Plantar Fasciitis is a common affecting the surface of the foot. This is an inflammation of the tough, fibrous band of tissues that runs from the heel bone to the base of the toes.

1. Plantar Fasciitis is a common affecting the surface of the foot. This is an inflammation of the tough,
fibrous band of tissues that runs from the heel bone to the base of the toes. Now plantar fasciitis
results from the development of tear in plantar fascia that leads to severe pain and irritation. The
pain is very acute while walking for the first time in the morning. It’s evenly severe while walking
after a protracted rest or after being seated for a long time.
So during the moment of rest, the plantar fasciitis tightens up causing the pain to diminish.
However, once the pressure is put on the fascia, it stretches tightly and the acute the pain in felt
again. The pain gradually subsides as the tissue warms up or as a person becomes more active.
There is no question about the occurrence of plantar fasciitis is more frequent among the people
having flat feet or high arches. Middle aged man and women who are overweight, runners and
dancers and people whose jobs require them to stand for long hours often experience from this
health issue.
Now arthritis and frequent disturbance may also lead to the development of the problem, in which
case the condition is called secondary plantar fasciitis. An expert
will provide brilliant solutions to patients who are experiencing this health issue.
Now the most effective plantar fasciitis treatment for the common causes of the condition is arch
supports or orthotic insoles that you insert into your shoes. It’s actually abnormal foot mechanics
involving high arches, flat feet that cause the problem in the first place. To correct or accommodate
the mechanics and provide relief from pain, orthotic insoles are the best treatment option.
You can consult with an expert
in case you are suffering from
plantar fasciitis. Night splints work to provide a gentle stretch to your fascia while you sleep. It
controlled stretch keeps the plantar fascia from tightening and stiffening overweight and is a
common way to alleviate the early morning pain individuals often experience.