IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

AUGUST 13–17, 2014
ANAHEIM, CALIFORNIA
FUELYOURPASSION
Register
Today!
Click Here

FUEL YOUR Passion
“We hope you’ll take this opportunity to focus on
yourself and your future. We truly feel that this is the
very best program to date with a broad variety of
education, special events and Expo Hall experiences.
This is the must-attend event of the year!”
—Peter and Kathie Davis, co-founders of IDEA
Fuel your passion and transform your
future with a 4-day turbocharged
adventure into the best opportunities
in the fitness industry, including the highest-
quality education, the most well respected
experts in the field, and all the latest
programs, products and equipment to
keep you one step ahead of the game.
Join 12,000 personal trainers,
group fitness instructors, mind-body
professionals, owners and managers
from more than 60 countries for this
world industry event!
WELCOME
Register
Today!
Click Here

The best professional
decision you can make.
Invest in YOU!
Transform Your Future
“Education is the most
important investment you
can make in yourself and
your future. Getting away to
IDEA World takes you out of
‘treadmill thinking’ and gives
you the blue-sky creative time
you need to develop exciting
new ideas that will move your
career or business forward.”
—Todd Durkin, MA, IDEA PRESENTER
Education that gives you expert tools to
gain more clients, make more money
and achieve greater success in your career
Research, techniques and products that are
far ahead of the curve to set you apart from
your competition
Unique networking opportunities that will
open doors to expand your career and
business in new ways
New challenges that will reconnect you with
your “inner athlete” and boost personal growth
in every aspect of your life
An all-encompassing experience that will
inspire you, motivate you and remind you
why you choose to be a fitness pro!
At IDEA World Fitness Convention, you earn a powerful return:
REGISTER TODAY! www.ideafit.com/world 1
Register
Today!
Click Here

EVENT HIGHLIGHTS
Over 360 sessions—the
largest educational selection
available anywhere, taught
by the most successful and
forward-thinking leaders in
the industry.
Named “the toughest athlete
in the world,” Diana Nyad
will motivate with her 2014
Jack LaLanne Award recipient
keynote speech.
Celebrate a lifetime of
achievement with Augie Nieto,
founder of Augie’s Quest, at
the Opening Ceremonies.
Experience the exclusive
IDEA World Showcase
Room, featuring fitness
celebrities, including Jillian
Michaels and Tony Horton.
Explore over 300 of the top
industry brands in fitness,
wellness and nutrition at the
IDEA World Fitness &
Nutrition Expo Hall.
Elevate your practice with a
premier Pre-Convention
Yoga Journal LIVE event.
Build your skills with In-depth,
specialized Preconference
and Postconference
Workshops to expand your
career or business horizons.
Take a personal journey with
Transformation Saturday.
Learn how to heal your life
from four inspiring keynotes,
brought to you by Inner IDEA
and Hay House Publishing.
Have an Adventure
in Anaheim. Enjoy
Disneyland and
California Adventure (at
discount prices), hike
a backcountry trail or
bounce off the walls at a
trampoline park!
Compete to win in the
first ever IDEA World
Fitness Summer
Games.
Earn an IDEA
Inspiration Medal!
Creative challenges are
held for attendees during
select sessions.
International ReceptionSaturday, August 16 • 7:15–8:15pm
Join us for a special reception for international attendees only. Share your passion for
fitness around the globe with peers from over 60 countries at this multicultural reception.
IDEA Opening Reception
Luau
Thursday, 6:00–8:30pm
You asked for more time in the Expo Hall
and this is it! Explore the Expo while you enjoy
delicious food stations and tropical drinks.
Join friends, sponsors and presenters for
entertainment and raffles throughout the
evening. Don’t forget to wear your most
colorful tropical attire and stop by the photo
booth for a keepsake to remember the fun!
Reception included with your full registration.
Fueling
Global Fitness
FitnessEventoftheYear!THE

The Opening Ceremonies is the must-attend event
that focuses on real people and the remarkable
stories that fuel greatness in us all.
Thursday,
August 14
10:20am
Augie Nieto
A moving tribute and update
to the unforgettable story
of the 2007 IDEA Lifetime
Achievement Award recipient
“Because I’d
like to prove
to the other
60-year-olds
that it is never
too late to start
your dreams.”
—Diana Nyad
Opening Ceremonies
IDEA World Fitness Awards
The excitement is building for the “Academy Awards
of Fitness!” Find out who has earned this year’s
honors with their inspiring work in these categories:
• IDEA Program Director of the Year
• IDEA Personal Trainer of the Year
• IDEA Group Exercise Instructor of the Year Back by
popular
demand!
Living the Impossible Dream SPECIAL LIVE PERFORMANCE
Diana Nyad
Swimming Champion Receives the
2014 IDEA Jack LaLanne Award,
Presented by Elaine LaLanne
During her keynote speech, world record-setting swimmer Diana Nyad,
will accept the IDEA Jack LaLanne Award, which recognizes inspiring
role models who have signiﬁcantly advanced health and ﬁtness
through the media.
On September 2, 2013, at the age of 64, Diana successfully fulfilled her
lifelong dream of completing the 110-mile swim from Cuba to Florida.
Diana became a prominent sports broadcaster, has authored three
books, and has recently appeared on Oprah Winfrey and CNN. Her
world long-distance swimming records have led to inductions to many
Halls of Fame, including the International Women’s Sports Hall of Fame.
2014 Keynote Presentation
Award winners will receive a prize package sponsored by
Semi-finalists
from NBC’s
The Sing-Off

4
fuel your passion
the World’s Best Fitness, Wellness and Nutrition Education
Choose from the broadest selection of high-quality
education for fitness pros, managers and owners.
Attention
PersonalTrainers
Over 50% of
sessions are
designed
for you!
Small-Group (and
Partner) Training
Get creative, revenue-generating
program ideas to create memorable client
experiences, to build client retention into
your program and much more.
• Partner Pandemonium
• The Art of Progressing Clients in
Small-Group Training
• The Small-Group Experience—
Smart Programming for Clubs
• PlayGrounZ: Small-Group Personal Training
for Big Money Making
• TRX®
: Group Rip™
Power
Marketing &
Business for Fitness
Professional
Entrepreneurs
Give your business—or business idea—the
boost you need to build steady growth for a
strong future. Learn how to open your own
business, build a brand that gets noticed,
use social media to increase your market
reach, create community-based programs to
drive results, and improve trainer bookings
using proven methods.
• Going Solo—How to Open Your Own Business
• How to Propel Your Brand Using YouTube
• Perform Better®
: R.I.P. Traditional
Marketing
• Kill the Comp…and Land Long-Term Clients
• Get Your Message Heard and Take Your
Brand to the Next Level
Business Owners,
Fitness Managers and
Program Directors
Find out what it takes to build a thriving
business, including valuable tips for
developing in-club programming to
spark member interest, delivering
useful feedback to your instructors and
trainers, and how to hire, retain and pay
outstanding instructors and trainers.
• Hiring Superstars
• Three Steps to Fearless Feedback
for Fitness Managers
• Turbocharge Your Profits: A Blueprint
for Explosive Growth in Large Clubs!
• The Small-Group Experience—
Smart Programming for Clubs
Nutrition
Always an attendee favorite, register early
for our in-demand nutrition, metabolism
and weight loss sessions. Topics range
from current nutrition research and
practice, balancing hormones, recovery,
fat loss, sports nutrition products,
nutrition for endurance athletes, setting
up a healthy pantry, hydration, reducing
inflammation through nutrition and more.
• Advances in Recovery Nutrition—
It’s Not Just About Protein and
Carbohydrates Anymore
• Balancing Hormones Through Nutrition
• Minimize Inflammation and Improve
Performance Recovery
• Nutrition in the News—The Truth Behind
the Media Headlines
• Practical Nutrition Tips: From Food
Selection to Healthy Preparation
• The Holy Grail of Fat Loss—Gain Muscle
AND Lose Fat Simultaneously
Stockup
onCECs!
Earn up to 23 CECs during the event, plus
4-8 additional CECs available during
preconference and postconference workshops.
PROGRAMMING HIGHLIGHTS

to excel
Circuit/Interval/HIIT
With plenty of science to back up training
effectiveness, these formats are taking
the fitness world by storm in training
sessions and group exercise (even indoor
cycling) classes! Choose from a wide
selection of workouts, workshops and
scientific lectures to delve into the theory
behind the training and learn best practices
when designing programs.
• BOSU®
: HIIT Metabolic Challenge
• TRX®
: HIIT for Body Transformation
• Gray Institute: Bridging the Gap
Between Corrective Exercise and
High-Intensity Training
• The Physiology of High-Intensity
Interval Exercise
• More Than Tabata: HIIT Research to Practice
Assessment/
Corrective Exercise/
Injury Prevention
These key fundamentals are critical to
training success, especially with older
clients and athletes who risk injury. Our
in-depth curriculum covers a multitude
of basics and specialization areas related
to anatomy, fascia, gait analysis, post-
rehabilitation, recovery, program design
based on anatomical factors, movement
screens, and more.
NEW for 2014:
Technology Tricks
& Tips
Find out how you can use the latest
technology to keep up with your clients,
improve results, increase retention and
grow your business.
• 25 Apps Your Clients Are Using for Fitness
• Best Practices for Integrating Devices
and Apps With Your Clients
• 25 Devices Your Clients Are Using
for Fitness
Specific Populations:
Boomers and Older
Adults, Women, Youth
and New Exercisers
Name your market niche and we have
sessions to help you customize your
services, your communication style and
your marketing to meet the unique needs
and interests of your target audience.
IDEARookieRumble
With Presenters Shannon Fable and Jeffrey Scott
If this is your first time at an IDEA event, join us at this
session for a special IDEA welcome! Connect with other fitness
professionals through interactive games, drills and exercises.
Hell’s Studio—Group Fitness Impossible
This elite industry panel will candidly share their experiences and offer
personal views and predictions on the key drivers behind attendance and
the influence of the Group Fitness Director role in achieving success. Bring
your ideas and questions for this lively and thought-provoking debate.
Panel Members: Donna Cyrus, CVP Programming, Crunch,
Erin Gregory, National Group Fitness Director, Gold’s Gym
Bobbi Quick, Senior Director of Fitness Operations, 24 Hour Fitness
Steven Renata, CEO, Les Mills West Coast
Chris Richardson, Group Fitness Manager, Les Mills New Zealand
Club Spotlight
Be the first to find out what’s trending in top
fitness clubs around the world. Featured this year:
Powerwave Battle
Roping
Hang Tight and
Move Free
U-Jam Fitness®
Where Science Meets
Action to Ignite Female
Power…Decade by Decade
Register
Today!
Click Here

