNIQUES.
BODILY POSTUR.
Your bodily posture is important for your health as well as your appearance. Weight should
be balancing evenly on both feet and shoulders should be erect.
Slouching and banning are bad habits and will swim away your appearance.
HOW TO STAND ERECT. ?.
Standing straight up is symbol of your mental attitudes. Correct posture helps your spine
and vertebrae properly handle daily stress, such as walking.
Your muscles have to work hard when you do not stand erect.
Standing erect is easily achievable by following a few simple steps to increase your body
awareness of proper positioning of your  BACK + SPINE + SHOULDERS.
DEEP BREATHING.
Early morning and later during the day deep breathing { OXYGEN INTAKE } intake
through nose to lungs and and out through throat is very helpful to refresh
 LUNGS / BRAIN& BODYat whole.
Ref, Analytic posturalogy by,
FELIX DEUTSCH – MD – 1952.{ Body integrationand ConsciousPerception}
------------------------------------------------------------------------------------------------------------------------
RESEARCH & DESIGN –
TAJ M.K. ABBASI.
DIRECTOR COORDINATION & HOSPITALITY EDUCATION.
FEDERAL INSTITUTE OF HOTEL & TOURISM.
INSTITUTE OF HEALTH AND MANAGEMENT SCIENCES.
GREENS AVENUE –PARK ROAD-CHAKSHEHZAD- ISLAMABAD.
 Cell No- 0092 334 5476299-
 SKYPE I D- TAJABBASI 421.
 E mail  taj.united @ gmail.com
 WEBSITE----WWW.FITHM.EDU.PK
---------------------------------------------------