The document describes the SleepEasy app, which uses passive and active data to develop a personalized sleep plan. It collects information on the user's environment, physiology, psychology, and time to identify problem areas affecting sleep. The app then designs alterations to the user's daily rhythm through notifications and alarms to improve sleep over time. It aims to help users achieve the desired 8 hours of continuous sleep through systematic testing and adjustment of various sleep-impacting variables.

2.  The lack of adequate sleep during a sleep
period requires an integrative solution
 The solution must address the four critical
*areas that affect sleep – the
Environment, Psychology, Physiology and
Time
 The solution is the SleepEasy application
for your smart-phone…see the
new features before you
download this App……
* http://www.slideshare.net/Normanschwab/sleep-easy

3. The SleepEasy App works as follows:
 Prompts you to insert all the passive data
associated with your sleep cycle
 The App then goes “live” and will prompt
you for active information throughout your
day to monitor and adjust your sleep plan
 The App will systematically work through
sleep options until you achieve the
desired 8 hours of continuous sleep

4.  Passive data includes all 4 critical areas of
your basic rhythm of daily life
 The data forms the “baseline” and
background for assessing the problem
areas
 The data is factual and no assumptions
are made at this point (Observation
Phase)

5. SleepEasy Environment
Environment Bed details
Physiology Room details
Psychology Lighting
Time Climate specs
Smells
Noise
Insects
Other
Updated 11/27/1 4:51PM i Updated 11/27/1 4:51PM i

6.  Active data is gathered from your
personal data input (eg: details of meals
and time of meals)
 Data is sourced from cyber-links with
training equipment and heart rate
monitors
 Changes in daily rhythm will be collected
via voice prompts and phone notifications
 Data from phone alarm settings and
reactions (snooze response) is automated

7. When did you
last empty your
bladder? At 3:30

8.  All information is stored and recorded
 Graphs of weight, heart
rates, calories, sleep and preparation
routines, etc are generated as visual aides
 Anomalies from the ideal sleep
characteristics tailored by your
age, weight, sex etc are identified
 The live information alters the database
for immediate analysis

9.  The App designs alterations that reframes
your life rhythm by eliminating anomalies
 The instructions will be voice and alarm
generated to nudge you to change
 The many sleep-affecting variables are
tested on you and analyzed for success
 The process requires patience as the
trigger for your change may be a
collection of very specific variables

10.  You can set the set the stage and be
responsive to it but you cannot
intentionally “go to sleep”
 You need help, get the App!
 You will sleep better immediately

11.  Your life will change beneficially in many
respects if you sleep well (work & play)
 The App will record diet history which will
assist in medical diagnoses
 Exercise information can be compared
to your health statistics and adjusted
 The App can assist with exercise routines
if you upgrade to HealthEasy