6
Get the focused, practical skills
you need to propel you forward.
Personal Trainers
Get what you need to reach out to new
markets, refine your business practices
and boost client satisfaction.
• Boomers/Older Adults
• Training Athletes
• Small-Group and Partner Training
• Suspension Training
• Exercise Science
• Assessment and Corrective Exercise
• Anatomy/Fascia
• Biomechanics
• Boot Camps and Circuits
• Functional Training
• Metabolic Training
• Program Design
• Technology
Business and
Career Development
These highly focused sessions can help
you navigate new routes to success that
translate directly into new revenue.
• New Client Strategies
• New Revenue Avenues
• Client Retention Tools
• Technology Integration
• Social Media
• Marketing and Sales
Personal Growth
Take this opportunity to grow your own
health, awareness and vitality.
• Stress-Free Living
• Transformation
• Wellness Strategies
• Success Principles
• Life-Changing Tools
Group Exercise
Instructors
Get inspired to start a new class, change
up an existing class or create a group
program for a new target market.
• Barre
• Group Strength
• Kickboxing and Martial Arts
• Choreography
• Cardiovascular Training
• Circuit and Interval Training
• Dance-Inspired
• Flexibility and Stretch
• Step Training
Specialized Equipment
Get the specialized training you need to
offer your clients all the advantages of the
latest equipment training.
• Indoor Cycling
• Kranking®
• TRX®
Suspension and Rip™
Training
Mind-Body
Find out the newest developments and get
insights that can add new dimension and
power to your mind-body training.
• Fusion
• Barre
• Pilates
• Yoga
• Meditation
Owners, Program
Directors &
Managers
Find out how to invest in the ideas
and strategies that will bring you
the strongest and fastest return—
from marketing and sales to team
building and building more profit
into your operation.
• Hiring and Employee Retention
• Group Exercise and Group Training
for Profit
• New Revenue Strategies
• Marketing and Sales
• Team Building and Culture
• Leadership
• Technology
Nutrition
Get up-to-the-minute information in
the rapidly changing world of nutrition,
healthy eating and weight management.
• Recovery
• Metabolism
• Weight Management and Weight Loss
• Sports Nutrition
• Healthy Eating Strategies
• Cooking Demonstrations
WITH
August 14–17, 2014
Learn how to make your blog
into a money-making brand
at the first ever IDEA World
Fitness BlogFest!
Learn more at
www.ideafit.com/
blogfest.
IDEA World
Fitness Discovery
College Program
Are you a college student or educator?
This special program was developed specifically for
colleges and universities that offer degreed programs
in fitness, exercise and related fields, and schools that
have collegiate recreation programs.
Learn more at www.ideafit.com/world/discovery to find
out more about all the benefits this program offers.
Fuel Your Future

The IDEA World
Showcase Room
Four Top Guns and
Four Top Chicks
Elite Challenge
Compete against 300 of your fellow
conference attendees plus the elite
presenter team to prove you’re a champion.
Your incentive: amazing prizes!
The Ultimate
Boot Camp Battle:
“The EX Games”
Get ready to strategize, take risks, join
forces, conquer tasks and even revolt and
cry “Mutiny!” in this winner-takes-all event!
Dozens of prizes will be awarded
directly from 10 of the top trainers
in the industry. Game on!
Todd Durkin’s
Boot Camp 2014
Combine functional sports-
training exercises, metabolic
conditioning, partner and group
training exercises and several
user-friendly, easy-to-implement
games and competitions. You
will even learn a few boot camp
motivational chants to help
deliver a world-class experience!
Only IDEA could pull this off! It’s coming to you live from the dynamic
IDEA World Showcase Room, where you’ll find the hottest workout events
of the year, featuring the biggest names in fitness, all in a heart-pounding,
high-energy, sold-out rock concert environment.
Plus tons of prizes and giveaways you won’t want to miss!
Look for this icon in the Education Schedule
and Session Description pages for the
IDEA World Showcase Room sessions.
Relax into the moment
and enjoy the comforting
experience of Strala Yoga.
Showcase
Sanctuary
Featuring
Tara Stiles
Jillian Michaels
presents
BODYSHRED™
Join “America’s Toughest
Trainer” as she presents her
newest fitness regimen,
Jillian Michaels BODYSHRED™
.
Don’t miss the
ultimate celebrity
sweat session!
MMX–
Straight Out
of P90X3!
Featuring
TONY
HORTON
7
Exclusively for YOU
powered by

8 2014 IDEA World Fitness Convention™
Games include:
Saturday, August 16 • 7:30–9:20am
Runner’s Revenge
Powered by
Jeremiah Evans, Sheldon McBee, MS, and Dan McDonogh
Learn how to train and improve the game
for runners in this heart-racing contest.
Saturday, August 16 • 9:40–11:30am
Strength and
Conditioning
Match-Up
Powered by
Mike Bracko, EdD, Jeremiah Evans and Sheldon McBee, MS
Find out how you match up to your peers in these
unique strength and conditioning contests that will
also teach you how to help any player enhance
their performance and reduce the risk of injury.
Saturday, August 16 • 1:30–3:20PM
Speed, Agility
and Quickness
Challenge
Powered by
Jeremiah Evans, Sheldon McBee, MS, and Jeremy Strom
Test your skills in this dynamic, fast-paced competition
and learn to maximize your programming for athletes,
both of sport and of life.
LesMillsGRIT
GamesCompetition
Sponsored by
Les Mills GRIT™
Series is quickly becoming the most
popular small-group team training offering in the country,
using high-intensity interval training (HIIT) to transform
participants’ fitness levels with short but intense bursts of
work. The Les Mills GRIT™
Games Competition was designed
by the exercise science team at Les Mills to test the
athleticism of participants in three key areas:
strength, cardio and plyometrics.
Come battle it out on the outdoor Grand Plaza for the
chance to earn bragging rights and amazing prizes!
™
Brett Klika (Emcee)
Jeremiah Evans and Sheldon McBee, MS
Saturday, August 16 • 3:40–5:10PM
NEW to
IDEASummerGamesBrought to you by
It’s the first-ever IDEA Summer Games, where you experience the thrill of competition with
your fellow pros in this exciting “Battle Royale” on the outdoor Grand Plaza for a chance
to win gold, silver, or bronze medals. Medal ceremony will follow each session.
Register
Today!
Click Here

The Tapping Solution: A
Revolutionary System
for Stress-Free Living
NICK ORTNER
In this dynamic presentation,
Nick Ortner will teach you
how to use EFT tapping to
break through patterns of
self-sabotage and limiting
beliefs, and show you specifi-
cally how you can use tapping
for pain relief, weight loss,
financial abundance, improving
your relationships and much
more. He’ll be tapping with
you directly, showing you
how you can experience
change in minutes!
The Power of
Transformation: What
Would It Take for You
to Realize Just How
Powerful You Are?
ANITA MOORJANI
Anita’s riveting talk will
inspire you to transform your
life by living more authenti-
cally, discovering your greatest
passions, transcending your
deepest fears, and living from
a place of pure joy. Her true
story of surviving end stage
cancer will radically alter your
current beliefs about yourself,
your purpose on earth, your
health, your relationships, and
your life!
Make Your Own Rules:
How to Achieve Your
Most Radiant Self From
the Inside Out
TARA STILES
Who made the rules that
govern our lives and why are
we following them? When you
put yourself in the position of
a follower, you’re at the back
of a long line, waiting for a
golden ticket that is bound
to be counterfeit. Getting
sensitized is the practice and
the secret root to making
your own rules. Practice
something that leads you
directly to the greatness that
exists right inside, waiting to
be discovered.
You Can Create an
Exceptional Life
CHERYL RICHARDSON
There is a Universal Force that
creates us, sustains us, connects
us to one another, and works in
cooperation with our thoughts,
words, and actions to generate
our life experiences. When we
recognize and learn to work in
partnership with this power,
we become masters of our own
destiny. During this workshop,
Cheryl Richardson will share
the life-changing tools that will
fuel your passion to shape an
exceptional life!
Transformation Saturday
For the first time, Inner IDEA is partnering with Hay House Publishing
to bring you one of the most exciting opportunities we’ve ever offered:
see four of the world’s most insightful and influential authors in
personal growth and self-improvement. Meet the influential thought
leaders who are changing the way we view health—and life.
Our featured keynote speakers for Transformation
Saturday are included with your event registration,
but seating is limited. Register early.
You Can Heal Your Life
Brought to you by Inner IDEA®
and Hay House Publishing
IDEA World!
Register
Today!
Click Here

IDEA World Fitness
“The 2013 IDEA World Fitness & Nutrition
Expo was the best. Great job on the variety
of vendors and exhibitors.”—Theresa Merz, 2013 Attendee
Preview the newest equipment, products, technology, food and fashion
trends, and bring the latest news and innovations back to your clients
and colleagues. Be on hand for dozens of brand-new product launches
and network with leaders from more than 300 top brands in the
industry. Find out what’s happening at the forefront of fitness, nutrition
and wellness—and grab the best deals while you’re there!
Due to popular demand from past
attendees, we’ve expanded our Expo
Hall hours to give you more shopping
and browsing time, including our
IDEA Opening Reception Luau* in
the Expo Hall Thursday night!
Thursday, August 14
12 Noon–5:00pm
6:00–8:30pm*
FRiday, August 15
12 Noon–6:30pm
saturday, August 16
11:00am–7:00pm
New EXPANDED Hours!
10
where the industry comes together
Explore Over 300
Leading Brands
*Reception open to paid IDEA World and IDEA World BlogFest attendees only.
Register
Today!
Click Here

& Nutrition Expo
Fresh & Healthy
Food Finds
Fuel yourself with the latest in healthy
eating and advances in nutrition. No other
event in the industry offers the tasty array
of food fun you’ll find at the Expo Hall.
Over 50 nutrition companies feature
their newest products and ideas
Try samples of your favorite healthy foods,
snacks, recovery products and more
IDEA World Healthy
Cooking Stage
Get great new food ideas to take back home,
with fun cooking demonstrations, thought-
provoking nutrition lectures, and easy,
healthy recipes to inspire you—and your
clients—to eat healthy every day.
Featuring the Real Food Recipe Challenge
On Center Stage:
Fun Workouts &
Demos!
The energy is exhilarating in the Expo Hall and
you can get in on the fun by trying out new
programs and products for yourself. Watch for
the latest moves and workouts on the IDEA
eXertainment Stage.
Delicious Inspiration
IDEA eXertainment Stage
Expo Hall Exclusive!
Register
Today!
Click Here

BRING Your A-Game and Win!This IDEA exclusive is a hands-down favorite with attendees.
Here’s your chance to give 110% and get recognized with
an IDEA Inspiration Medal. Creative challenges are held for
attendees during select sessions. Compete for individual or
team medals in these three categories: 1) Inspirational,
2) Physical, and 3) Mental. All Inspiration Medal recipients
will be entered into a special drawing to win big prizes.
IDEA
Inspiration
Medals
Win a Schwinn®
AC
Performance Plus Bike
featuring the MPower Echelon
Console. Experience why
Measurement = Motivation!
Don’t Miss the
Grand Finale Saturday
Join emcees Brett Klika, 2013 IDEA Personal Trainer of the Year, and
Shannon Fable, 2013 IDEA Fitness Instructor of the Year, for the Inspiration
Medal Grand Finale at the eXertainment Stage in the Expo Hall on Saturday.
Win a week for two at the
world-famous fitness resort
and spa, Rancho La Puerta.

