Did you know there are five mealtimes in Spain? Join us to learn about the delicious food you’ll discover in Pamplona during San Fermin. Our tips of what to eat and when are provided by a native of Pamplona. Your stomach will thank you later for attending this webinar.

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2. The
Running
of
the
Bulls
Travel
Network™
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3. Runningo9heBulls.travel
Team
Mark Hellmann Regouby
Founder your presenter today
From Dallas lives in Hong Kong
Maitane Onrubia
Country Director – Spain &
Director of Concierge Services
From Pamplona, Spain lives in Texas, USA
Elisa Gavidia Moreno
Country Specialist - Spain and Peru
From Lima, Peru, lives in Lima, Peru
Noelle Kimble McEntee
Social Media Guru
From New York, USA , lives in Lima, Peru
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4. What
is
so
special
about
San
Fermin
Gastronomy?
• Spanish
food
is
one
of
the
biggest
aGracHons
of
Spain,
though
it
varies
drasHcally
in
each
region.
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5. What has influenced
Spanish cuisine?
• The various climates as
well as historic cultural
influences from other
countries.
• The Navarra region is
humid and rainy so the
dishes include many
vegetables and fruits with
meats and fish.
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6. Products
of
Navarra
• The cuisine is simple, hearty, and natural because it thrives on the
excellence of its products like:
Asparagus
Thistles
Espárragos
Cardo
Pochas
White Beans
Artichokes
Alcachofas
Borrage
Starflower
Chistorra
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7. Products
of
Navarra
Olive Oil
Meat
Aceite de Oliva
Carne
Wine
Vino
Cheese
Trout
Queso
Trucha
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8. What are Pintxos?
Pintxos are what
many know as
tapas and pinchos,
though pintxos
are specific to the
Navarra region.
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9. What
should
I
know
about
Spanish
wine?
• They have more
vineyards than • Red wine is called
anywhere else but Vino Tinto
their yield is low due
to a dry climate • When ordering wine you
making them the third can ask for:
largest wine producer Una Copa (A glass)
in the world.
Una Botella de 3/8 L
(Small bottle 2-3 glasses)
Una Botella (A bottle)
• White wine is called
Vino Blanco
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10. Which wines are from the Navarra Region?
8AM Orvalaiz
Chivite
Ochoa
Inurrieta
Otazu
Principe de Viana
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11. When should I eat?
The Navarra region of Spain has five different
meal times:
1. Desayuno
2. Almuerzo or Vermut
3. Comida
4. Merienda
5. Cena
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12. Desayuno
• Breakfast typically
consists of coffee
and a croissant or
chocolate with
churros eaten
around 8:00AM
or 9:00AM
Churros
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13. VIP Breakfast and Guided Walking Tour
• Enjoy Desayuno with at
our VIP Breakfast at the
exclusive New Casino will
include:
- Breakfast
- The first dance of the
day called
“Balie de la Alpargata”
- Guided Walking Tour
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14. Almuerzo or Vermut
• Almuezro or Vermut is typically morning Pintxos. They
are always enjoyed with either wine, mosto (wine but
without alcohol), beer, and sometimes vermouth,
anytime from 10:00AM to 1:00PM.
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15. Comida
• Comida is lunch and is the largest meal of the
day, officially from 1:00PM to 3:00PM.
Txuleton
Solomillo con Foie
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16. Merienda
• Merienda is afternoon pintxos or bocadillo
enjoyed from 6:00PM to 7:00PM.
Pintxos
Bocadillo
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17. Cena
Cena (Dinner) is a
lighter meal with wine
and lots of good
conversation that is
normally enjoyed from
9:00PM to 1:00AM. Be
sure to order from the
kitchen by 11:30PM at
the latest.
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18. Welcome
Tapas
• Our
Welcome
Tapas
on
July
5th
are
the
perfect
event
to
have
your
first
taste
of
the
San
Fermin
FesHval,
meet
other
travelers,
and
let
us
answer
any
quesHons
you
may
have.
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19. What
savory
dishes
should
I
try?
• Cordero al Chilindrón
• Ajoarriero
• Esparragos
• Tortilla de Patas
• Pimientos del Piquillo
• Estofado de Toro
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20. Cordero al Chilindrón
Originally this dish was eaten during comida on Sundays.
It’s now available in most restaurants.
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21. Ajoarriero
This dish is traditional
to the Navarra region.
Historically, muleteers
(drivers of mules) took
cod from the river and
cooked it with
vegetables.
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22. Esparragos
Esparragos
from
Navarra
are
tasty
because
they
are
from
the
local
area
and
therefore
very
fresh.
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23. Tortilla de Patas
The tortilla de patas is the Spanish omelette. Cheap, filling, and
delicious, the tortilla de patas is a classic dish of Navarra. Many
families of Pamplona have heirloom recipes of the tortilla de patas.23

24. Pimientos del Piquillo
This popular pepper is
produced in Lodosa,
a
village of Navarra. The
peppers are enjoyed in a
variety of ways.
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25. Estofado de Toro
Bull stew accompanied by potatoes. A special
Pamplona dish traditionally served during San Fermin.
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26. Consomé
Some natives of Pamplona drink this beef bouillon soup
before running with the bulls.
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27. What sweet dishes
should you try?
• Torrijas
• Cuajada
• Canutillos de Crema (Cannoli Cream)
• Natillas
• Queso con Membrillo y Nueces
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28. Torrijas
Similar to French toast,
flavored with cinnamon
or liqueur, and
sweetened with honey,
syrup or sugar. This
dessert has humble
origins and is offered in
many restaurants with
hot chocolate and or
ice cream.
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29. Cuajada (Curd)
This popular dessert is made from fresh milk and sugar.
It’s especially delicious when served with a drizzle of honey. 29

30. Canutillos de Crema
(Cannoli Cream)
One of the most popular
desserts in the Basque
Country and Navarre,
Canutillos is a type of puff
pastry filled with cream
and decorated with sugar.
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31. Natillas
A custard dessert that is
creamy and has a hint of
cinnamon. It is made from
milk, egg yolks, sugar and
vanilla flavoring, and is
delicious with a cookie
base.
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32. Queso con Membrillo y Nueces
This refreshing dish of cheese, quince paste, and nuts
it the perfect combination of , sweet, bitter and salty.
Quince paste is like a thick jelly and is typically in
desserts from Spain.
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33. Where should I eat
during San Fermin?
There are many great restaurants to eat and we
encourage you to explore. However, these are a few of
our favorites for Comida or Cena.
• La Nuez
• Europa
• Rodero
• La Mar Salada
• La Alhambra
• Casa Otano
• Sidrería Auzmendi
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34. La Nuez
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35. Europa
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36. Rodero
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37. La Mar Salada
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38. La
Alhambra
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39. Casa
Otano
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40. Sidrería Auzmendi
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41. Is it hard to find a place
to eat during San Fermin?
Over 1,000,000 people go to San Fermin
We recommend making Comida and Cena reservations,
especially during the first couple days of San Fermin.
Our concierge services team will be happy to make
reservations for you whenever you need. Please contact
us for details about our concierge services or read more
here.
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42. For more tips about
Pamplona and other
recommendations of
where to eat download
our travel guide here.
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43. Running
of
the
Bulls
• We
here
at
Running
o9he
Bulls
Travel
Network
work
with
to
provide
you
with
the
best
in
Pamplona.
Thank
for
joining
us
today.
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