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Stanford mobile health .5.17.12
1. ÂŽ
Baby Steps from the Heart
HeartMath
Empowering & Sustaining Behavior Changes
Deborah Rozman, Ph.D.
President & CEO HeartMath Inc.
2. ÂŽ
Who is HeartMath?
HeartMath
⢠Founded in 1991 to study the links between stress,
brain and heart function, health and performance.
⢠Developers of leading-edge learning and technology
solutions for empowering behavior change.
⢠Achieving sustained reductions in stress and stress-
related conditions providing significant ROI in
reduced health and other costs.
3. ÂŽ
Cost of Stress vs Other Risks
HeartMath
Lack of Exercise 10%
Blood pressure 12%
Smoking 20%
Obesity 21%
Blood sugar 35%
Stress 46%
Depression 70%
Percent of Higher Annual Health Costs
[3] *The Relationship Between Modifiable Health Risks and Health Care Expenditures. (Goetzel, Anderson, Whitmer, et.al., JOEM, (40) (10).
October 1998; 1-12).
Grinnell Regional Medical Center "HeartMath Anchors Employee Wellness Initiative"
4. ÂŽ
HeartMath
The Heart of the Solution
The heart is a primary generator of rhythm in the
body, influencing brain processes that control the
nervous system, cognitive function and emotion.
The heart provides an access point from which
system-wide dynamics and emotional state can be
quickly and profoundly shifted.
5. ÂŽ
HeartMath
Heart Power
âPut your heart into itâ
âPlay from your heartâ
âGo to your heart for the answerâ
âListen to your heartâ
âFollow your heartâ
6. ÂŽ
Heart Rate Variability (HRV)
HeartMath
0.859 sec. 0.793 sec. 0.726 sec.
70 BPM 76 BPM 83 BPM
6
7. ÂŽ
HeartMath
HRV Pattern
Inhibits
Brain
Function
(Incoherence)
HRV Pattern
Facilitates
Brain
Function
(Coherence)
11. ÂŽ
HeartMath
Coherence
Optimal state in which the heart,
mind and emotions are operating
in-sync and balanced.
Coherence is the prime enabler
of behavior change, unmanaged
stress is the prime disabler.
12. ÂŽ
HeartMath
Quick CoherenceÂŽ Technique
Step 1
Heart Focus
⢠Focus your attention on the area around
your heart in the center of your chest.
13. ÂŽ
HeartMath
Step 2
Heart-Focused Breathingâ˘
⢠Imagine your breath is flowing in and out of your
heart area (to calm and reduce the intensity of a
stress-producing reaction).
⢠Take casual slow deep breaths: Inhale for about
5 seconds â exhale for about 5 seconds.
14. ÂŽ
HeartMath
Step 3
Heart Feeling
⢠Activate a positive feeling or recall a
time when you felt good inside.
15. ÂŽ
HeartMath Baby Steps from the Heart
Phase 1 â Recognize ââemotional awareness of
stress response
Phase 2 â Do The Shift ââ feeling shift from the
heart
Phase 3 â Acknowledge ââ the benefit /appreciate
17. ÂŽ Improvements in Well-Being
and Productivity
HeartMath
60%6 60%6
44%6 52%6 52%6 61%6
Before and 6 weeks after taking HeartMathÂŽ training
N=5692 (1400 still sustained results after 6 months)
()
20. ÂŽ
HeartMath
June 2012 release
Purpose:
⢠Enable users to easily and
effortlessly identify when out of
balance (off course) with
HeartMath feedback using
camera as a sensor.
⢠Provide anytime, anywhere
resources to help user return to
balance (get back on course),
lower stress and shift to positive
feeling states.