TUEs., Aug. 12–Thurs., Aug. 14
Yoga Journal Live! Pre-conVention
See pages 14–15 for more information.
Wednesday, August 13
9:00am—7:00pm Preconference Workshops (Up to 8 CECs)
See pages 16–19 for full descriptions and times.
Thursday, AUGUST 147:00—7:45am Workouts (No CECs)
8:10—10:00am Workshops and Lectures (Up to 2 CECs)
10:20am—12 Noon Opening Ceremonies with Keynote Diana Nyad
12 Noon—5:00pm IDEA World Fitness & Nutrition Expo OPEN
2:00—3:50pm Workshops and Lectures (Up to 2 CECs)
4:10—5:40pm Workshops and Lectures (Up to 1 CEC)
6:00—8:30pm IDEA Opening Reception Luau
& EXPO HALL OPEN*
Friday, August 158:00—9:50am Workshops and Lectures (Up to 2 CECs)
10:10am—12 Noon Workshops and Lectures (Up to 2 CECs)
12 Noon—6:30pm IDEA World Fitness & Nutrition Expo OPEN
4:10—4:55pm Workouts and Lectures (Up to 1 CEC)
7:00—9:00pm ANAHEIM ADVENTURES: SKY ZONE INDOOR TRAMPOLINE PARK
Additional fee required. See page 54 for details.
Saturday, August 167:30—9:20am Workshops and Lectures (Up to 2 CECs)
11:00am—7:00pm IDEA World Fitness &
Nutrition Expo OPEN
3:40—5:10pm Workshops and Lectures (Up to 1 CEC)
7:15—8:15pm International Reception
Open to international attendees only.
Sunday, August 17
7:00—9:30am ANAHEIM ADVENTURES: BACKCOUNTRY HIKE
Additional fee required. See page 54 for details.
8:00am—5:00pm POSTconference Workshops
(Up to 8 CECs)
See page 20 for full descriptions and times.
Scheduleata
Glance LastChance
toShop!
Tabata Bootcamp™ is a revolution in small group training that combines cutting edge
HIIT exercise, sound nutrition, and the latest in behavioral science. Every aspect in
how Tabata Bootcamp™ is taught reinforces positive change and strengthens the
bond with the trainer to create long term success and long term clients.
Created by International Fitness Champion Mindy Mylrea
Start Teaching Tabata Bootcamp™ Today!
Visit www.ideafit.com to Register for the Pre-Conference certification or to attend
the In-Conference Workout Session.
www.TabataBootcamp.com
Experience Tabata Bootcamp™ at the 2014 IDEA World Fitness Convention™
*Reception open to paid IDEA World and
IDEA World BlogFest attendees only.
Register
Today!
Click Here

A Premier Pre-Convention
Event
presents
August 12–14, 2014
Featuring classes and
keynote presentation by
internationally celebrated
yoga teacher
Seane Corn!
We’ve partnered with Yoga Journal
to bring you a special pre-convention
yoga immersion, featuring world-
renowned master teachers and classes
designed to elevate your practice with
fresh insights and teachings.
HIGHLIGHTS INCLUDE:
• World-renowned instructors:
Seane Corn, Marla Apt,
Deborah Burkman, Vinnie Marino,
Eric Paskel, Desiree Rumbaugh,
Stephanie Snyder and more.
• 40+ classes in a variety of styles,
including: Vinyasa, Iyengar, Ashtanga,
Yin, Hatha, Therapeutic and AcroYoga®
.
• Special events, including: A keynote
by Seane Corn, AcroYoga demos,
meditations and more.
• Complimentary entry into IDEA World
Fitness & Nutrition Expo Hall with
over 300 booths. Opens Thursday
at 12 Noon.
• Continuing education credits available.
DATES & TIMES:
Tuesday, Aug. 12 12:30pm–6:15pm
Wednesday, Aug. 13 8:00am–6:00pm
Thursday, Aug. 14 8:00am–1:00pm
14

15
Visit www.ideafit.com/world/yogajournal for more information and to register today!
Join us before the IDEA World Fitness
Convention for an extraordinary
pre-convention event.
Enjoy special discounted packages to attend both
Yoga Journal Live! and IDEA World Fitness Convention.
Elevate your practice
and teachings!
Deborah Burkman
Vinnie Marino
Stephanie Snyder
Desiree Rumbaugh
Eric Paskel
Marla Apt
Register
Today!
Click Here

IDEA Member Nonmember
Early Bird Reg.
$169 $189Before 6/27/14
REGULAR Reg.
$189 $209After 6/27/14
On-site Reg. $209 $229
Early Bird Reg.
$225 $239Before 6/27/14
REGULAR Reg.
$239 $249After 6/27/14
Early Bird Reg.
$209 $229Before 6/27/14
REGULAR Reg.
$229 $249After 6/27/14
PRICING
PRICING
PRICING
100 STOTT PILATES®
:
Ultimate Back Care WORKSHOP
8:00am–12 Noon
Merrithew Health & Fitness™
Faculty
Statistically, more than half of the adult population will experience low-back pain, either acute or ongoing, at some point.
Mat-based Pilates exercises can be a valuable tool in the prevention and care of these issues. In keeping with current
research, this session, developed by the Merrithew Health & Fitness team, focuses on progressions through three levels
of exercise modifications that are beneficial in a number of circumstances. Major focus is placed on creating awareness
and endurance of the local stabilizers of the lumbar spine and pelvic region. Although individual injuries are not covered,
generalizations for specific exercise prescriptions are reviewed as a foundation for program development. Exercise choices
for the prevention of back injuries and scope of practice concerns are also discussed.
Learning objectives:
—Learn why and how STOTT PILATES exercise can be beneficial for back problems.
—Understand the STOTT PILATES Five Basic Principles of stabilization and how they relate to back problems.
—Review exercise choice and program development for care and prevention of back issues.
—Discuss recent research regarding lumbo-pelvic stabilization.
• Approved for 0.4 STOTT PILATES CECs. CECs from other agencies are pending.
• Participants will receive a Certificate of Completion.
101 INSANITY®
: Instructor Certification
WORKSHOP
9:00am–5:00pm (1-hour lunch is on your own)
Vanessa Head
INSANITY is a calorie-torching, shirt-soaking workout that is based on the principles of MAX interval training. It is designed
to provide a safe, challenging and results-driven workout with no equipment necessary. When you get certified to teach
INSANITY, you’ll gain the credentials—and the respect—that puts you in the most elite group of fitness pros in town. You’ll
be a superstar who helps fill classes and deliver incredible results. Up for the challenge? In just one day, you’ll learn
everything you need to teach the most intense cardio class ever put together. This workshop is taught by INSANITY master
trainers who have been hand selected by Beachbody®
to guide you through the certification process.
Program highlights include:
—Learn the complete predesigned workout from start to finish, including moves and music for a 30-minute or
50-minute class.
—Instruct proper form and best practices for counting and cuing INSANITY moves.
—Options for modification—how to regress and progress—so you can adapt the moves for students of all levels.
—Create an intense, but fun, atmosphere that makes people want to dig deeper, push harder, and come back for more!
• Approved for 0.7 ACE CECs and 6.5 AFAA CECs. CECs from other agencies are pending.
102 RealRyder®
Indoor Cycling:
Certified Instructor Training WORKSHOP
Douglas Brooks, MS, and Adam Reid
This comprehensive 8-hour indoor cycling training certification is perfect for the new or veteran instructor, regardless
of what kind of indoor bike you currently teach on. The bike that is “made to move” is setting the industry on fire.
Experience our high-energy teaching approach that keeps your riders engaged and accountable. Light your class up
with stellar cuing, inspirational coaching, motivating music selection and a ride they won’t soon forget. Enjoy greater
biomechanical and metabolic benefits while capturing the fun of “real” outdoor riding, as you turn, lean and balance
on a fully functional indoor cycle.
This course includes:
—RealRyder Indoor Cycling Training Education Manual e-book.
—Session notes specific to the comprehensive training.
—Master class playlists and Ryde profiles.
—Upon successful completion of this course and a passing score of 80% or better on the post-course exam, each
participant will receive a certificate suitable for framing. Once certified, participants are certified for life!
• Approved for continuing education credits by the following agencies: 0.8 ACE, 8.0 ACSM, 6.5 AFAA, 6.5 ISSA and 4.0 CanFitPro. CECs from other
agencies are pending.
Preconference Sessions Wednesday, August 13
Photography©MerrithewCorporation

Early Bird Reg.
$199 $219Before 6/27/14
REGULAR Reg.
$219 $239After 6/27/14
Early Bird Reg.
$249 $269Before 6/27/14
REGULAR Reg.
$269 $289After 6/27/14
Early Bird Reg.
$159 $179Before 6/27/14
REGULAR Reg.
$179 $199After 6/27/14
PRICING
PRICING
PRICING
103 Balanced Body®
Barre™
WORKSHOP
Lizbeth Garcia and Portia Page
Combine the high-energy, music-driven fun of a barre class with the precision and alignment of Pilates in this intense,
full-day introduction to the Balanced Body Barre system. Learn how to use the revolutionary Balanced Body Track System to
create an endless variety of classes, and teach students how to move better by incorporating the Balanced Body movement
principles into your cuing and class sequences. Whether you are an experienced group exercise or barre teacher, or a new
teacher looking to add this hot new program, Balanced Body Barre will help you teach a class that can be easily customized
for your clientele. The course includes a workout, a detailed manual, a DVD, and playlists to get you started.
• CECs are pending.
104 TRX FORCE®
: Suspension Training®
Course, Level 2 WORKSHOP
Dan McDonogh and Fraser Quelch
This Level 2 advanced course teaches you the next level of TRX Suspension Training concepts, exercises and training
principles. Building on what you learned from your Level 1 course, you will deep dive into TRX foundational movements and
learn new exercises that were developed from our work with thousands of service members, in every branch of the military,
using the most recent, cutting-edge science on the application of functional training for tactical athletes.
Upon completion of this course you will be able to:
—Apply advanced coaching and cuing techniques of course exercises.
—Scale Suspension Training exercises to accommodate all levels of fitness.
—Demonstrate exercises from the Tactical Conditioning Program.
—Integrate exercises and workouts from the Tactical Conditioning Program into clients’ training programs.
In order to register for this Level 2 course, you must have previously taken a Suspension Training Course (STC), a Group
Suspension Training Course (GSTC), Cardio Tennis Suspension Training Course (CTSTC), FORCE Operator Course, or Sports
Medicine Suspension Training Course (SMSTC).
See more at: www.trxtraining.com/products/trx-force-level-2-suspension-training-course-level-2.
• Approved for continuing education credits by the following agencies: 0.8 ACE, 0.8 NASM, 8.0 AFAA, 4.0 CanFitPro, 7.0 PTA Global, and 8.0 SkillsActive
REPS. CECs from other agencies are pending.
105 BOSU®
: Master Trainer Specialty
Certification WORKSHOP
Candice Brooks, Douglas Brooks, MS, and Shannon Fable
This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective
in your club, your classes and with your clients, but you will also learn the skills necessary to become a BOSU master
trainer so you can educate other fitness professionals. This specialty certification will take you step by step through the
BOSU Complete System, provide you with five full workouts that you can use right away, and give you a system that will
help you progress, regress or change any exercise you use. You will leave this certification with knowledge of the science
behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for design-
ing endless BOSU workouts that are effective and fun! At the end of the day, we will discuss the roadmap to becoming a
master trainer for BOSU and provide the first steps of the journey. If you’ve ever thought about teaching other fitness
professionals, let us help you get your business started with the ability to host the BOSU Complete Certification in your
area, as well as several mini-workshops to keep ‘em coming back for more!
Participants will receive the BOSU Master Trainer Certification Training Manual, and the BOSU®
Complete Workout System
Kit, which includes 5 DVDs, a 192-page manual, and 9 laminated workout charts.
• Approved for 0.8 ACE CECs. CECs from other agencies are pending.
Register
Today!
Click Here

