cancer yoga, yoga for cancer patients

2. HOW YOGA FITS IN
 REDUCING STRESS AND MANAGING SIDE EFFECTS
 CAN BE ADAPTED ACCORDINGLY
 SIMPLE STRETCHES, PRANAYAMA, GUIDED IMAGERY,




SAVASANA
KARMA YOGA- MEANINGFUL LIFE
BHAKTI YOGA- DEVOTIONAL AND PEACEFUL LIFE
REGULAR SATSANGHA HELPS TO FORGET THE
WORRIES
SPIRITUALITY PROVIDES TO PREPARES ‘ART OF DYING’

3. SCIENTIFIC EVIDENCE
 DR. DEAN ORNISH SUGGESTIVE EVIDENCE THRO
GENTLE ASANA, PRANAYAMA, MEDITATION ETC
 UNIVERSITY OF CALGARY – CA- 75 MINS
CLASS/WEEK- LESS TENSION, ANXIETY, ANGER,
SELF PITY, FATIGUE, EMOTIONAL IRRITABILITY IN
7 WEEKS

4. HOLISTIC APPROACH
 SOY PRODUCTS LOWERS THE INCIDENCE
 COMMON COMPLICATION LIKE ANXIETY AND





DEPRESSION COMBATED
PAIN CONTROL WITH YOGA
ACCUPRESSURE HELPS REDUCES NAUSEA AND
VOMITTING
SATSANGHA
NUTRITIVE FOODS LIKE NUTS, FRUITS AND
VEGETABLES
GINGER, GREEN TEA RELIEVES NAUSEA

5. ASANAS
 UTTANA PADASANA
 PAWANA MUKTASANA
 BUJANGASANA
 PASCHIMOTASANA
 ANULOMA=VILOMA
 BRAHMAHARI
 BREATH AWARENESS MEDITATION