Yog Power Studio Pvt ltd corporate yoga seminars. How we conduct and why it is necessary for employees. This is a new start towards bright future of every employee.

1. presents

2. CORPORATE YOGA

3. It is the art of freeing a corporate employee so that
he/she is motivated, creative and energized.
This program relieves stress while restoring the
strength & flexibility that the body inevitably loses
while sitting at a desk all day.
Employees who are stress free and healthy are
happier, perform better and have fewer sick-days.

4. Why Corporate Yoga ?
Report’s based on the survey of 500 corporate employees from 300 various
organizations across 18 broad sectors of the economy revealed that nearly 75%
of the respondents suffered chronic/lifestyle or acute disease.
Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease,
followed by 21% suffering from chronic disease and remaining 12% have an
acute ailment.

5. Stress has become common factor, which is
killing corporate people day by day as slow poison.
Stress kills …

6. Back pain, eyes problem, stress, fatigue, headache, feeling low,
tiredness, difficult in adjustment, absenteeism at work are
common problems at work places.

7. Workplace Yoga & Stress
Management

8. How does yoga help in relieving
stress?
The Tree Pose Yoga is beneficial
for people suffering from postural
deformities of spine, arthritis of
joints of upper and lower
extremities, weakness of legs and
shoulders and mild giddiness.
Relieves Stress, Increases Focus,
Improves Blood Flow To The Eyes,
Increases Blood Flow To The Head
And Scalp.
Sukhasana has patented leg
support adjustments' that you
won’t find on any other chair.
These controls allow for
customized support and give tight
hips an opportunity to relax and
open.
Sukhasana is ideal for productive
meetings, meditation, desk work,
use at the dinner table, “tv-asana”
and even for playing video games!
Mermaid Stretch benefits to relieve
our body from back air cramps.
Full body stretching will give you a
hit to stay active from morning to
evening at work. It will heal all
muscle pain and you will be able to
stay fit full time.

9. Helps in
Weight
Loss and
Inch Loss
Improves
flexibility
& stamina
Purifies
the body
internally
Improves
respiratio
n, energy
and
vitality
Tones
your body
muscles
POWER OF YOGA

10. Improves the body structure.
Relaxes the mind and removes anxieties.
Massaging the internal organs.
Have thoughts and self acceptance.

11. Reduces
stress
level
Cures
Back and
Cervical
pain
relief
Improves
working
efficiency
.
Develops
cordial
relations
between
employee
s
Benefits of Corporate Yoga

12. Reduces
Health
Budget
Increases
motivation
at work
Helps to
achieve 100%
attendance at
work.
Benefits of Corporate Yoga

13. Benefits of Corporate Yoga

14. Our experienced and qualified trainers help in,
 Posture improvement for prevention of aches and
pains
 Strength building for greater resistance to stress
 Techniques designed to alleviate tension from the
workplace
 Safe exercises that bring more energy and balance to
the body
 Breathing techniques to
 energize or calm the body/mind .

15. Yoga sessions
• Workout session covering complete
body workout
• Pranayama
• Will give a understanding what yoga is.
• How various yogic tools can be used
to reduce stress.
• A good understanding of
 Yogic diet & how food helps us reduce Stress.
 How to keep your body active and stress free
through the chakra meditation.
 How can we structure our daily yoga work out
 (In office and also at home) to reduce stress.
 How breathing technique helps to relieve stress.
Terms & Conditions Regarding the Session
Can be discussed and agreed upon the
same.

16. Our Clients

17. Thank You