How To Lose Body Fat - Free E-book Shows How...

Stop Dieting…Start Eating…and Start Living

“6 Simple Steps To Ending
Bad Eating Habits”
&
“8 Critical Reasons To Lose Weight
Now...”

By Peter Wild
howtolosebodyfat.oninternet.org


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Hot Tip: If you would like to learn how to make this report your 24/7
“Digital Sales Machine” then be sure to read the last page for full details.


About Peter Wild

I'm Peter Wild and, unfortunately, I know all about being overweight. I
was overweight for several years and I really didn't know how to lose weight
and how to keep it off. I tried many of the popular diets, but as I know at this
moment, all these diets didn't help me losing weight. I only wasted my time
and my money.

I didn't take any attempts to lose weight anymore. Until the day my
doctor discovered that I suffered from hypertension. He told me about the
danger of my overweight in this case. He warned me for getting heart disease
if I shouldn't lose any body fat. That was the day my mind set changed and I
actually decided to change my life style.

In my case the doctor was the reason I actually changed my life style.
I discovered that losing weight is much easier than everybody realizes. Why
should you wait until the doctor will warn you. Just taking the first step is the
most difficult step for most people.

I created this E-book to help you getting started in your weight loss
adventure. I hope this will help you taking the first steps to discover your new
and healthy life style...


6 Steps To Ending Bad Eating Habits

Whether quitting your addiction to snacking, too much sugar, or quitting
smoking, it starts with knowing what you want, checking obstacles and then
handling them in advance. Follow these six steps and you'll more easily reach
your goals.

A client wrote, "Help me! I thought I was finally getting a handle on my
weight issue but the sugar is killing me. I had an awful day. I won't even tell
you what I ate today because it is just so unbelievable. All I will say is that 90%
of my food today consisted of sugar! I really, really need some help getting
past these cravings. I am no doubt a sugar addict. If I could get past this there
is no doubt that I will reach my goal."

If you see a little of yourself in this message, you're not alone.
Many describe themselves as sugar addicts. They believe if it were only for
that one thing, then they could reach their weight loss goals. If you believe
only one thing stands in your way of losing weight, consider this: What if that
one thing (an addiction to sugar for instance) were gone? Do you really
believe, "If I could get past this, there is no doubt that I will reach my goal," or
is it an easy excuse to stay stuck?


If I told you I could show you a way to stop craving sugar,
would you want me to show you how?

Think about that for a moment. Close your eyes and really think it
through. You've said if only you didn't crave sugar, then you could lose weight,
but is that really true for you? Ask yourself these questions:

• Would you eat differently, and if so how?

• Would you act differently, and if so how?

• What else would change, and what would stay the same?

• What would you lose?

• What would you gain?

Until you know what you want, know you can achieve it, and know
what else will change (i.e. how your life may be different), you can't discover
any obstacles that first must be considered. For instance, you may want to
stop eating anything after 7 PM yet your husband doesn't come home from
work until 8 and he wants you to join him for dinner. That's an obstacle.

If you've got a habit of watching your favorite TV show with a bowl
of ice cream, then breaking that habit is another obstacle.

If you don't work out ways to overcome your obstacles perhaps
through discussion and compromise with your husband, or habit breaking
exercises for your ice cream habit, there's bound to be a problem. Just saying
you're not going to do something any more rarely works. Instead determine
what might stand in the way of achieving your goals, find a way around them,
and you're much more likely to actually achieve those goals once and for all.



The statement, "if this one thing were handled, then everything else
would fall into place" is an "If Then" statement and gets people into trouble.
They want a fairy godmother to make it all better. A strong belief that one
single thing such as, "eating sugar is my problem," sets you up to fail,
especially if you really like eating sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition.
You must leave room for occasional deviations. It's not the occasional side trip
that causes weight trouble, it's the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the
exercise called Establishing a Well Formed Outcome. "Well formed" means it
meets all criteria of a well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What
You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). "I want to weigh
135 pounds."

2) Determine whether you can achieve it (do you believe it is
possible?).

3) What resources do you have and what do you need (time, money,
gear, clothes, equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles
that may come up regarding others. Think of everyone involved in your
day-to-day life.



5) Picture yourself "as if" you've obtained what you say you want and
see if that picture fits. Do you like what you see?
6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really
want, going through these steps at the beginning helps you find potential
obstacles which previously stopped you from moving forward. For example, if
you decide you want to join a gym and start exercising every day but you've
forgotten you don't even own a car and just lost your job, that exercise plan
might not work out right now. If you did join a gym, you'd end up not going
and then you'd think you'd failed, yet it was the plan that failed, not you. You
didn't think it through.

A better plan in this instance may be doing exercises at home, or within
walking distance (or simply walking for exercise). Later, when you do have
transportation, you can rethink the plan and perhaps join a gym then. There
are always options.

It's better to look at what you want from every angle, then put together
a plan you know can and will work. Then when you know what you want,
you'll also know you can make it happen and begin by taking that first step
toward making it a reality.


8 Critical Reasons To Lose Weight
Now!

Obesity is the second leading cause of death after smoking.
It is associated with an increased mortality rate of all ages including children.
Losing weight though commercialized is still to your benefit if you carry more
weight than you should.

