1. Natural Back Pain Remedy – Holistic Cure for Back Pain
So does your lower and upper back sometimes ache a little when you are trying to stretch, lying down or
sitting in one position for long? You might claim that natural, but its better not to avoid this minute pain.
You might be developing a severe backache in the process. Hence, it is always better to start early and
prevent the scope of any major spine injury. Today, there has been a shift in people’s attitude
concerning medical cures and therapies. Than medicines, anti-biotic and anointments people find it
beneficial to resort to holistic cures and methods. As a result, a natural back pain remedy occupies
greater significance today.
Today there are numerous natural cures for back pain, the most important being meditation and
walking. Physicists suggest that when you walk regularly for a continuous stretch of half an hour to 45
minutes, in due course of time you will find your back healing. Walking makes the muscles lean and ease
the repressed tissues in the overall spine region that causes the pain. Meditation too helps in soothing
the spine and releasing the pain gradually. Sitting in the lotus position or Padmasana, and breathing
deep focusing on the sore area for about 15 minutes daily is more than enough. These holistic steps
treat the pain from its root and hence would take some time to heal, but the healing is certainly
permanent.
Certain medical back pain relief equipments too help in reducing the pain efficiently and can be
categorized as natural back pain remedy. This does not mean you have to invest in heavy and complex
devices. These pain relief machines are simple tools and kits that help in your daily exercise regime. For
instance, a stretch riser set helps you to perform yoga postures and mild free hand exercises targeting
mainly the upper spine. Similarly, an exercise base provides you with a comfortable support and aligns
your body well at one level. Other options are as follows:-
Massage Gels
Neck Pillows
Heat/Cold Treatment
Exercise DVD set
Going the holistic way, yoga and Pilates too acts as a natural back pain remedy. You can try the Fish Pose
or Matsysana that also corrects round shoulder symptoms. Regular practice would cure all back injuries
and result in a healthy spine.
Know more on:
Back pain relief exercise
Relief from back pain