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1. Welcome safiyudheen@gmail.com

2. Health and Physical Fitness safiyudheen@gmail.com

3. Jawahar Navodaya Vidyalaya,Malappuram Fitness incorporates physical & mental health as well as emotional satisfaction & self-awareness. safiyudheen@gmail.com

4. Jawahar Navodaya Vidyalaya,Malappuram Health and Wellness are Multi-Dimensional safiyudheen@gmail.com

5. 5 The Dimensions of Health and Wellness Jawahar Navodaya Vidyalaya,Malappuram - + Happy Depressed Emotional-Mental Informed Intellectual Ignorant Fit Physical Unfit Involved Social Lonely Fulfilled Spiritual Unfulfilled Negative Total Outlook Positive safiyudheen@gmail.com

7. Good health

8. Face emergencies

9. Enjoyable leisure

10. Value of fitness

11. Look good

12. Feel good

13. Enjoy life

14. Be healthysafiyudheen@gmail.com

16. Muscular endurance

17. Muscular strength

18. Flexibility

19. Body compositionsafiyudheen@gmail.com

20. Jawahar Navodaya Vidyalaya,Malappuram Cardiovascular endurance Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time. safiyudheen@gmail.com

21. Jawahar Navodaya Vidyalaya,Malappuram Muscular endurance Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. safiyudheen@gmail.com

22. Jawahar Navodaya Vidyalaya,Malappuram Muscular strength Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition. safiyudheen@gmail.com

23. Jawahar Navodaya Vidyalaya,Malappuram Flexibility Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

24. Jawahar Navodaya Vidyalaya,Malappuram Body composition In physical fitness ,body composition is used to describe the percentages of fat, bone and muscle in human bodies safiyudheen@gmail.com

26. Balance

27. Coordination

28. Speed

29. Power

30. Reaction timesafiyudheen@gmail.com

32. Jawahar Navodaya Vidyalaya,Malappuram Balance balance is an ability to maintain the center of gravity of a body within the base of support with minimal postural sway safiyudheen@gmail.com

33. Jawahar Navodaya Vidyalaya,Malappuram Coordination Body coordination is coordination of simultaneous movements of different parts of the body which are involved in whole-body actions. safiyudheen@gmail.com

34. Jawahar Navodaya Vidyalaya,Malappuram Speed speed is the ability to make rapid movement of the same type in the shortest possible time. safiyudheen@gmail.com

35. Jawahar Navodaya Vidyalaya,Malappuram Power It is the quality of a muscle to contract forcefully in the quickest possible time. safiyudheen@gmail.com

36. Jawahar Navodaya Vidyalaya,Malappuram Reaction time Reaction time is the time how fast your body react safiyudheen@gmail.com

37. Concepts of Physical Fitness 14e 20 Jawahar Navodaya Vidyalaya,Malappuram Physical Activity Physical activity is a priority lifestyle that impacts health, wellnes, and fitness safiyudheen@gmail.com

38. 21 Jawahar Navodaya Vidyalaya,Malappuram Health is wealth safiyudheen@gmail.com

39. Jawahar Navodaya Vidyalaya,Malappuram THANK YOU safiyudheen@gmail.com