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Spouse Deployment Fitness Day
      Family Focus on Deployment
                 Army Community Service
           Soldier & Family Readiness Branch

          Empower yourself, enhance your life!
               Saturday, 10 September 2011
                   9 a.m.— 12:30 p.m.
  Fort Hood Comprehensive Soldier Fitness-Training Facility
                        Bldg 12007
               33d Street and Old Ironsides
                        Physical Resilience
                   Individual Fitness Assessment
                     Zumba, Yoga, Self Defense
                      Blood Pressure Checks

             Getting the Family Back to the Table
                 Learn about Healthy Living Meals
               30 minute meals, Starters and Desserts

                      Financial Fitness
        Get your Pre/Post Deployment Budget in Shape
                      Emotional Resilience
                           Goal Setting
                        Energy Management

  **Shoulder sport bag to each attendee and much more…..**

                  Registration begins 1 August 2011
      Register for your 3 favorite venues NLT 5 September 2011
                (See reverse side of flyer for selections)


                   To register or for more information:
                      Stop by Lane Volunteer Center
                   Bldg 16005, TJ Mills & Old Ironsides
                             M-F, 0730 –1630
                              Call 288-2794
                        Limited Childcare available
                       Call 288-2794 for reservations
Family Focus on Deployment
                                      Spouse Deployment Fitness Seminar
                                                     Venue Selection Form
                                                         10 September 2011
                       Registration form must be returned to Lane Volunteer Center, Bldg 16005,
                 no later than 4 pm, 5 September 2011. Forms may also be faxed to (254) 288-3650.

                                                PARTICIPANT INFORMATION

Name


Daytime Contact:____________________                                   Evening Contact:____________________

SELECT THE CLASSES YOU WISH TO ATTEND (Choose 3 with 1 alternate)

VENUE SELECTED                                                                                    SESSION TIME

____SELF DEFENSE AND SITUATIONAL AWARENESS (SESSIONS 1, 2, 3)                                           _________

____ZUMBA (SESSION 1, 2, 3)                                                                             _________

____YOGA (SESSION 1, 2, 3)                                                                              _________

____INDIVIDUAL FITNESS ASSESSMENT (SESSION 1, 2, 3)                                                     _________

____FINANCIAL RESILIENCE (SESSION 1, 2, 3)                                                              _________

____CSF-PREP GOAL SETTING                                                                               _________

____CSF-PREP ENERGY MANAGEMENT                                                                          _________

____CULINARY ARTS – (STARTERS /QUICK APPETIZERS)                                                        _________

____CULINARY ARTS – BIG MEALS – LITTLE TIME (30 MINUTE MEALS)                                           _________

____CULINARY ARTS – DEPLOYMENT NUTRITION                                                                _________

____RELATIONSHIP ENRICHMENT FOR DEPLOYED SPOUSES (SESSION 1, 2, 3)                                      _________

____DETECTING ICEBERGS (SESSION 1, 3)                                                                   _________

____AVOIDING THINKING TRAPS                                                                             _________

____SELF CARE CARD CLASS                                                                                _________

____HOME FITNESS—GET FIT FOR LESS—WHY BUY ? IMPROVISE!                                                  __________

CHILDCARE REQUIRED YES________ NO________
Note: Limited reserved Childcare is available on site. Children must be registered with CYSS to use the facility. Please bring your
CDC/CYSS card with you to the center when dropping off your child. Identify any special needs if necessary.

Children’s Name and ages:

________________________________________________________________________________________________

________________________________________________________________________________________________

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Deployment Fitness

  • 1. Spouse Deployment Fitness Day Family Focus on Deployment Army Community Service Soldier & Family Readiness Branch Empower yourself, enhance your life! Saturday, 10 September 2011 9 a.m.— 12:30 p.m. Fort Hood Comprehensive Soldier Fitness-Training Facility Bldg 12007 33d Street and Old Ironsides Physical Resilience Individual Fitness Assessment Zumba, Yoga, Self Defense Blood Pressure Checks Getting the Family Back to the Table Learn about Healthy Living Meals 30 minute meals, Starters and Desserts Financial Fitness Get your Pre/Post Deployment Budget in Shape Emotional Resilience Goal Setting Energy Management **Shoulder sport bag to each attendee and much more…..** Registration begins 1 August 2011 Register for your 3 favorite venues NLT 5 September 2011 (See reverse side of flyer for selections) To register or for more information: Stop by Lane Volunteer Center Bldg 16005, TJ Mills & Old Ironsides M-F, 0730 –1630 Call 288-2794 Limited Childcare available Call 288-2794 for reservations
  • 2. Family Focus on Deployment Spouse Deployment Fitness Seminar Venue Selection Form 10 September 2011 Registration form must be returned to Lane Volunteer Center, Bldg 16005, no later than 4 pm, 5 September 2011. Forms may also be faxed to (254) 288-3650. PARTICIPANT INFORMATION Name Daytime Contact:____________________ Evening Contact:____________________ SELECT THE CLASSES YOU WISH TO ATTEND (Choose 3 with 1 alternate) VENUE SELECTED SESSION TIME ____SELF DEFENSE AND SITUATIONAL AWARENESS (SESSIONS 1, 2, 3) _________ ____ZUMBA (SESSION 1, 2, 3) _________ ____YOGA (SESSION 1, 2, 3) _________ ____INDIVIDUAL FITNESS ASSESSMENT (SESSION 1, 2, 3) _________ ____FINANCIAL RESILIENCE (SESSION 1, 2, 3) _________ ____CSF-PREP GOAL SETTING _________ ____CSF-PREP ENERGY MANAGEMENT _________ ____CULINARY ARTS – (STARTERS /QUICK APPETIZERS) _________ ____CULINARY ARTS – BIG MEALS – LITTLE TIME (30 MINUTE MEALS) _________ ____CULINARY ARTS – DEPLOYMENT NUTRITION _________ ____RELATIONSHIP ENRICHMENT FOR DEPLOYED SPOUSES (SESSION 1, 2, 3) _________ ____DETECTING ICEBERGS (SESSION 1, 3) _________ ____AVOIDING THINKING TRAPS _________ ____SELF CARE CARD CLASS _________ ____HOME FITNESS—GET FIT FOR LESS—WHY BUY ? IMPROVISE! __________ CHILDCARE REQUIRED YES________ NO________ Note: Limited reserved Childcare is available on site. Children must be registered with CYSS to use the facility. Please bring your CDC/CYSS card with you to the center when dropping off your child. Identify any special needs if necessary. Children’s Name and ages: ________________________________________________________________________________________________ ________________________________________________________________________________________________