Early Bird Reg.
$209 $229Before 6/27/14
REGULAR Reg.
$229 $249After 6/27/14
Early Bird Reg.
$179 $199Before 6/27/14
REGULAR Reg.
$199 $209After 6/27/14
Early Bird Reg.
$159 $179Before 6/27/14
REGULAR Reg.
$179 $199After 6/27/14
PRICING
PRICING
PRICING
106 Schwinn®
Cycling: Instructor
Certification LECTURE/WORKSHOP
Julz Arney and Jeffrey Scott
Get certified in the industry’s most respected and progressive indoor cycling instructor training course. In one power-
packed day, you’ll get the tools you need to become a successful and sought-after instructor on any brand of bike. This
critically acclaimed certification is based on the newly updated Schwinn Cycling Coach’s Pyramid, a specialized system that
makes teaching simple for you and an incredible experience for your students. You will learn bike fit, cycling science, class
design, music, communication skills, motivation techniques and more. Join us for the one indoor cycling certification that
is always innovating, making it worth repeating to refresh your skills and inspire your teaching. Coffee and snacks provided.
Plus, you’ll ride the Schwinn AC Performance Plus Bike + Echelon MPower™
with Watts console and discover how measuring
wattage, mph, heart rate, calories and more turns up the volume on rider motivation! Take home exclusives include:
—The Schwinn Cycling Workout DVD.
—Your choice of one Power Music®
Schwinn Cycling Signature Music Mix CD.
—6 complete class plans with master trainer audio explanations.
—A comprehensive resource manual.
• Approved for 0.8 ACE CECs and 7.25 AFAA CEUs. CECs from other agencies are pending.
107 A Day of IMPACT—A Life of LEADERSHIP! LECTURE/WORKSHOP
Todd Durkin, MA
In this intensive, personal and professional program on leadership at all levels, business owner and industry leader Todd
Durkin will provide an in-depth, experiential program to develop the leader within. This 6-hour preconference will provide
you a unique opportunity to not only go through Todd’s IMPACT leadership program, but also to dive deeply into working on
your business instead of in your business.
Todd will deliver specific coaching questions to ignite action in multiple areas of your business and life to enhance your
overall success. In addition, you will take part in a fully facilitated roundtable Mastermind experience that will allow you to
connect with Todd and other fellow leaders for additional ideas, feedback and support.
Whether you are a one-person solo-preneur, a manager leading a large brand, an owner/operator of a training facility, or a
passionate fitness professional looking for a deeper entrepreneurial experience, this is your opportunity to seize the day
and create maximum IMPACT in your life and on those around you!
108 ACE®
: Sports Conditioning
Workshop WORKSHOP
Jonathan Ross and Anthony Wall, MS
Sports conditioning workouts that incorporate advanced drills continue to rise in popularity, but fitness experts are
concerned they may not be appropriate for all clients. This interactive, hands-on workshop addresses the science of sports
conditioning and training energy pathways, and explores a systematic approach to designing programs. Discover skill-
related parameters of fitness, including balance, agility, coordination, speed, reactivity and power, and how to tailor drills
to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific
skill and conditioning levels.
Upon completion, you’ll be able to:
—Define key considerations for developing sports conditioning programs.
—Conduct a thorough needs assessment before designing sports conditioning workouts.
—Design, demonstrate and cue appropriate skill- and conditioning-level drills, exercises and movement patterns that
address all parameters of fitness.
—Discuss key nutritional and hydration strategies to help improve performance.
• Approved for 0.8 ACE, 8.0 ACSM, 7.25 AFAA, 0.8 NASM, 0.8 NFPT and 0.8 NSCA CECs.
CECs from other agencies are pending.
Preconference Sessions Continued
Register
Today!
Click Here

Early Bird Reg.
$199 $219Before 6/27/14
REGULAR Reg.
$219 $239After 6/27/14
Early Bird Reg.
$199 $219Before 6/27/14
REGULAR Reg.
$219 $239After 6/27/14
Early Bird Reg.
$79 $99Before 6/27/14
REGULAR Reg.
$99 $119After 6/27/14
Early Bird Reg.
$169 $189Before 6/27/14
REGULAR Reg.
$189 $209After 6/27/14
PRICING
PRICING
PRICING
PRICING
110 NASM®
: Corrective Exercise
Workshop WORKSHOP
Marty Miller, DHSc, and Theresa Miyashita, PhD
In this interactive workshop, discover how to identify potential muscle imbalances based on common
movement compensations observed through static postural assessment and transitional movement.
Dive further into the proven techniques to prevent injuries with the Corrective Exercise Workshop. NASM
master instructors demonstrate the systematic process that can protect your clients from injuries and
maximize their results. You’ll leave this workshop with the ability to guide people to discover their true
potential by implementing effective workout regimens that emphasize correct actions.
• Approved for 0.8 NASM CECs. CECs from other agencies are pending.
111 Foundations of Nutrition LECTURE
1:00–4:00pm
Teri Mosey, PhD
Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a
pathway for personal wellness. Using a blend of Eastern and Western perspectives, this workshop will provide a
full-spectrum view of what it means to understand nutrition as a science and experience it as an art. Topics of this
workshop will include: comparison and mergence of nutrition perspectives, understanding roles of nutrients within
the body’s network, differentiating foods with nutritional value from the persuasion of product marketing, and
initial steps to meal planning. Attendees will leave with a core understanding of nutrition and practical strategies for
implementing this knowledge to enhance their health and longevity. In this 3-hour intensive course, you will:
1) Explore, compare and merge different schools of thought on nutrition. 2) Identify and learn the roles of nutrients
within the body’s network of systems. 3) Understand and bring awareness to marketing strategies. 4) Learn how to
read and use food label information. 5) Recognize possible starting points for improving dietary patterns. 6) Examine
the impact that nutrition has on health and longevity.
112 ZEN∙GA™
Mindful
Movement: Breathing
Workout and Fluid Conditioning
With Mini Stability Ball™
WORKSHOP
1:00–5:00pm
Faculty
This mindful movement workout, developed by the Merrithew Health & Fitness team, uses the foundation that proper
breathing is the key to a healthy, nourished and vibrant body, and that a flowing workout can encourage focus on core
connection and peripheral suppleness. We use the breath to activate movement from the inside out, concentrating on
optimizing core connection and increasing mobility. Exercises incorporate the Mini Stability Ball and aim to improve
posture, relieve negative tension, and bring awareness to the deep stabilizing muscles. Learning objectives:
1) Apply the Mindful Movement Principles to modified Matwork™
exercises. 2) Understand how the Mini Stability Ball
can be used to facilitate improved breathing patterns and vary mat-based exercises. 3) Learn how to increase body
awareness through breath. 4) Learn how various types of exercise can be combined in a fluid conditioning workout.
5) Discover how simple programs can make dramatic improvements to fitness and health.
• Approved for 0.4 STOTT PILATES CECs. CECs from other agencies are pending.
109 Tabata Bootcamp™
WORKSHOP
10:00am–7:00pm
Mindy Mylrea
Tabata Bootcamp is a revolutionary small-group training program designed to generate revenue for you and your
facility. Based on cutting-edge HIIT exercises, sound nutrition and the latest behavioral science, you’ll learn how to
run 8-week boot camps that will transform your clients’ bodies and their lives.
This turnkey program will provide you with all the tools you need to be successful. You’ll learn the latest techniques
in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching
skills for creating healthy habit-forming behaviors, including the Take 3 method for healthy eating, a behavioral
science approach that will change the way they eat forever.
This course includes an instructor manual, resistance tubing, access to the complete online library that contains
over 70 workouts and nutritional support videos, Web membership and ongoing support at no additional fee. This is
a complete turnkey program that generates revenue for you.
• Please bring a bag lunch and snacks. Participants enrolled in this 9-hour course will work through lunch and be given two short breaks
during the day.
• Approved for 0.9 ACE and 8.0 AFAA. CECs from other agencies are pending. No CPR card is required.
Photography©MerrithewCorporation

Early Bird Reg.
$189 $209Before 6/27/14
REGULAR Reg.
$209 $229After 6/27/14
Early Bird Reg.
$189 $199Before 6/27/14
REGULAR Reg.
$199 $209After 6/27/14
Early Bird Reg.
$285 $295Before 6/27/14
REGULAR Reg.
$295 $305After 6/27/14
REGISTRation $230 $230
PRICING
PRICING
PRICING
PRICING
900 BOSU®
: Mobility and Stability for Active
Aging Specialty Certification, Level 1 WORKSHOP
Lawrence Biscontini, MA, and Bernadette O’Brien, MA
This brand-new BOSU certification gives both group fitness instructors and personal trainers new ways to train one of
the largest growing populations on the planet, the active aging market. Using the approaches of WHAT, WHY and HOW,
participants will receive research-based ideas to learn WHAT are the best exercises to teach to active agers, WHY certain
movement patterns are important, and HOW best to implement these cutting-edge movement patterns and training
techniques in group classes and personal training sessions. Understand the four types of age and learn how to use creative
games to build functional strength, face the fear of falling with gait training, practice various ways to get up and down,
move more efficiently through the entire kinetic chain, train mental functions, and ultimately make all daily movements
easier to do! While moving through many of the body’s functional positions for activities of daily life, this workshop will
explore how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important
and growing market of exercisers. Participants will receive the BOSU Active Aging, Level 1 Training Manual, the BOSU
Mobility and Stability for Active Aging DVD, and a comprehensive list of practical takeaways, including cutting-edge,
peer-reviewed research on active aging, and hands-on practical experience.
• Approved 0.8 ACE CECs. CECs from other agencies are pending.
901 Jillian Michaels BODYSHRED™
Instructor Certification WORKSHOP
Kendell Hogan
This 8-hour course is designed to systematically prepare you to teach and coach a high-intensity, metabolic-driven Jillian
Michaels BODYSHRED™
class within a group exercise setting. You will be introduced to new concepts, teaching tools and
a motivating delivery style that will change the way you view teaching fitness, while expanding your own professional
growth. This training course includes the science that informs BODYSHRED along with interactive, practical application of the
methodology and a creative experience of the moves and programming. You will be required to pass a practical exam at the
end of the training and a written exam within 2 weeks after the workshop to become a fully certified BODYSHRED instructor.
Requirements: Instructors must be at least 18 years old. Instructors must hold certification as a trainer from a recognized
national fitness association, such as NETA, YMCA Foundations of Group Exercise, WITS, NFPT, NESTA, AFAA, ACE, ACSM, ISSA,
NCSF, NCCPT, NASM, or AAAI/ISMA. Instructors must attend the 1-day, in-person BODYSHRED Certification Workshop, pass the
practical examination administered at the end of the workshop, and pass the web-based at-home written exam with a score of
80% or better. Prior to teaching BODYSHRED instructors must be affiliated with a BODYSHRED approved gym.
• Approved for 7.5 AFAA CECs, 0.5 for NESTA and 0.8 for NASM. CECs from other agencies are pending.
903 Strala Intensive Training WORKSHOP
Tara Stiles
Strala Intensive Training is a perfect fit for instructors of group fitness, dance, yoga and anyone looking to dive deeper
into their practice. Strala Yoga is an open, nonthreatening and expressive movement-based system of yoga. Strala has
revolutionized the fitness scene and will transform your yoga into a moving meditation that cultivates a radiantly strong,
connected, healthy and inspired body and mind from the inside out. This training gives you the tools you need to under-
stand and lead a Strala Yoga class, including sequencing, pace, flow, psychology, language and music, that will help pack
your classes and keep people coming back again and again. Whether you’re interested in pursuing a teaching path, getting
deeper into your yoga, or both, Strala Training is a journey that will transform your inner and outer world.
902 Zumba®
: Toning Instructor Training
WORKSHOP
Abraham Hernandez and Sara Hernandez
This specialty course is designed for current Zumba instructors who wish to learn how to blend body-sculpting techniques
and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted maraca-like
Zumba toning sticks to enhance rhythm, build strength and tone all the target zones. Prerequisite: Must be a member of
the Zumba Instructor Network (ZIN™
). Fitness certification is recommended.
This postconference offering includes: Toning Review Choreography DVD, Toning Review Music CD, Toning Instructor
Manual, one pair of toning sticks, and one full year of Zumba Toning continuing education CD/DVD sets for FREE (four
volumes, sent quarterly as long as you are a ZIN member in good standing).
• Note: Zumba Toning licenses will only be granted to ZIN members in good standing.
• Approved for 0.7 ACE CECs and 6.5 AFAA CECs. CECs from other agencies are pending.
Postconference Sessions Sunday, August 17
20
Register
Today!
Click Here

