Presentation on Re-hydration, Fat-burning,Protein Requirement & Work Out Nutrition

2. Dehydration occurs when the amount of
water leaving the body is greater than
the amount being taken in.
The body is very dynamic and always
changing. This is especially true with
water in the body

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4. B h
•Breathe
•Sweat to cool body
Urinate
•Urinate
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5. An essential mechanism of body that
make possible the release of body heat
into the environment

6. Water
Minerals
Some amount of Vitamins

7. Cardiovascular Response
Internal Temperature Regulation
Cognitive Performance

8. Perceptible Thirst
Muscle Cramp
Weakness
Decreased Performance
Difficulty in paying attention
Headache
Fatigue
Nausea

9. “For every 2% loss of sweat you lose 15‐30% of Performance!!”

12. 6% Osmotic Delivery System:
• Increase energy production leading Improved Performance.
5:1 Ratio Electrolyte replensher
• Replenishes Sodium and Potassium lost by sweating in a ratio of 5:1
Replenishes Sodium and Potassium lost by sweating in a ratio of 5:1
• Ensure an immediate update of Water.
5‐vitamin catalyst Enhancer:
y
• Serves catalyst
• Enhances the Carbo‐Energy metabolism
• Vitamin C helps Dynamic Muscle Recovery.

13. Exercise / Workout/ Game
Exercise / Workout/ Game
• ‐15min • 6‐120min
• 0‐60min
Warm Up Recovery Time

14. MIX
• Mix 1 sachet of BODYFUELZ FASTCHARGE + 500 ml of water = 60% solution.
f f
TAKE
• Use it any time Before, During and After the match.

15. Heredity
Disease / Disorder
Foods Rich in Calories
Lack of Exercise

17. GOOD EXERCISE
GOOD EXERCISE LOW CALORIE DIET
LOW‐CALORIE DIET BODYFULEZ FAT BURNER
BODYFULEZ FAT BURNER

19. Reduces Appetite
Reduces Appetite
Accelerates Fat Burning
Accelerates Fat Burning
Safest Fat Burner
S f tF tB
Guaranteed weight loss of up 4 kgs in 3 months

20. Increase Fat Burning, which aids in Weight Management.
Lowers Cholestrol and Triglycerides.
Enhances Exercise performance.
Improves Cardio Vascular health.
Aids in maintaining Healthly Brain Sysytem.

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25. Pratheesh Jacob,
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26. Pratheesh Jacob,
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29. Pratheesh Jacob,
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30. Pratheesh Jacob,
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31. What is Whey? And Whey Protein is a complete, high quality protein derived from milk.
Whey is with the highest Biological Value of all known sources of protein (BV‐ a measure of how
well the body can absorb and utilize a protein).
Whey protein contains full spectrum of 22 aminoacids including 8 Essential Amino Acids (EAA’s)
Whey protein contains full spectrum of 22 aminoacids including 8 Essential Amino Acids (EAA s)
and Branch Chain Amino Acids (BCAA’s) which are important for muscle tissue growth and
repair.
The EAA’s and BCAA’s in Whey Protein are not only present in higher concentration than other
proteins sources; they are also efficiently absorbed and utilized.

32. St 1 B d W i ht
Step 1: Body Weight
(For example a
(For example a (For example a
person under
Normal person physically active
Physically
Physically Under weight
Under weight weight training
weight training
Normal Person= with 60 kg body person with 60
Active= Body Training= Body with 60 kg
Body weight X 1 weight has to kg weight has to
Weight X 1.5 g Weight X 2 g weight, has to
g Protein use 60 g ((60 X use 90 g (60 X
Protein Protein use 90 g (60 X
1g) protein per 1.5g) protein
1.5g) protein
day) per day)
per day)
per day)

33. Step 2
Step 2
Divide your total protein requirement as per above calculation into 6
ea s pe day
meals per day
(For example if you are a person under weight training with a protein
requirement of 120 grams , then you have to distribute your protein
requirement into 6 equal meals i.e. 120/6= 20g per meal)
requirement into 6 equal meals i e 120/6= 20g per meal)