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Five Foods that
Speed Up Your Metabolism



                      60 Second Fitness
a Quick Definition
 Metabolism (among
  other things) is the
 speed at which your
  body converts the
 calories you eat into
    useful energy.



                         Image courtesy of Digitalart / FreeDigitalPhotos.net"
Yogurt
  Protein requires
energy to metabolize
  and "all natural"
yogurt is packed with
       protein!

  YAY YOGURT!

                        Image courtesy of Ambro / FreeDigitalPhotos.net"
Apples
 An apple a day keeps the
"big and tall store" away....

Apples are loaded with fiber
and require extra energy to
          digest.

  Crunching an apple also
takes some work and helps
    you feel full longer.
                                Image courtesy of stockimages / FreeDigitalPhotos.net"
Oatmeal
  Is packed with fat
  soluble fiber and it
   "sticks with you",
 taking time for your
    body to digest.
   This process can
 lower insulin levels
 and speed up your
   metabolism as a       Image courtesy of Grant Cocrahne / FreeDigitalPhotos.net"


         result!
Turkey
 Even though it can
make you sleepy...it's
  lean and high in
protein which makes
   turkey a great
metabolism booster.


                         Image courtesy of Digitalart / FreeDigitalPhotos.net"
Caffeine
 The caffeine from a
cup of coffee (or two)
   can give your
metabolism a boost.

  Use moderation...it
can also give your "I'm
cranky and wired" side
                          Image courtesy of Imagerymajestic/ FreeDigitalPhotos.net"
     a boost too.
What's Up Doc?
    If you haven't
 exercised for some
  time or you have
health concerns, you
 may want to talk to
 your doctor before
    starting a new
 exercise routine or
       diet plan.      Image courtesy of stockimages / FreeDigitalPhotos.net"
Outside Health and Fitness
For more articles, information and motivation to
        get outside and in-shape visit:

      www.outsidehealthandfitness.com

               See You Outside!

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Foods that speed up your metabolism

  • 1. Five Foods that Speed Up Your Metabolism 60 Second Fitness
  • 2. a Quick Definition Metabolism (among other things) is the speed at which your body converts the calories you eat into useful energy. Image courtesy of Digitalart / FreeDigitalPhotos.net"
  • 3. Yogurt Protein requires energy to metabolize and "all natural" yogurt is packed with protein! YAY YOGURT! Image courtesy of Ambro / FreeDigitalPhotos.net"
  • 4. Apples An apple a day keeps the "big and tall store" away.... Apples are loaded with fiber and require extra energy to digest. Crunching an apple also takes some work and helps you feel full longer. Image courtesy of stockimages / FreeDigitalPhotos.net"
  • 5. Oatmeal Is packed with fat soluble fiber and it "sticks with you", taking time for your body to digest. This process can lower insulin levels and speed up your metabolism as a Image courtesy of Grant Cocrahne / FreeDigitalPhotos.net" result!
  • 6. Turkey Even though it can make you sleepy...it's lean and high in protein which makes turkey a great metabolism booster. Image courtesy of Digitalart / FreeDigitalPhotos.net"
  • 7. Caffeine The caffeine from a cup of coffee (or two) can give your metabolism a boost. Use moderation...it can also give your "I'm cranky and wired" side Image courtesy of Imagerymajestic/ FreeDigitalPhotos.net" a boost too.
  • 8. What's Up Doc? If you haven't exercised for some time or you have health concerns, you may want to talk to your doctor before starting a new exercise routine or diet plan. Image courtesy of stockimages / FreeDigitalPhotos.net"
  • 9. Outside Health and Fitness For more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!