LOOKING FORWARD TO SEEING YOU AT
2014 IDEA WORLD FITNESS CONVENTION™
WE KNOW THE
YOU KNOW THE
WORKOUTS,
WORKOUT
WATER

EDUCATIONSCHEDULE
PERSONAL
TRAINING &
EXERCISE SCIENCEAnatomy, Assessment, Biomechanics,
Corrective Exercise, Functional Training,
Psychology, Specific Populations
PERSONAL
TRAINING
TECHNIQUESProgram Design, Sports Conditioning,
Suspension Training, Metabolic Training, Core
SMALL-GROUP
TRAINING &
BOOT CAMPSSmall-Group/Partner Training,
Boot Camps, Circuit/Interval
Training
BUSINESS &
MANAGEMENTMarketing, Revenue,
Technology/Social Media,
Program/Club Management
NUTRITION
& PERSONAL
GROWTHNutrition Research, Metabolism, Weight
Management, Stress, Wellness, Success
GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength,
Martial Arts, Step, Teaching Techniques
SPECIALIZED
EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking®
,
Lateral Training, Omnia
MIND-BODYPilates, Fusion, Meditation, Yoga, Barre
Wednesday, August 13—Preconference Sessions
TIME BLOCK
A
See session for
exact times
Workshops/
Lectures
Up to 8 CEC hours
110 NASM®
: Corrective Exercise Workshop
WS Miller/Miyashita 10:00am–7:00pm
104 TRX®
FORCE: Suspension Training®
Course, Level 2 WS McDonogh/Quelch
8:30am–5:30pm
105 BOSU®
: Master Trainer Specialty
Certification WS C. Brooks/D. Brooks/
Fable 8:30am–5:30pm
108 ACE®
: Sports Conditioning Workshop WS
Ross/WALL 10:00am–7:00pm
WS
Mylrea 10:00am–7:00pm
107 A Day of IMPACT—A Life of
LEADERSHIP! L/WS Durkin 10:00am–
5:00pm
101 INSANITY®
: Instructor Certification WS Head
9:00am–5:00pm
105 BOSU®
: Master Trainer Specialty Certification WS
C. Brooks/D. Brooks/Fable 8:30am–5:30pm
WS Mylrea 10:00am–7:00pm
102 RealRyder®
Indoor Cycling: Certified Instructor
Training WS D. Brooks/Reid 8:00am–5:00pm
106 Schwinn®
Cycling: Instructor Certification L/WS
Arney/Scott 9:00am–7:00pm
100 STOTT PILATES®
: Ultimate
Back Care WS Merrithew H&F
Faculty 8:00am–12 Noon
103 Balanced Body®
Barre™
WS
Garcia/Page 8:30am–5:30pm
TIME BLOCK
B
See session for
exact times
Workshops/
Lectures
Up to 4 CEC hours
111 Foundations of Nutrition L Mosey
1:00–4:00pm
112 ZEN∙GA™
Mindful Movement:
Breathing Workout and Fluid
Conditioning With Mini Stability Ball™
WS Merrithew H&F Faculty
1:00–5:00pm
Thursday, August 14
TIME BLOCK
C
7:00–7:45am
Workouts
No CECs offered for
workouts
204 Body Weight Butt Blast WO Fleck
208 NXGEN Resistance Band Training WO
Labbé
201 TRX®
: Circuit Training WO McDonogh
205 MMA Body Fat Attack WO Kearns/
O’Keefe
216 CORE™
: Athletic Conditioning Matwork™
WO Merrithew H&F Faculty
200 IDEA Rookie Rumble WO
Fable/Scott 7:00–8:00am
201 TRX®
: Circuit Training WO
McDonogh
WO
Mylrea
200 IDEA Rookie Rumble WO Fable/Scott 7:00–8:00am
WO Mylrea
203 ViPR™
Athletic for Group Exercise WO Truscott
206 Reebok Presents Les Mills CXWORX™
WO Garity/
McBee
207 Reebok Presents Stoked 360 WO Stokes
209 Soul Train House Party WO T. Crosby
210 Reebok Presents Les Mills BODYPUMP™
WO
Matthews/McDuffie
211 SmartBells 101 WO Moser
218 Schwinn®
Cycling Presents Rob Glick’s Favorite
Ride: “The Obstacle Course” WO Glick
219 World Cycling Tour Challenge/Expedition, by
Team ICG®
WO Thomas
220 Krank Boot Camp—Featuring the Johnny G
Krankcycle®
, by Matrix WO Kranking®
Faculty
221 Stages®
Indoor Cycling: Party With a Purpose!
WO Benchley/Chinatti
214 STOTT PILATES®
: Matwork™
With
Weights WO Merrithew H&F
Faculty
215 Balanced Body®
Barre: Get Up
and Move WO Garcia/Page
216 CORE™
: Athletic Conditioning
Matwork™
WO Merrithew H&F
Faculty
217 Yoga D.A.N.C.E. WO Jennings
TIME BLOCK
d
8:10–10:00am
Workshops/
Lectures
Up to 2 CEC hours
234 NASM®
: Balance and Plyometric Training
for Fall Prevention in Seniors WS Fahmy
236 Functional Movement Screen, Part 1 WS
Sottovia
237 Gray Institute: Assess and Address Core
Dysfunction WS Parracino
238 The Physiology of High-Intensity
Interval Exercise L Kravitz
241 Female Functional Fitness L Christie
244 The Hydration Experience L/WS Daray/
Dixon
246 Club Spotlight: Total Woman Presents
Where Science Meets Action to Ignite
Female Power…Decade by Decade WS
Buchner/LaFleur
230 TRX®
: Advanced Core Training WS
Quelch
231 Perform Better®
: The Secret Sauce to
Creating a WOW Training Experience! WS
Durkin
232 ViPR™
: Strength—Incorporating Loaded
Movement Into Strength Routines WS
Dalcourt
233 Booty Call WS D. Price
248 CORE™
: Dynamic Resistance Training
With Tubing WS Merrithew H&F
Faculty
249 BB Fit: Upper-Body Dimensions WS
N. Gonzalez/BB Fit Team
257 Want a Powerful Core? Then Get Off the
Floor! By CoreStix WS Richey
230 TRX®
: Training Zone Circuit
WS Quelch
235 SPRI®
: 360 Circuit Breakers
WS Appel
247 LTS™
Cool New Tools and
Programming for Boot Camps
and Group EX! WS Lebert
256 Mix-and-Match
Programming for Small-
Group Training, Powered by
Technogym®
WS Hollander
240 Going Solo—How to Open
Your Own Business L Barnard/
Natsuki
239 Nutritional Strategies to Improve
Performance for Endurance Athletes
L Schwabenbauer
244 The Hydration Experience L/WS
Daray/Dixon
242 Dance 2-4-1 WO (Aerodance Fusion: Mottolo) &
(Dance Sensation: Oracz)
243 Cardio Ballet WS Avidar
245 Winning Group Strength Program Design WS
McMillan
246 Club Spotlight: Total Woman Presents Where Science
Meets Action to Ignite Female Power…Decade by Decade
WS Buchner/LaFleur
252 Schwinn®
Cycling: Rock Stars, Preachers
and Party People—How to Win in the New Era of
Coaching WS Arney/Jennings/Scott
253 Keiser®
Cycling: All- Terrain Access WS
Popowych
254 RealRyder®
Indoor Cycling: This Is How We
Ryde! WS D. Brooks/Reid
255 Kranking®
—The Ultimate Indoor Cycling Ride WS
Kranking Faculty
256 Mix-and-Match Programming for Small-
Group Training, Powered by Technogym®
WS
Hollander
248 CORE™
: Dynamic Resistance
Training With Tubing WS
Merrithew H&F Faculty
249 BB Fit: Upper-Body Dimensions
WS N. Gonzalez/BB Fit Team
250 The New Yoga—Pilates Blend:
Next Generation WS Freeman-
Webster
251 Drills, Games and Partners for
Core and Pilates WS Eklund
KEY
WS Workshop: Approximately
25% Lecture/75% Movement
WO Workout: No CECs Offered
L Lecture
P Panel Discussion
Showcase Room Session
Transformation Saturday Session
Summer Games Session
“What I learned in 4 days was priceless and will stay
with me forever. Thank you IDEA!”—Marlene Riggs, 2013 Attendee
Register
Today!
Click Here