Obesity and overweight are terms often used interchangeably.
However, technically they refer to two different states.
Being overweight technically means excess body mass.
This includes all the body tissues. Obesity on the other hand refers explicitly
to excess body fat e.g. a professional heavy weight body builder is overweight
because of excess muscles but is not obese.

Obesity is what should concern you. Losing weight is no longer an issue
you can afford to procrastinate, and probably a good health scare is in order.

Reason #1 to lose weight now

Diabetes: It is well known that 80 - 90% of type-two-diabetes patients
are overweight. Diabetes is the third leading cause of death in the U.S., as
well as the leading cause of adult blindness in the world. One of the direct
causes of obesity is eating wrong foods. Some of these wrong foods include
high glycemic foods. High glycemic foods are energy dense foods that quickly
increase the level of blood glucose in your body after been eaten. This results
to the body reserving the unnecessarily high glucose/energy into fat. This
makes losing weight very difficult.


Now!
Releasing a hormone called insulin does this. Type-Two-diabetes occurs
because the body cannot produce enough insulin to remove the excess blood
glucose and store it as body fat. This will occur after straining insulin
production for some time. And that’s how you end up being fat and diabetic.

Stroke: Obesity is associated with arteriosclerosis, the build up of fatty
deposits in the arteries through out your body. This makes them narrow
slowing blood flow and among other things increases risk of the blood clotting.
Arteries at risk include those supplying blood to the brain. If clotting occurs
due to narrowed artery, it blocks blood supply to an area of the brain resulting
to stroke. Losing weight reduces this risk.


Cancer: The World Health Organization (WHO) estimates between
25% - 33% of cancer world wide are overweight and physical inactivity related.
Body fat evidently promotes higher levels of insulin production and excess
estrogen, a hormone. Both insulin and estrogen accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to
the regular cell division]


Now!

As research has indicated, the faster cells duplicate the more they
chances of a cancerous cell developing. The situation is further complicated as
the rapid cell division caused by the excess hormones lead also to rapid cell
reproduction of the one cancerous cell, hence cancer starts to develop
actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing
agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include:

• Breast cancer - affecting the breast possibly in both men and women.

• Colorectal cancer - affecting colon and rectum.

• Prostate cancer - affecting the prostate gland in men.

• Endometrial cancer - affecting the uterus.

• Esophageal cancer - affecting the esophagus.

• Renal cell cancer - the cancer of the kidney, etc.


Now!


Respiratory problems: Obesity causes lungs to “become smaller”
in size and chest wall become heavier to lift in the process of breathing in.
The most common respiratory problem is sleep apnea. Sleep apnea is a
condition where by an individual stops breathing for some time while asleep. A
soft tissue in the throat collapses around the air way probably due to weight,
blocking it. For the severely obese sleep apnea may get more complicated
with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon
dioxide (the gas we breathe out) in the blood, due to inadequate breathing.
Losing weight would be the only permanent safe and healthy solution to sleep
apnea.


Urinary Incontinence: This is involuntary release of urine.
Being overweight can contribute to urinary incontinence. A heavy abdomen
due to body fat deposit may cause valve of urinary bladder to be weakened.
The weight also exerts pressure on the urinary bladder, trying to push urine
out. This results to leakage of urine when coughing, sneezing or laughing. This
is because of a slight relaxation of the bladder valve that normally will not
result to leakage. It can even result to bed wetting at night. This particular
problem can be a very effective motivator to lose weight.


Now!


Varicose veins: Also known as Venous Stratis Disease.
The leg and thigh muscles assist the heart in blood circulation just like most
large muscles in the body. They are involved in pumping blood against gravity
back to the heart with the help of valves that close to avoid a backward flow.
Pressure as a result of a large abdomen may increase the work load on the
valves eventually causing damage. Damaged valves then allow for blood to
back up, due to gravity, causing high pressure in these veins leading to
swelling, thickening of skin and skin ulcers.


High Blood Pressure: The BMI (Body Mass Index) and age together
are the strongest indicator of risk of hypertension or high blood pressure. At
least a third of hypertension is related to obesity.


Now!


Other Diseases: Other diseases which MAY occur as a result of being
overweight include:

• Gout

• Coronary heart disease

• Lower back pains

• Osteoarthritis

• Rheumatoid Arthritis

• Gall stones

• Pregnancy disorders such as

• Neural tube defect

• Prenatal mortality

• Maternal hypertension

• Gestational diabetes etc


Now!

• Impaired immune response

• Liver disease

• Pancreatitis

• Bad body smell

• Depression

Research shows that even modest weight loss of even 10 pound for the
overweight significantly reduces the risk of developing these diseases.
Weight loss is in fact a challenge taken by many every year.

Congratulations!

Because you fully read this report until here. This means that you
actualy want to take steps to lose weight. Reading this report is just one step,
but an important step. Applying all this stuff is your next step.

To help you even further, watch the video on the next page...


Click The Image To Watch The Video

I highly suggest you to watch the video until the end to discover some
amazing surprises...

Click on the image below...


How To Make This Report Your
24/7 “Digital Sales Machine!”
I hope you enjoyed this free report and picked up your copy of The Diet
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How To Lose Body Fat - Free E-book Shows How...