How to get rid of lump in throat feeling

Tips and Home Remedies that you could
implement at home
How to Get Rid of Lump in Throat
Feeling
Copyright 2013, LumpinThroatRelief.Com

What is a “Lump in Throat”
Feeling
This is a sensation of something either physical or
merely imagined having stuck in the back of your
throat.

It may also be a symptom of an illness like
Laryngopharyngeal reflux (LPR), Acid Reflux
(GERD) among other digestive illnesses.

Major Causes of Lump in Throat
Throat infection
sore throat
Acid reflux
Virus and bacteria
presence
Allergy

20 Simple Things You Can do if you have a
Lump in Throat Feeling

20. Relax
You need to relax and be able to deal with the
cause of your lump in throat sensation. Anxiety &
stress make it worse.

19. Change your Diet If you have been
taking a lot of spicy and greasy food
stuff or foods high in fat.
Citrus fruits, cranberries and tomatoes fall in this
category

18. Take Antacid
This helps reduce the lump feeling by reducing the
heartburn

17. Breathing Exercises
Breathing helps reduce anxiety and stress and
chances of acid backing up into the esophagus and
causing you some heartburn.

16. Consume Milk Products
This is good in reducing the lump feeling caused by
Acid Refluxes and also as first aid for reflux related
lump in throat.

15. A Pinch of Cumin
Adding a pinch of cumin seeds in water during
meals may help prevent gas forming.

14. Vinegar
Take 2 teaspoons of white vinegar with meals. This
helps control in-digestion hence reducing the
amount of acid in your tummy and throat.

13.Avoid Smoking and Drinking
 Alcohol and nicotine are known to increase your
chances of a reflux by causing the esophageal
sphincter to relax.

12. Avoid Caffeine Related products
 Tea, coke, coffee and other caffeinated products
are known to cause heartburns so stay away from
them.

11. Avoid Overeating
This consumes the available space in your tummy
and prevents proper digestion from taking place.

10. Avoid eating before bed time
When you eat just before going to bed, the food
does not get fully digested as your whole body
goes to rest and therefore increases your chances
of a reflux.
You should try eating 3hrs before bed time.

9.Drink Water
Yes, drinking water slowly will help ease the lump
feeling as the water goes down your throat hence a
simple pain reliever. But don’t take water in excess.

8. Jogging
This is great to help remove your focus from the
cause of the stress or anxiety. However, it may not
be possible if your breathing is being hindered.

7. Lie Down
You need to get off your feet, lie down and let your
body relax and thereby heal itself. Raise your neck
a little and keep the stomach slanting down.

6. Place a warm cloth around your
neck
This will help relax the muscles surrounding your
throat.

5. Straighten up Your Neck
Stand against a wall or sit on a chair with a straight
back as this helps remove the pressure from the
neck muscles.

4. Stretch Your Neck slowly
Roll your neck right and left while facing the ceiling
slowly. Try this about ten times as it will relieve your
neck muscles.

3. Massage Your Neck
This will help reduce the anxiety and stress caused
on the neck muscles.

2. Try These Home Remedies
Passionflower, valerian and kava can be great at
reducing anxiety and stress related lumps but this
is at your discretion.

1. Treat Your Acid Reflux
Condition
 Acid Reflux or GERD is the major cause of
lump in throat sensation.
 Acid reflux is a condition in which the stomach
contents (food or liquid) leak backwards from
the stomach into the esophagus (the tube
from the mouth to the stomach). This action
can irritate the esophagus, causing heartburn
and other symptoms.

Struggling from Acid
Reflux?
“Discover How to Cure Acid Reflux At Any
Age, Even If You’ve Tried Everything And
Nothing Has Ever Worked For You
Before Click Here”
Or simply type>> http://cm.gy/acidreflux <<
on to your web browser and learn how to
conquer reflux.

Medical Disclaimer
 This information is only for educational
purposes only and should not be used
as a substitute for physical
examination by a medical doctor.
 One should go for physical
examination by a health professional to
establish the true cause of their throat
lump.
 Learn How to Cure you Acid Reflux
ConditionCopyright 2013, LumpinThroatRelief.Com

For More information Visit
www.LumpinThroatRelief.Com

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How to get rid of lump in throat feeling

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