1. FOR WORLD DIABETES DAY 2011
AWARENESS WEEK

2.  JUVENILLE OR INSULIN DEPENDENT -1
 ADULT ONSET OR NON INSULIN DEPENDENT-
2
 REASONS ARE OBESITY ,INACTIVITY ,STRESS
 COMPLICATIONS ARE BLINDNESS, KIDNEY
FAILURE, AMPUTATIONS, HEART ATTACK,
STROKE, PREMATURE AGING AND DEATH
 TYPE 2 IS MANAGEABLE AND PREVENTABLE,
DELAY THE ONSET
 MEASURES TO CONTROL ARE LIFE STYLE
CHANGES, DIET, CHOLESTEROL, AND YOGA

3. 1. WILL POWER, SELF CONFIDENCE,
STRENGTH, FLEXIBILITY, CONTENTMENT,
DISCIPLINE HELPS WITH WEIGHT LOSS
ETC
2. REDUCES STRESS HORMONES CORTISOL
AND ADRENALINE- CONTRIBUTES TO
OVEREATING AND INTRA ABDOMINAL FAT,
INSULIN RESISTANCE
3. PREVENTS DIABETIC NEUROPATHY OR
DIABETIC FOOT

4.  SURYA NAMASKAR  BUJANGASAN
 PADAHASTASAN  SETHUBANDASAN
 VRKSASAN  JATARA
 TRIKONASAN PARIVARTASAN
 VIRABHADRASAN  VAJRASAN
 PASCHIMOTASAN  BHARADWAJASAN
 NAVASAN  SARVANGASAN
 HALASAN

5.  GET ACTIVE WITH WALK, STAIRS,
GARDENING
 GET ENOUGH SLEEP WHETHER DIABETIC
OR NON DIABETIC
 SPIRITUALITY REDUCES RISK OF DISEASES
 MORE FRUITS AND VEGS AND LESS CARB,
FAT