1. YOGA FOR ANGER
MANAGEMENT
YOGA GURU- SRI MADHWA
YOGASHRAMA

2. IS IT USEFUL OR NOT
• POWERFUL EMOTION. BE USEFUL IF
CHANELLLIZED INTELLIGENTLY
MOTIVATES AND CREATIVE
• IF NOT IT LEADS TO
ARGUMENTS, PHYSICAL
ASSAULT, SELF HARM, WARS, SHOOT
OUTS ETC

3. PHYSICAL EFFECTS OF
ANGER
• IT IS A FIGHT AND FLIGHT MECHANISM
TO DEFEND ONESELF FROM
IMPENDING DANGER
• TRIGGERED BY FEAR, EXCITEMENT
&ANXIETY
• ADRENAL GLANDS FLOOD THE BODY
WITH ADRENALINE AND CORTISOL
• HEART
RATE, BP, TEMP, RESPIRATION, INCRE

4. ASSOCIATED HEALTH
PROBLEMS
• HEADACHE
• DIGESTION PROBLEMS, SUCH AS
ABDOMINAL PAIN
• INSOMNIA
• INCREASED ANXIETY
• DEPRESSION
• HIGH BLOOD PRESSURE
• SKIN PROBLEMS, SUCH AS ECZEMA
• HEART ATTACK

5. IMPROPER WAYS TO
CONTROL
• EXPLOSION- FLYING INTO
RAGE, LEADING TO VIOLENCE AND
ABUSE- LOW SELF ESTEEMED
MANIPULATE TO SHOW UP BIG.
• SUPPRESSION- BOTTLING UP
FEELINGS LEADS TO ANXIETY OR
DEPRESSION OR VENTING ON
CHILDREN, WEAK INDIVIDUALS OR
PETS

6. MANAGEMENT OF ANGER
SHORT TERM LONG TERM
• WALK AWAY FROM • KEEP DAIRY TO
THE SITE WATCH
• ACCEPT THE • CONFLICT
SITUATION AS PART MANAGEMENT
OF LIFE TRAINING
• RECOGNIZE THE • RELAXATION, YOGA
TRIGGER ETC
• FORM A STRATEGY TO • COUNCELLING
OVERCOME METHODS
• TRY SEEING A • CHANGE FOOD HABITS
COMEDY IN THIS • GET MARRIED!!!

7. YOGASANAS TO CONTROL
ANGER
• PADAHASTASANA • SITHALI
• YOGA MUDRA IN • SITHAKARI
VAJRASANA • NADI SHUDDI
• PASCHMOTASANA
• PADMASANA
• HALASANA
• SAVASANA
• DHANURASANA
• BHARADWAJASAN