National Nutrition week 1st September to 7th September 2016 "Life cycle approach for better Nutrition". Nutrition is essential not only for life, but for a healthy life, be it any stage of life We’ve all heard the old saying “you are what you eat.” And it’s still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. Know how nutrition plays an important role in each stage of life.

1. N
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National Nutrition Week
"Life cycle approach for better
Nutrition"
“Good nutrition prepares healthy individuals and leads to a healthy

2. Nutrition in infancy and preschoolers
National Nutrition Week "Life cycle approach for better Nutrition"
Calcium
Protein
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Iron Vitamin
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3. Calciu
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Nutrition for Teenagers and Adolescence
Protein
sIron
Fiber
Vitamin
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National Nutrition Week "Life cycle approach for better Nutrition

5. Diet essentials of lactating mothers
•Plenty of beverages like soups, milk,
juices,water
•Fresh fruits
•Milk and milk products
•Eggs/paneer/chicken/fish
•Dry fruits
•Vegetables and salads which are easy to digest
and are not strongly flavored
•Eat more of whole grains and cereals
•Breast Milk Producers- Methi seeds, Fennel
seeds, Ajwain, til seeds, ginger powder-saunth.
National Nutrition Week "Life cycle approach for better Nutrition

6. Calcium
Omega 3
Isoflavones
Folic Acid
Iron
Nutri essentials for women

7. Calcium
Proteins
Fibre
Vit D
Nutri essentials for men

9. Nutrition for life
Old age