EDUCATIONSCHEDULE
PERSONAL
TRAINING &
EXERCISE
SCIENCEAnatomy, Assessment, Biomechanics,
PERSONAL TRAINING
SMALL-GROUP
TRAINING &
Boot Camps, Circuit/Interval
Training
BUSINESS &
NUTRITION
& PERSONAL
SPECIALIZED
,
MIND-BODYPilates, Fusion, Meditation,
Yoga, Barre
Thursday, August 14 Continued
TIME BLOCK
E
10:20am–
12 Noon
Opening Ceremonies Keynote Address
TIME BLOCK
f
2:00–3:50pm
Workshops/
Lectures
Up to 2 CEC hours
271 Metabolic Stability WS Henkin
273 Trigger Point Performance: Injury
Prevention for Multisport Training
WS Phillips/Trigger Point
Performance Team
276 Functional Movement Screen,
Part 2 WS Sottovia
277 Gray Institute: Bridging the
Gap Between Corrective Exercise
and High-Intensity Training WS
Parracino
290 Assessment and Correctives on
the MOTR™
WS Bronston/St. John
291 FasciaKinetix™
—Creating New
Neuromuscular Connections WS
Helliesen/Leon
270 TRX®
: Leaner, Faster, Stronger WS Holman
274 ACE’s Secrets of Award-Winning Program
Design WS Ross
275 Disruptive Motion Training, by IXS WS
Sherman
282 IDEA Ultimate Boot Camp Battle:
“The EX Games” WO Arney/Dixon/
IDEA Faculty
288 Simple Rules for Coaching Using Body
Weight Exercise WS Sinclair
272 PlayGrounZ: Small-Group
Personal Training for Big
Money Making WS Strom
282 IDEA Ultimate Boot Camp
Battle: “The EX Games”
WO Arney/Dixon/IDEA
Faculty
285 Personalizing Group
Training With Behavior
Strategies WS Hollander
280 Hiring Superstars L Fable
281 Capturing the 55+ Market—
Strategies for Explosive Growth L
Sipe
278 The Physiology of Fat Loss: New
Findings L Kravitz
279 Balancing Hormones Through
Nutrition L Mosey
282 IDEA Ultimate Boot Camp Battle: “The EX Games”
WO Arney/Dixon/IDEA Faculty
283 Club Spotlight: 24 Hour Fitness Presents U-Jam
Fitness®
WS Marks
284 Two Men and a Step, Volume 2 WS Avidar/
Mottola
286 Kick A** Strength WS Freeman-Webster
287 UrbanKick HIIT Drills and Kickboxing WS
Barnard/Natsuki
293 Schwinn®
Cycling Presents Skip Jennings’ Favorite
Ride: “Rhythm Revival!” WS Jennings
294 Keiser®
Cycling: The Power Zone! WS O’Byrne
295 CoachByColor®
, by Team ICG®
WS Michels
289 STOTT PILATES®
: Dynamic
Balance, Stability Ball™
, Level 2
290 Assessment and Correctives
on the MOTR™
WS Bronston/
St. John
291 FasciaKinetix™
—Creating New
Neuromuscular Connections WS
Helliesen/Leon
292 Music, Movement and Magic
With Nia®
WS Rosas
TIME BLOCK
G
4:10–5:40pm
Workshops/
Lectures
Up to 1 CEC hour
300 TRX®
: Training for Active Seniors
WS Holman
303 Saving Your Knees in a Quad-
Dominant World WS Richey
306 Movement Prep—Extensibility
Versus Elasticity WS D. Price
307 Total Recovery Package WS
Labbé
313 BOOM—Innovative Class Concepts
for Baby Boomers and Active Seniors
WO Hogan/Johnson/Mauro
300 TRX®
: Training for Active Seniors WS
Holman
301 Hyperwear®
: The SandBell®
Slam—For
Clients Short on Time and Space WS Fowler
305 Twisted! WS Fleck
312 Four Top Guns and Four Top Chicks Elite
Challenge WO D. Brooks/Dixon/Durkin/
Fable/McMillan/Quelch/Roberts/
Twist
315 Surge Reactive Resistance Training WS
Stutzman
312 Four Top Guns and Four
Top Chicks Elite Challenge WO
D. Brooks/Dixon/Durkin/
Fable/McMillan/Quelch/
Roberts/Twist
316 New School Boot Camp WS
T. Crosby
317 LTS™
: LeBOOT WS Lebert
308 25 Apps Your Clients Are Using
for Fitness L Flanzraich
310 How to Propel Your Brand Using
YouTube L Ho
311 Boot Camp Mania: Beyond Chants
and Camo L Gray
309 Whole Foods or Sports Nutrition
Products—Hype vs. Reality L
Schwabenbauer
302 ViPR™
: 3-D for Group Exercise WS Truscott
304 KettleWorX®
Master Class WO Isaly/Wilson
305 Twisted! WS Fleck
312 Four Top Guns and Four Top Chicks Elite
Challenge WO D. Brooks/Dixon/Durkin/Fable/
McMillan/Quelch/Roberts/Twist
313 BOOM: Innovative Class Concepts for Baby
Boomers and Active Seniors WO Hogan/Johnson/
Mauro
314 HIIT Blitz WS Appel
322 Schwinn®
Cycling: How to Rock a Theme Ride WS
Thews
323 Keiser®
Cycling: Rockin’ Race Day WS Macuha
324 RealRyder®
Indoor Cycling: Light ‘Em Up and Fill the
Room! WS Bender
318 Total Barre™
: Modified
for Special Populations WS
319 Designing Spiral-Driven
Pilates Workouts WS Eklund
320 Renew and Relax With Total
Massage WS Shechtman
321 Advanced Mat Transitions
and Flow, by Power Pilates®
WS
A. Gonzalez
FRIDAY, AUGUST 15
TIME BLOCK
h
8:00–9:50am
Workshops/
Lectures
Up to 2 CEC hours
407 Female Chain Reaction WS
Christie
408 Women, Hormones, Metabolism
and Energy Expenditure: Unraveling a
Complex Puzzle L Kravitz
410 Progressing Beginning Clients L
Purvis
400 TRX®
: Advanced Rip™
Training WS Holman
402 ViPR™
: Shift Training—A New Way to Lift WS
Dalcourt
404 Sport Conditioning Goes Group! Take 2! WS
Twist
405 SPRI®
: Ropes Gone REALLY Wild!™
WS
Weichert
406 PaddleFit™
: Fitness for Stand-Up Paddling
WS Welte
412 MMX—Straight Out of P90X3! WO
Horton
425 Improving Sports Performance With the
Krankcycle®
WS Kranking®
Faculy
404 Sport Conditioning Goes
Group! Take 2! WS Twist
419 BB Fit: Making Small-Group
Training Personal WS
N. Gonzalez
424 RealRyder®
Indoor Cycling:
STORM-Ryder WS D. Brooks/
Reid
411 Perform Better®
: R.I.P. Traditional
Marketing L Durkin/Richardson
408 Women, Hormones, Metabolism
and Energy Expenditure: Unraveling a
Complex Puzzle L Kravitz
409 Practical Nutrition Tips:
From Food Selection to Healthy
Preparation L Mosey
401 Club Spotlight: Equinox®
Presents Hang Tight and
Move Free WS L. Dale/Wheeler/Team Equinox
403 The MELT®
Experience for Group Exercise WS
Hitzmann
404 Sport Conditioning Goes Group! Take 2! WS Twist
412 MMX—Straight Out of P90X3! WO Horton
413 LaBlast: Let’s Dance WS van Amstel
414 Step 2-4-1 WO (Vertical Step: Mottola) &
(Step Sensation: Oracz)
415 101 Ways to BOSU®
! WS Arney/Fable
416 Can’t Resist Resistance: Circuit Training for
Strength WS Hoffman
417 Bombshell Back and Booty WS Appel
422 Schwinn®
Cycling Presents Keli Roberts’ Favorite Ride:
“Got Lactate?” WS Roberts
423 Keiser®
Cycling: Beauty Meets the Beast WS
McDonogh/Popowych
424 RealRyder®
Indoor Cycling: STORM-Ryder WS D.
Brooks/Reid
425 Improving Sports Performance With the Krankcycle®
WS Kranking®
FaculTy
426 Stages®
Indoor Cycling: Oh No, Not the Power Police!
WS Benchley/Chinatti
401 Club Spotlight: Equinox®
Presents Hang Tight and Move
Free WS L. Dale/Wheeler/
Team Equinox
418 STOTT PILATES®
: Arc Barrel
Workshop WS Merrithew H&F
Faculty
420 The Secret Art of Adjusting
Poses WS Goldman
421 Spirited Strength, Sweat and
Stretch WS Biscontini
KEY
L Lecture
P Panel Discussion
Register
Today!
Click Here

EDUCATIONSCHEDULE
PERSONAL TRAINING
& EXERCISE SCIENCEAnatomy, Assessment, Biomechanics,
PERSONAL
TRAINING
SMALL-GROUP
TRAINING &
Boot Camps, Circuit/Interval Training
BUSINESS &
NUTRITION
& PERSONAL
GROWTHNutrition Research, Metabolism,
Weight Management, Stress,
Wellness, Success
SPECIALIZED
,
FRIDAY, AUGUST 15 Continued
TIME BLOCK
I
10:10am–12
Noon
Workshops/
Lectures
Up to 2 CEC hours
433 Trigger Point Performance: Get on the GRID®
—
SMRT for Every Body WS Phillips/Trigger
Point Performance Team
434 C.H.E.K Institute: Improve Posture and
Enhance Stability With a Swiss Ball WS Lustrick
437 Gray Institute: Assess and Address Shoulder
Dysfunction WS Parracino
440 Advanced Assessments L Aaberg
447 Functional Circuits for Aging Clients WS Sipe
450 Balanced Body®
: Essential Exercises for the
Lower Back WS St. John
451 Transform Your Posture, Transform Your Body
WS Bender
456 From Rehabilitation to Wellness—Corrective
Exercises With the Krankcycle®
WS Kranking®
Faculty
459 Sideways Is the New Way Forward—Lateral
Training, by Helix™
WS D’ANGELO/DiScipio
431 The New Evolution of Core Training
WS Rawcliffe
435 Club Spotlight: Crunch Presents
Powerwave Battle Roping WS Diaz
438 The Seven Pillars of Spartan Racing L
DiStefano/Godin
442 Celebrity Trainer Jillian Michaels
Presents BODYSHRED™
WS Michaels
448 Training the Body and the Brain With
Games WS Sinclair
449 HALO®
: Foundations to Integrated
Body Weight Training WS Merrithew
H&F Faculty
458 Want a Powerful Core? Then Get Off
the Floor! by CoreStix WS Richey
432 NASM®
: The Art of
Progressing Clients in Small-
Group Training WS Comana
436 ShockWave Circuit: The Most
Efficient Total-Body Workout in
the World! WS IDEA Faculty
445 Tips for Successful MMA
Fitness Boot Camps WS
Houser/Kearns
446 Team Training WS Kolber
447 Functional Circuits for Aging
Clients WS Sipe
457 Mix-and-Match Programming
for Small-Group Training,
Powered by Technogym®
WS
Hollander
441 Celebrate Your Way to
Business Success L Gray
439 Advances in Recovery
Nutrition—It’s Not Just
About Protein and
Carbohydrates Anymore L
Hertzler
430 TRX®
: Group Rip™
Power WS McDonogh
435 Club Spotlight: Crunch Presents Powerwave Battle
Roping WS DiAz
442 Celebrity Trainer Jillian Michaels Presents BODYSHRED™
WS Michaels
443 Born to Dance WS Avidar
444 Group Rx: RIP WS W. Dale/Livingston
446 Team Training WS Kolber
436 ShockWave Circuit: The Most Efficient Total-Body
Workout in the World! WS IDEA Faculty
453 Schwinn®
Cycling Presents Helen Vanderburg’s
Favorite Ride: “Metabolic Mash-Up” WS Vanderburg
454 One for the Roadies, by Team ICG®
WS Thomas
455 RealRyder®
Indoor Cycling: Cardio Games WS
D. Brooks/Reid
456 From Rehabilitation to Wellness—Corrective Exercises
With the Krankcycle®
WS Kranking®
Faculty
457 Mix-and-Match Programming for Small-Group
Training, Powered by Technogym®
WS Hollander
459 Sideways Is the New Way Forward—Lateral Training,
by Helix™
WS D’Angelo/DiScipio
450 Balanced Body®
: Essential
Exercises for the Lower Back WS
St. John
451 Transform Your Posture,
Transform Your Body WS Bender
452 Yoga—Exploring Human
Variation WS Ericksen
TIME BLOCK
j
2:00–3:50pm
Workshops/
Lectures
Up to 2 CEC hours
462 Correcting Dysfunction Through Intrinsic
Biomechanics WS Strom
465 NASM®
: Brain Fitness—Building Mental
Muscle WS Comana
467 Mastering Practical Balance Training L
Purvis
468 The Science and Art of Exercise Technique
L Aaberg
460 TRX®
: Training Zone Circuit WS
Quelch
464 Get Twisted! WS Twist
472 Boot Camp 2014 WO Durkin
478 LTS™
: Advanced Body Weight Training
for Athletes WS Lebert
480 BB Fit: Lower-Body Dimensions WS
Page/BB Fit Team
461 Hyperwear®
: SandBell®
Boot
Camp—FAT…Be Afraid, Be Very
Afraid! WS Weichert
463 Body Leverage Training—
Partner Drills WS Bracko
466 ShockWave Circuit: The Most
Efficient Total-Body Workout in
the World! WS IDEA Faculty
472 Boot Camp 2014 WO
Durkin
475 Kamagon®
Kamp WS
Roberts
470 Kill the Comp…and Land
Long-Term Clients L Fable
471 Creating Your Dream
Team—Recruiting, Training and
Keeping Good Personal Trainers
L McMillan
469 Protein and Prebiotics—
Practical Information
for Your Clients L Bell/
Hertzler
472 Boot Camp 2014 WO Durkin
473 Let the Music Move You…AGAIN! WS Hoffman
474 R.I.S.E.—Reinvented Interval Step Experience WS Glick/
Murphy
475 Kamagon®
Kamp WS K. Roberts
476 Lean Legs, Great Glutes: Core WS Freeman-Webster
477 Core Interval Blast! WS Avidar
466 ShockWave Circuit: The Most Efficient Total-Body
Workout in the World! WS IDEA Faculty
483 Schwinn®
Cycling: Leave ‘Em Breathless II WS Dixon
484 Keiser®
Cycling: Don’t Miss a Beat! WS O’Byrne
485 CoachByColor®
, by Team ICG®
WS Michels
479 Total Barre™
: Amplified WS
480 BB Fit: Lower-Body Dimensions
WS Page/BB Fit Team
481 Yoga Principles of Teaching WS
McCarthy
482 Buddha Meets the Mermaid—
Postures and Progressions WS
Biscontini
TIME BLOCK
k
4:10–4:55pm
WorkOuts/
Lectures
Up to 1 CEC hour
493 Stop Joint Pain Series—Upper Body MELT®
WO Hitzmann
494 Myofascial Release Meets Oriental
Medicine—A Harmonious Balance WS Chau
4:10-5:40pm
506 Joint Play: Muscles and Meditation WO
L. Dale
495 SPRI®
: Plyometrics for Everyone WO
Ross
502 Showcase Sanctuary Featuring
Tara Stiles, Powered by Reebok WO
Stiles
490 TRX®
: Group Rip™
Performance WO Holman
492 Duck, Run and Jump Dynasty
WO Popowych
505 Strength and Cardio Circuit
WO Fleck
508 ROCK 360: The Ultimate
Cardio Core Boot Camp WO
Saunders
500 Pitching the Perfect
Proposal L Kolovou 4:10–5:10pm
501 How Technology Is Changing
the Future of Fitness L
IDEA Faculty 4:10–5:10pm
497 Triage Your Life L
Druxman 4:10–5:10pm
498 How to Change Lives
Without Ruining Your Own! L
Klika 4:10–5:10pm
499 The Healthy Pantry L
Crandall 4:10–5:10pm
491 Hyperwear®
: SandBell®
FIT BODY SLAM—We Don’t Dance!
WO Wheeler
502 Showcase Sanctuary Featuring Tara Stiles, Powered by
Reebok WO
Stiles
503 LaBlast™
: Blast a Move! WO van Amstel
504 Reebok Presents Les Mills BODYPUMP™
WO Garity/
Matthews/McBee
507 PILOXING®
: Knockout WO Jensen
510 Barefoot GroupX Cardio, by Vibram FiveFingers®
WO
Krauss
513 Schwinn®
Cycling Presents Sherri McMillan’s Favorite
Ride: “Adrenaline Cycle” WO McMillan
514 Keiser®
Cycling: Hill Climbs Unleashed WO Macuha
515 RealRyder®
Indoor Cycling: Cardio Games WO D.
Brooks/Reid
502 Showcase Sanctuary Featuring
Tara Stiles, Powered by Reebok WO
Stiles
506 Joint Play: Muscles and
Meditation WO L. Dale
507 PILOXING®
: Knockout WO
Jensen
509 ZEN∙GA™
Flow Workout WO
510 Barefoot GroupX Cardio, by
Vibram FiveFingers®
WO Krauss
511 STOTT PILATES®
: Athletic
Conditioning on the Arc Barrel
4:10–5:40pm
512 The Yoga Doctor’s Master Class
WO Goldman
KEY
L Lecture
P Panel Discussion
Register
Today!
Click Here

