One of the saddest things on earth is not being able to enjoy the food or drinks you love because of sensitive teeth. Imagine biting into that delicious ice-cream cake only, to cringe away in pain because of the cold and sweetness. It’s just awful.

1. 4 Tips for Dealing with Sensitive Teeth
One of the saddest things on earth is not being able to enjoy the
food or drinks you love because of sensitive teeth. Imagine biting
into that delicious ice-cream cake only, to cringe away in pain
because of the cold and sweetness. It’s just awful.
In case you don’t know, what causes sensitivity in the teeth is the degradation of the enamel on your
teeth. The enamel is the hard outer surface of your teeth that protects the sensitive living tissue
beneath. When the lower layers are exposed, you’ll feel extra sensitivity and pain as you eat and drink.
In other instances, gums may recede (for multiple reasons) and expose parts of the roots of your teeth.
Like dentin, the outer layer of your roots, called cementum, can also quickly erode and expose the
sensitive bone beneath.
If you suffer from sensitive teeth, try some of these simple remedies to relieve some of that pain.
Special Toothpaste
There are some special types of toothpaste designed for people with sensitive teeth. In many of these
pastes, there is an ingredient called “potassium nitrate” that helps to block the sensitive tubules in your
teeth (which cause the sensitivity).
This is what most dentists will suggest first, and it is important to keep using the special toothpaste,
even when your pain improves.
Changing Brushing Habits
Part of your problem could be the way you are brushing your
teeth. Brushing too vigorously with a hard-bristled brush can
actually wear away the enamel on your teeth and expose the
sensitive enamel underneath.
While it is important to brush thoroughly, it is also important to
not brush roughly. If you already suffer from sensitive teeth, get
a brush with softer bristles and brush a little more slowly.
Eating and Drinking
Surely, you are already aware that hot and cold foods and drinks as well as extra sugary delights and
even the cold wind set your oral nerves on fire. Since the damage has already been done, here are a
few things that can help ease the pain until you find a more permanent solution.

2. Straws
One great way to minimize the discomfort some of your favorite drinks may cause is to use straws. This
way, you can literally streamline those liquids so you can still taste them without bathing all your
sensitive teeth with them.
Straws also force you to drink your drinks at a more temperate temperature. This will also decrease
discomfort.
Avoid Acids
If you aren’t too particular about what you drink, avoid drinking carbonated and/or acidic drinks. This
pretty much covers all sodas and citrus juices.
The same goes for food. If you can avoid acidic foods like citrus fruits and pickles, your teeth will be a lot
happier.
Help from Your Dentist
Of course, before you decide to settle this tooth-sensitivity problem all by yourself, you should probably
consult your dentist first. He/she can help you identify the main source and cause of your sensitivity and
possibly come up with better remedies than avoiding the foods that make them hurt.
If you suffer from sensitive teeth, visit your dentist in Lincoln today and take care of those
uncomfortable teeth buzzes!
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