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Do you have a tough time dealing with your kids about healthy vs junk food eating. ...which often ends up landing you in a fix....then this is the right thing you are looking for. ..

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Independance from obesity the soldier's way On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Is it time you yelled FREEDOM!? Is it time you claim your independence? Let this independence day be a day you celebrate as the day you became FREE….free from unhealthy lifestyle. The fact is: You can either win the battle all your life OR continue losing the battle all your life.

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Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of us end up feasting on high-calorie food. A lot of people who have just one meal a day tend to overeat. If one eats one heavy meal in the entire day, it doesn’t get converted into energy instantly but accumulates as fat in the body,” so here we bring to you a few tips which will help you get the best benefit.

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So its DIWALI time with lots of sweets n delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I getting too many calories? Will I be on the right track? Will it lead to too much of weight gain?????????? These are some of the questions that come to our mind………………RIGHT Well here are a few tips that will help you make your DIWALI binge a true feast!

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