3. Tai Chi originated as a martial art in 13th century China
Our program is based on the Yang style of Tai Chi,
which is known for its slow, gentle, and relaxing
movements
Widely practiced for its health benefits
4. Increase energy
Relieve joint pain
Increase strength and mobility
Improve balance; decrease the risk of falls and injury
Relieve stress and improve mood
5. Low-impact, safe and easy-to-follow seated workout
Relaxation and meditation music (mixed with classic
favorites for a boost in energy!)
Use of advanced sound system and microphone
Instructors are educated and attentive; listens to and
accommodates the needs of each participant
6. Our class can improve the health and mood of your
residents
Friendly and energetic instructors build relationships
with each participant
We partner with each Activities Director to meet the
specific needs of your clients
Residents look forward to seeing us!
