What you eat is a big part of your ‪#‎health‬ and ‪#‎wellness‬.. Eat plenty of whole grains, ‪#‎vegetables‬, and ‪#‎fruits‬. Substitute fish for red meat at least once a week. . Try replacing soda or coffee with a glass of water. SO CHOOSE A HEALTHY DIET ! ‪#‎HealthyDiet‬ ‪#‎swarnathaispajaipur‬ More Information visit this site-: http://www.swarnathaispa.ooo/

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What youeat isa bigpart of your#healthand #wellness..Eatplentyof whole grains, #vegetables,and
#fruits.Substitute fishforredmeatatleastonce a week..Try replacingsodaorcoffee withaglassof
water.SO CHOOSEA HEALTHY DIET ! #HealthyDiet#swarnathaispajaipur
Exercise isthe answerfor#healthand#wellness aswell asstressrelief.,"Dependingonyourage and
condition,youshouldstartlowandgo slow,buttry to workup to 20 to 30 minutesatleastthree timesa
week."If youare able,youshouldtryto get 30 to 60 minutesof exercise4to 6 timesperweekto
preventheartdisease,highbloodpressure, #diabetes, #osteoporosis,and#depression.
#swarnathaispajaipur#Jaipur#India