1. Philips Respironics - Sleep Apnea Tampa Bay
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By Simon Roed - http://www.sleepapneapain.com/
We all just live our lives and sometimes would never think there would be a need to know more about
Philips Respironics.
There are relatively few, in our minds, who will take the time to actively seek out solid info about
anything. We are bombarded each day with things that demand our attention or at least want it, and so
we have to be very selective about what we decide to give our attention to. We are here to serve your
thirst to have more knowledge, and by so doing we also serve the same purpose in ourselves.
Today we will talk about a few items that we know mean a lot to you, and by so doing we hope you are
enriched and are a little closer to finding what you need.
Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring may
have different causes in different people. Read this article to find out what common causes are and
what you can do to treat it.
People who are a little bigger and overweight are more likely to snore because of the excess fat they
have in their neck. Overweight people have fatty tissues that surround their windpipes, exacerbating the
issue. If you are above your ideal weight, think about shedding those extra pounds. You will sleep better,
feel better, and look better.

2. Make sure that you try to moderate the amount of exercise within an hour of going to bed. Physical
exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems.
Your airways may be constricted, leading to more snoring throughout the night.
Snoring can be alleviated by taking a small dose of honey. Certain research studies have shown that
honey sometimes helps to clear the airways and reduce snoring. Try drinking a cup of tea sweetened
with honey at bedtime or some toast with honey. A little honey can sweeten your sleeping experience -
and that of anyone trying to sleep within earshot!
Sleeping face up will increase your likelihood of snoring. If not sleeping on your back is an issue, you
could always attach an item like a tennis ball to your nightwear. Using this technique will cause you to
experience mild discomfort if you rollover onto your back while sleeping.
You can cut back on the amount of snoring you do by giving up smoking. If it is very difficult for you to
quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading
to a restricted airway. Narrower air passages mean more snoring, so if you can stop smoking, your
throat won't get inflamed as often.
Consider using snoring strips at night, so that you can get a better night's rest. These strips can't be seen
once applied, and help reduce snoring by keeping nasal passages open and facilitating mouth breathing.
The effects of these strips are significant enough that professional athletes use them as performance
enhancers, so you may find them quite effective on your snoring.
To reduce snoring, sleep on your side. Anyone you sleep with may be having trouble dealing with your
snoring also. Sleeping in this position is not linked to any kind of medical facts for reduction of snoring.
There are reasons that this could help, though, including the fact that it opens the airway better because
of the body's internal anatomy.

3. This article probably gave you some ideas on how you can snore less, which will help the people around
you sleep better, too. If you use the tips that were given, you may find that snoring is a thing of the past.
So... What's Next ?
To learn more about Philips Respironics, Click Here: http://www.sleepapneapain.com/