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The Hips Are Everything!
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Perry Nickelston, DC, SFMA
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Powerpoint section of my Hips Workshop given at Major League Strength.
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The Hips Are Everything!
1.
Perry Nickelston, DC,
FMS, SFMA The Hips Are Everything
2.
3.
Tribe
4.
Laser
5.
6.
Take Away Most
Important Joint Durability Winner/Loser Go to person
7.
8.
Evaluate/Assess
9.
Mobility/Stability
10.
Movements
11.
12.
Anatomy Standouts
13.
14.
Extension
15.
Rotation
16.
17.
Extension Standing Prone
Single Leg SFMA®
18.
19.
Seated
20.
Single LegSFMA®
21.
22.
Knees
23.
Hips
24.
Side ViewSFMA®
25.
26.
Stability Reach (Star)
27.
Single Leg Squat
28.
Single/Double Jump
29.
30.
System Soft Tissue
(Neural) Active Isolated Stretch Muscle Activation (Teach) Integrated Toning
31.
32.
Trigger PointsRoller Balls
TP Therapy Thera-cane Tiger Tail
33.
Active Isolated Elongates
tissue to reset proper neuro-fascial length tension relationships of the body.
34.
System 10-reps 1-2
second holds 2-pounds of assists Breathing per rep Movement activation
35.
Protocol Flexion Extension
Internal Rotation External Rotation Adduction Abduction
36.
37.
Lateral Walks
38.
Monster Walks
39.
Extension Walk
40.
Flexion Walk
41.
AbductionKinesio Tape Neuro-sensory
application. Stretch the muscle not the tape.
42.
Integrated Movement Psychological
intent of movement to reeducate neurological control within functional patterns. FIRE THE GLUTES!
43.
Cook Lift Tennis
Ball Cross Mid-Line Dorsi-flexion Extension/Cramping/Fatigue Mini-Band Progression
44.
TRX Bridge
45.
Reverse Lunge Matrix
Reverse Twist Reverse Reach Reverse Lean Reverse Worlds Greatest Reverse Spider KEY WORD?
46.
Closing History Assess
Create system Keep it simple Integrate into workouts Best compensate
47.
Contact StopChasingPain.com drperry@painlasercenter.com
973-800-6570
Hinweis der Redaktion
Simplicity is the mark of brilliance
CNon traumatic knee or back pain always hip
Hip CuffSacrotuberousDiaphragmFascia
Joint by Joint
Exertion, straining
Swing/eyes/inner core
222222222222rinciples/methods
Mini….tapingDynamic
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