EDUCATIONSCHEDULE
PERSONAL
TRAINING &
PERSONAL TRAINING
SMALL-GROUP
TRAINING &
BUSINESS &
NUTRITION
& PERSONAL
SPECIALIZED
,
SATURDAY, AUGUST 16
TIME BLOCK
l
7:30–9:20am
Workshops/
Lectures
Up to 2 CEC hours
603 From the Hip—An Exploration in
Structure and Function WS Holman
604 Trigger Point Performance: Cold
Myofascial Compression™
Techniques for
Recovery WS Phillips/Trigger Point
Performance Team
607 Training the Untrained Athlete L/
WS Price
608 Assessing Mobility as a Function of
Stability L Roskopf
616 More Than Tabata: HIIT Research to
Practice WS Bracko
625 Sideways Is the New Way Forward—
Lateral Training, by Helix™
WS D’Angelo/
DiScipio
600 Runner’s Revenge, Powered by GRIT™
Cardio
WO Evans/McBee/McDonogh
601 TRX®
: Advanced Suspension Training®
WS
Quelch
602 NASM®
: True Metabolic Conditioning WS
Comana
611 Busting Through Training Plateaus L Karp
605 Don’t Get Left in the Mud!
Adventure Racing HIIT Tough-
Strength WS Twist
606 SPRI®
: 360 Locked and
Loaded WS Appel
614 Out of Bounds! WS D.
Brooks/Mylrea/Thews/
BOSU®
/HEDSTROM FITNESS
TEAM
609 The Small-Group
Experience—SmartProgramming
for Clubs L Lewis-McCormick
602 NASM®
: True Metabolic
Conditioning WS Comana
610 ACE®
: Health Coaching for Weight
Loss Success—The Doctors Are In! P
Bryant/Digate-Muth/Kravitz/
Mantell
626 The Tapping Solution: A
Revolutionary System for Stress-Free
Living L Ortner 8:00–9:30am
606 SPRI®
: 360 Locked and Loaded WS Appel
612 Booiaka®
—It’s the Way You Move! WS Tamai
613 Step Ping-Pong WS Avidar
614 Out of Bounds! WS D. Brooks/Mylrea/
Thews/BOSU®
HEDSTROM FITNESS Team
615 Flexible Strength WS Murphy
616 More Than Tabata: HIIT Research to Practice
WS Bracko
621 Schwinn®
Cycling: Class Design Crunch Time WS
Fable
622 CoachByColor®
by Team ICG®
WS Michels
623 RealRyder®
Indoor Cycling: Integrated Whole-Body
Training WS Bender
624 Floor Training Applications for the Krankcycle®
WS
Kranking®
Faculty
625 Sideways Is the New Way Forward—Lateral Training,
by Helix™
WS D’Angelo/DiScipio
617 Total Barre™
: Endurance 2 WS
619 Polestar®
Pilates: Mat Class for
Mixed Populations WS Idavoy
620 Fearless Yoga: Conquering
Self-Imposed Limitations WS Eirk
TIME BLOCK
m
9:40–11:30am
Workshops/
Lectures
Up to 2 CEC hours
632 Sweat and Smiles: New Ideas for
Training Kids WS Klika
634 Implementing Anti-Aging Solutions Into
Fitness WS Hitzmann
635 Different PLAY for Different People
WS Corn
637 Meet the Feet, by Vibram FiveFingers®
WS Krauss
639 Postrehabilitation for Spinal Conditions
L Richey
647 C.H.E.K Institute: Effective Flexibility
Training—You Don’t Have to Tie Yourself in
Knots! WS Lustrick
630 Strength and Conditioning Match-Up,
Powered by GRIT™
Strength WO Bracko/
Evans/McBee
631 TRX®
: HIIT for Body Transformation WS
Quelch
632 Sweat and Smiles: New Ideas for Training
Kids WS Klika
633 ViPR™
: Training for Multidirectional Sport WS
Dalcourt
649 CORE™
: Balance and Strength on the Big
Blue Stability Cushion™
WS Merrithew H&F
Faculty
636 SPRI®
: Tough Rubber WS
Ross
646 XTC—Extreme Training Camp
WS Garey
656 Mix-and-Match Programming
for Small-Group Training,
Powered by Technogym®
WS
Hollander
640 Three Steps to Fearless
Feedback for Fitness Managers
L Kolovou
642 Hell’s Studio—Group
Fitness Impossible P Renata/
Cyrus/Gregory/Quick/
Richardson
641 Minimize Inflammation and
Improve Performance Recovery L
Crandall
657 The Power of Transformation—
What Would It Take for You to Realize
Just How Powerful You Are? L
Moorjani 10:00-11:30am
636 SPRI®
: Tough Rubber WS Ross
642 Hell’s Studio—Group Fitness Impossible
P Renata/Cyrus/Gregory/Quick/
Richardson
643 The Choreography Connection—Dance WS
Kolber
644 Step On It! WS Hoffman
645 BOSU®
: Triplanar Core WS Glick/
Vanderburg
646 XTC—Extreme Training Camp WS Garey
648 Group Rx: BOOT™
and Group Rx: WAR™
WO W.
Dale/Livingston
653 Schwinn®
Cycling: Pimp My Playlist! WS Scott
654 Keiser®
Cycling for the Young and Young at Heart WS
O’Byrne
655 Stages®
Indoor Cycling: Optimal Power Intervals WS
Benchley/Chinatti
656 Mix-and-Match Programming for Small-Group
Training, Powered by Technogym®
WS Hollander
638 ZEN∙GA™
: Fascial Fitness—
Exploring Arm Lines L/WS
650 BarreVite®
: Party at the Barre!
WS Parks
651 Da Vinci Pilates-Inspired Mat
Work WS Murakami
652 Injury-Free Yoga WS
Ericksen
TIME BLOCK
N
1:30–3:20pm
Workshops/
Lectures
Up to 2 CEC hours
672 Fun and Function: Adult Fitness
Games WS Klika
674 When Emotion Meets Motion WS
Corn
675 Assessing, Correcting and Prioritizing
Gait in Client Programs WS J. Price
677 The Role of Fascia in Joint
Stabilization and Injury Recovery WS
Hitzmann
679 What We Say Matters—The Truth About
Cuing L WinkElman
681 Understanding Shoulder Pain L
Roskopf
670 Speed, Agility and Quickness Challenge,
Powered by GRIT™
Plyometrics WO Evans/
McBee/Strom
671 TRX®
: Mobility for Performance WS
McDonogh
673 Totally Vertical Core for Performance WS
Bracko
676 Running Secrets to Success—Skills and Drills
for Trainers WS Karp
685 BOSU®
: HIIT Metabolic Challenge WS Dixon
689 HALO®
: Basic Workout for Integrated
Training WS Merrithew H&F Faculty
685 BOSU®
: HIIT Metabolic
Challenge WS Dixon
680 Get Your Message Heard
and Take Your Brand to the Next
Level L MacDonald
682 ACE®
: Health Coach—The
Personal Trainer’s Next Step L
Mantell
696 Make Your Own Rules—How to
Achieve Your Most Radiant Self From
the Inside Out L Stiles 1:30–3:00pm
678 Teaching Group Exercise and Small-Group
Training—Tips for Success L/WS Hoffman
683 Zumba®
: Party Mix! WS A. Hernandez/
S. Hernandez
684 Step to Strength WS Felzmann
686 Triple Threat 2014 WS Murphy
687 Targeted Tubing WS Sheron
688 Load and Explode WS Skilton-Hayes
693 Schwinn®
Cycling: Girl Power WS Arney/Fable/
Kolovou/Mylrea/Thews
694 Keiser®
Cycling: Accelerated Accelerations! WS
Popowych
695 RealRyder®
Indoor Cycling: STORM-Ryder WS D.
Brooks/Reid
690 Raising the Barre WS
Bender/Murphy-Madden
691 The Yoga Groove WS
Jennings
692 Lean In, Dig Deep, Soar High
WS Kolber
KEY
L Lecture
P Panel Discussion
“You will learn all the newest trends in the industry,
network with other professionals, meet the best presenters in
the industry and leave with a sense of accomplishment and
high motivation that you can rarely achieve anywhere else!”
—Marcella Watkins, 2013 Attendee
Register
Today!
Click Here

