There are some very simple things you can do to help your dieting efforts. In fact making some small changes in what you eat and how you eat can make a huge difference. This 3 page report with resources will help you get on track to drop those extra pounds. Are you willing to make small changes to see a big difference?

1. Diet Tips and Tricks
12 Diet Hacks
Here are some little tricks or mind hacks that can help improve your health and decrease
your waistline – and they are all really easy to implement. Each one is a small change that
you implement, and although you may think it might not make a dramatic change, when all
of these changes are applied they really do add up!
Eating Hacks
1. Ditch the diet. We hear all the time of people being “on a diet” or back on their diet
etc. when we say diet it somehow appears temporary. Something we do to drop a
few pounds. If this is the case it means that after your diet you will revert back to
how you used to east.
• So ditch the diet or find one which is more of a lifestyle change that will help you
eat more healthy without being extreme. Remember if you start your body of
“normal” food your body will crave it even more.
2. Make changes slowly. A lot of the time we are too drastic. We want to change
everything right now. This can come as a shock to your body so you need to make
changes to your diet slowly. Introduce fruit every week, reduce bad food each day.
This is a more gentle approach for your body.
3. Go veggie once or twice a week. Eating more vegetables is good for you and will
help you lose weight so consider going veggie at least once week. You can also set
yourself a challenge to make interesting food from different vegetables each week!
4. Do a junk food clear out. If there´s temptation in the house you will probably at
some point eat it. So it´s best to get rid of any junk food you may have in the house.
If it´s not there you can´t eat it!
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2. 5. Have healthy snacks at the ready. It´s about making small changes as mentioned
above. There are a lot of lower calorie options out there. But be careful some of
these so called good for you snacks have more sugar in them! Make wise choices,
have more fruit and veg in the house to snack on.
6. Drink water. I am sure you´ve heard the expression “have you drank your 8 a
day?” This eight of course refers to water. Our body if made up of a large amount of
water. We need water – so drink more of it. Plus drinking a glass of water before
eating will make you feel fuller.
7. Bring your lunch. Bringing your lunch to work will do two things. It means you
can plan what you are going to eat. So you make the decision rather than having to
guess what is healthy in the restaurant. The other plus side is that it saves you a ton
of money!
8. Eat more nuts. Nuts contain a lot of healthy fats and protein. Nuts taste good and
are nutritious, however keep on eye on the salt content and also on the amount you
are easting as they do contain calories and can add up. The recommended amount
per day is around 15 to 20 nuts which amounts to 1 ounce.
9. Eat more berries. It´s a fact that Berries are really-healthy and can complement
other foods. Consider putting berries in your porridge, on toast or in a low fat Greek
yogurt.
10. Fiber up. It´s essential to get enough fiber, often called roughage. Fiber keeps your
body running smoothly ;). If you eat beans on a regular basis you may be getting
enough fiber. If not consider either eating more fiber rich foods or buying a fiber
supplement.
11. Move more. We live in a society where we sit around 80% of the time. We don´t
move as much as we did. How often do you take the lift instead of the stairs, or wait
20 minutes for a metro when you could have walked? Do a little exercise every day
and build it up
12. Don´t fry, bake instead. Too many people still fry things. We know this is bad.
One the oil that is used is bad, and secondly when it is heated to high temperatures it
makes it even worse. If you put things in the oven they will taste as good, if not
better, and be kinder to your body.
Use these few little health and diet hacks to improving your waistline, appearance and
health.
Resources
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3. Paleo Receipe Book
A great recipe book to help you eat well and drop the pounds
Break your addiction from Sugar
We are all addicted to sugar but you can break this addiction easily
Detox and feel better
The ideal guide to help you detox
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