Detox is the process of naturally eliminating toxins from the body. Detox diet programs help to remove toxins from the body by minimizing the amount of chemicals ingested and increasing the intake of vitamins, nutrients and antioxidants. So to follow detox diet and know more visit http://healthyreviewsx.com/

1. How to Detox Your Body

3. Meaning of Detox
Basically, detoxification means cleaning the blood. It does this mainly
by removing impurities from the blood in the liver, where toxins are
processed for elimination. The body also eliminates toxins through
the kidneys, intestines, lungs, lymph and skin. However, when this
system is compromised, impurities aren't properly filtered and every
cell in the body is adversely affected.

4. How do you know if you need to
detoxify?
Cravings
Food Allergies
Heart Disease
Adrenal Fatigue
Mental/Emotional Instability
Depression

5. If you find symptoms among these listed, fear not!
Detoxification can be simple and you can begin

6. A Safe and Simple Detox
First, lighten up your toxin load. Eliminate
alcohol, coffee, cigarettes, refined sugars and saturated fats, all of
which act as toxins in the body and are obstacles to your healing
process. Also, minimize use of chemical-based household cleaners and
personal health care products (cleansers, shampoos, deodorants and
toothpastes), and substitute natural alternatives.

7. A Safe and Simple Detox
•Eat Plenty of Fiber to Speed Toxin Elimination
•Focus on Detoxifying Foods
•Eliminate Toxins from Your Diet
• Eliminate Toxins from Your Home Environment
•Drink Plenty of Pure Water
•Exercise

8. Things Need to Avoid at the Time of
Detoxification
Caffeine
Gluten
Sugar
Nut butters or peanuts
Red Meat
Dairy products
Egg
Drinks (Alcohol, Soft drinks)
Yeast
Packaged foods

9. Want More Information on Detoxing?
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