EDUCATIONSCHEDULEPERSONAL
TRAINING &
PERSONAL TRAINING
SMALL-GROUP
TRAINING &
BUSINESS &
NUTRITION &
PERSONAL GROWTHNutrition Research, Metabolism, Weight
SPECIALIZED
,
SATURDAY, AUGUST 16 Continued
TIME BLOCK
O
3:40–5:10pm
Workshops/
Lectures
Up to 1 CEC hour
704 Strategic Movement and Myofascial
Mobility WS Carey
707 The Mental Aspects of Chronic Pain
WS J. Price
715 The Latest in Pre- and Postnatal
Fitness Training WS Hruska
716 3-D Exercises for the Menopausal
Client WS Hollander
720 Targeted Training for Aging Adults WS
Lewis-McCormick
700 Les Mills GRIT™
Games Competition WO
EVANS/KLIKA/McBee
701 TRX®
: Power Stretch WS McDonogh
702 Gluteus to the Max: Ultimate Glute Training
WS Rawcliffe
703 Stroops Performance for Sport and Life WS
Strom
706 Best of Boot Camp 2014 WS
Mylrea
709 Fitness Writing: Blogs,
Websites and Magazines L
Vogel
711 25 Devices Your Clients
Are Using for Fitness L
Flanzraich
710 The Holy Grail of Fat Loss—Gain
Muscle AND Lose Fat Simultaneously L
Mohr
712 ACE®
: Healthcare Solutions—A New
Role for Fitness Professionals L
Digate-Muth
726 You Can Create an Exceptional Life L
Richardson
705 KettleWorX®
Master Class WO Isaly/Wilson
708 Periodization in Group Programming L/WS Garey
713 Zumba®
Sentao™
! WS A. Hernandez/
S. Hernandez
714 Step Up the Interval WS Haggerty
717 Reebok Presents Les Mills BODYCOMBAT™
WO
Matthews/McDuffie
718 LTS™
: LeBARRE WS Hall
723 Schwinn®
Cycling Presents the All-Star
MPower™
Super Ride! WS Arney/Schwinn Team
724 Keiser®
Cycling: Cooking It Up WS Macuha
725 RealRyder®
Indoor Cycling: Light ‘Em Up and
Fill the Room! WS Bender
718 LTS™
: LeBARRE WS Hall
719 STOTT PILATES®
: Flexion-Free
Workshop WS Merrithew H&F
Faculty
721 Stretch, Flow and Unwind—
A Perfect Way to End Your Day! WS
Shechtman
722 The Many Faces of Breath WS
Eirk
SUNDAY, AUGUST 17
TIME BLOCK
P
7:30–9:20am
Workshops/
Lectures
Up to 2 CEC hours
801 Back to Basics With Trunk and Spine
Anatomy WS Hosford
802 Choosing Footwear Is Not About Your
Feet WS J. Price
803 All You Need Is YOU! WS Garey 800 HIIT: Stop the Madness! WS
Halvorson
804 Social Media Makeover—
Seven Mistakes to Avoid L
Vogel
805 Nutrition in the News—The Truth
Behind the Media Headlines L Mohr
806 R.E.D. Warrior™
WS J. Roberts
807 Step Metamorphosis WS Skilton-Hayes
810 Schwinn®
Cycling: Nothing But the HIITs WS
Kolovou
808 STOTT PILATES®
: Extreme
Pilates—Athletic Conditioning on
the Mat WS Merrithew H&F
Faculty
809 Pilates for Osteoporosis WS
Marchok
TIME BLOCK
Q
9:40–11:30am
Workshops/
Lectures
Up to 2 CEC hours
820 Movement Variability—Training
Human Software WS Carey
821 Training the Baby Boomer WS
Rawcliffe
823 Back to Basics With Upper-Body
Anatomy WS Hosford
820 Movement Variability—Training Human
Software WS Carey
822 Partner Pandemonium WS
Popowych
824 Best Practices for
Integrating Devices and Apps
With Your Clients L Jak
825 Turbocharge Your Profits: A
Blueprint for Explosive Growth
in Large Clubs! L Lewis
826 Dance 2-4-1 WO (Dance Club: Cesarano/
Murphy-Madden) and (Dance Project:
Haggerty)
827 One-Minute Workout WS Felzmann
830 Schwinn®
Cycling Presents Gregg Cook’s
Favorite Ride: “Totally Cook’d” WS Cook
828 ZEN•GA™
: Flowing Sequences
829 Optimal Cuing for Pilates
and Other Training Formats WS
Murakami
SUNDAY, AUGUST 17—Postconference Sessions
TIME BLOCK
R
8:00am–5:00pm
Workshops/
Lectures
Up to 8 CEC hours
900 BOSU®
: Mobility and Stability for
Active Aging Specialty Certification,
Level 1 WS Biscontini/O’Brien
900 BOSU®
: Mobility and Stability for Active Aging
Specialty Certification, Level 1 WS Biscontini/
O’Brien
901 Jillian Michaels BODYSHRED™
Instructor
Certification WS Hogan
902 Zumba®
: Toning Instructor Training WS
A. Hernandez/S. Hernandez
903 Strala Intensive Training WS
Stiles
KEY
L Lecture
P Panel Discussion
“What an amazing experience! It was so awesome to be
surrounded by like-minded individuals from all over the
world, and I was so inspired by the opening ceremonies
and keynote presentations. I’m already making plans for
next year… see you all in Anaheim!”
—Nicole Kauzlaric, 2013 Attendee
Register
Today!
Click Here

Session Descriptions
Thursday, August 14
Time Block C (Workouts)
7:00–7:45am
Workouts do not qualify for CECs
200IDEA Rookie Rumble WO
Special time: 7:00–8:00am
Shannon Fable and Jeffrey Scott
If this is your first time at an IDEA event, join us at this
session for a special IDEA welcome! To prepare you for a
weekend of education, inspiration and perspiration, we have
created a unique workout just for you. In this high-energy,
movement-based session, you’ll have the opportunity to meet
and connect with other fitness professionals while learning
interactive group workout games, drills and exercises.
201TRX®
: Circuit Training WO
Dan McDonogh
Individualized training in a motivating group exercise environ-
ment! This group strength workout uses timed sets and a
grueling boot camp format to give participants an all-body
burn in record time. Use nothing but body weight and the TRX
to bring a completely new element to your group program
that will light up your studio like never before.
202Tabata Bootcamp™ WO
Mindy Mylrea
Experience Tabata Bootcamp™
, a revolution in small-group
training. Based on cutting-edge HIIT exercise and the latest
in behavioral science, you’ll experience a glimpse of how
this program will transform your clients’ bodies and their
lives. This workout combines the latest techniques in HIIT
research, metabolic profiling, perfect exercise programming
and motivational coaching that can yield big results for you
and your clients.
203ViPR™
Athletic for Group Exercise WO
Matt Truscott
Be one of the first in the world to participate in FitPro’s brand-
new ViPR group fitness program. ViPR Athletic is the metabolic
conditioning class that trains your body as one unit for a
fast, coordinated and powerful physique. Comprising a series
of amplified ViPR stations plus team challenges, this sports
conditioning whole-body integrated training session makes
you move faster, feel stronger and become more agile, so you
can put in an explosive performance when the pressure is on.
204Body Weight Butt Blast WO
Eve Fleck, MS
Join the party and blast your butt using nothing but your own
body weight. Learn to leverage yourself creatively to access
parts of your glutes that you didn’t even know were there.
Come play with us and discover that there’s far more to glute
training than squats!
205MMA Body Fat Attack WO
Kevin Kearns and Scott O’Keefe
Kick your heart rate into high gear while performing the same
moves mixed martial arts fighters use. These athletes are
among the fittest in the world. Here is your opportunity to try
their workouts and experience the intensity of MMA without
the contact. Kick, punch and elbow just like a fighter and
watch the calories just melt away. In addition, you will walk
away with new MMA exercises you can use in your classes, or
with your clients, on Monday morning.
206Reebok Presents
Les Mills CXWORX™ WO
Rebecca Garity and Sheldon McBee, MS
CXWORX is a short, sharp workout that strengthens and tones
the body. It hones in on the torso and sling muscles that
connect your upper and lower body, and is ideal for tightening
your tummy and butt while also improving functional strength
and assisting in injury prevention. This session also includes
the science behind each exercise.
207Reebok Presents
Stoked 360 WO
Kira Stokes
Shock and work the body 360 degrees with Kira’s high-
intensity interval workout. Serving as Kira’s flagship workout,
this sweat session combines elements of traditional and
functional conditioning with creative cardiovascular intervals
and unique body weight strength exercises. All elements are
combined to create a smart, progressive flow of movement
focused on the core as the powerhouse of the body. This
powerful workout will get your heart pumping, muscles
lengthened and body strengthened.
208NXGEN Resistance Band Training WO
André Labbé, PT
Be the first to experience the Next Generation Resistance
Band. In this session, you will be introduced to this new form
of elastic resistance, and be shown how to progress from
isolated to integrated to functional movement patterns.
See how advanced elastic resistance training techniques
can be integrated into workouts for athletes at all levels.
Stay on the cutting edge and see what the NXGEN buzz is
all about.
209Soul Train House Party WO
Tahneetra Crosby
No frills or fancy choreography. It’s time to just break it down
like you are at a house party and the Soul Train line just
started! Can you just let go and turn your class into a fun zone
full of fun party moves? You will take it from the party circle
to the Soul Train line and finish it off with a unique hustle. This
one is sure to be a crowd-pleaser!
210Reebok Presents
Les Mills BODYPUMP™ WO
Josef Matthews and Jericho McDuffie
Les Mills BODYPUMP is the original barbell class designed
and scientifically proven to strengthen the entire body. This
45-minute workout challenges all major muscle groups by us-
ing the best weight-room exercises, including squats, presses,
lifts and curls. Great music, awesome instructors and a choice
of weights inspire participants to get the results they came
for, and fast!
211SmartBells 101 WO
Randi Moser
A workout designed to get you fit while filling your arsenal
with innovative moves using the one and only SmartBell. This
ergonomically shaped weight allows you to move in ways
dumbbells cannot. Improve your functional training exercises,
balance, posture, strength, endurance, cardio and core with
this genius piece of equipment. This workout will ignite your
creativity as you imagine expanding your repertoire with just
this one piece of equipment. Open your mind to the possibili-
ties and walk away with weeks’ worth of new content.
214STOTT PILATES®
:
Matwork™
With
Weights WO
Faculty
Developed by the Merrithew Health & Fitness team, this
fluid workout promotes breath to enhance the quality of
movement, energizing the body and calming the mind. Small
handheld weights are incorporated into this challenging
flowing series creating a greater awareness of the periphery,
while the essential breath patterns maintain mindfulness of
the quality of movement.
215Balanced Body®
Barre:
Get Up and Move! WO
Lizbeth Garcia and Portia Page
Experience Balanced Body Barre, a music-driven workout
combining the best of barre with Balanced Body movement
principles to create a class combining fun and function! Work
up a sweat while practicing proper form, improving posture
and sculpting the body. This class is a great addition to your
Pilates practice because it brings the principles into fun, fast,
full-body movement.
216CORE™
: Athletic
Conditioning Matwork™ WO
Faculty
Up the intensity with a Matwork routine that demonstrates
dynamic movement sequences that take full advantage of
the body’s own weight and gravity. Exclusively from the team
at Merrithew Health & Fitness, these moves are guaranteed
to develop ultimate strength and stability through the core,
including the lumbo-pelvic region. Get ready to be challenged
in this workout that features an extreme abdominal series,
including sequences with rotation and mobilization as well as
a section dedicated to plank variations.
217Yoga D.A.N.C.E. WO
Skip Jennings
Yoga is the pathway to our higher self. When it is achieved, we
see an elevation in the mind, body, spirit and within our lives.
This is an experiential approach to the practice. Using the
five principles of divine connection, authentic awareness, the
“now” moment, conscious expansion of the mind, and empow-
erment intention setting, you will learn a simple but effective
way to up-level the consciousness of your yoga class.
218Schwinn®
Cycling Presents Rob Glick’s
Favorite Ride: “The Obstacle Course” WO
Rob Glick
We all want to know what the experts are saying, playing and
doing in their classes, and here is your chance! Join Rob Glick
for a unique and memorable ride that will lead you to conquer
both the physical and mental obstacles that stand between
you and your best workout. This ride will have everything
you need: motivation, music, energy, and to top it off, a class
design sheet that breaks down every stage for you to use
right away in your classes!
219World Cycling Tour
Challenge/Expedition, by
Team ICG® WO
Jesse Thomas
Cycle around the world in one session using Team ICG’s World
Tour Challenge and Expedition videos. These uncut and “best
of” videos showcase the countless ways that forward-motion
video can impact your students’ experience. Follow just one
road or ride the best roads from beautiful world destinations
with Myride®
+. Do a challenge or take an expedition in today’s
ride. It’s total immersion. Join Team ICG on a World Cycling
Tour you’ll never forget.
220Krank Boot Camp—
Featuring the Johnny G
Krankcycle®
, by Matrix WO
Kranking®
Faculty
Take your conventional boot camp training to a whole
new level by adding the Johnny G Krankcycle into the
rotation! This rotational format combining body weight
exercises will challenge your balance, strength and flexibility,
and will deliver a unique and exhilarating workout for all
fitness levels.
KEY
L Lecture
P Panel Discussion
Thursday, August 14

IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

Recommended

Recommended

More Related Content

Similar to IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

Similar to IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca. (20)

More from Greg in SD

More from Greg in SD (20)

Recently uploaded

Recently uploaded (20)

IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.