Too much to do in to little time. How do you know when you are under too much stress?

1. How Do You Deal With Stress?

2. You forgot to set your alarm. You’re late. The
kids are yelling they have nothing to wear to
school.
You run over a bicycle pulling out of the
driveway.
Somebody got your parking spot. In a rush you
trip up the stairs, and your briefcase flies open.
Now you’re late for a meeting.

3.  Stress is a normal part of life that can either
help us learn and grow, or it can present
tremendous problems.
 Stress releases powerful neurochemicals and
hormones that prepare us for action (to fight
or flee). If action is not taken and it builds up
inside, that stress can lead to health
problems. Different types of stress are;
prolonged, uninterrupted, unexpected, and
unmanageable.

4. Sound familiar? Stress, stress, stress. It’s all
around you. What do you do? Learn to
recognize these signs.

5. 1. Increased heart rate
2. Sweaty palms
3. Backache
4. Excessive fatigue

6. 5. Forgetfulness
6. Tightness in chest
7. Whites under one or both irises

7. 1. Magnesium (mineral)
2. B complex vitamins
3. Vitamin C

8. 4. A balanced diet - Eliminate caffeine,
alcohol, nicotine, sugar
5. Deep breathing - 20 deep breaths a day
6. Meditation - Find the time every day
7. Exercise - Do something every day

9. Managing stress depends on the willingness of
a person to make the changes necessary for a
healthy lifestyle.
More Help is at: “Fight Stress & Win”
www.kathycommunicates.com/stress
Discover the Secret Formula for Stress