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Non Violent Communication and
       Munas Kalden
Community Mobilization
            Munas Kalden, UNDP-2010   1
Objective of the session:
 Able  to understand importance of NVC
  in the community mobilization
 Able to differentiate between ‘violent’
  and ‘non violent’ communication
 Understand the benefit of NVC in
  professional and personal life


              Munas Kalden, UNDP-2010       2
Write Down Activities
make you hurt or
harm




       Munas Kalden, UNDP-2010   3
Components of
Nonviolent
Communication(NVC)
 Observations
 Feelings
 Needs
 Requests




             Munas Kalden, UNDP-2010   4
The Life-Changing Benefits of
NVC
 Conflict  Resolution
 • Resolve conflicts peacefully—personal
  or public, domestic or international
 • Get to the heart of conflict and
  disputes quickly
 • Improve cooperation––listen so others
  are really heard
              Munas Kalden, UNDP-2010
                                        5
 Transform
          criticism and blame into
 compassionate connection

•Prevent future pain and
 misunderstanding



              Munas Kalden, UNDP-2010   6
 Personal   Relationships
 • Deepen your emotional connections
 • Transform judgment and criticism into
  understanding and connection
 • Listen so others are really heard




             Munas Kalden, UNDP-2010    7
 Getwhat you want more often without
 using demands, guilt or shame

•Hear the needs behind whatever
 anyone does or says



             Munas Kalden, UNDP-2010    8
 Parenting  and Families
 • Reduce family conflicts and sibling
  rivalry
 • Move beyond power struggles to
  cooperation and trust
 • Create a quality of connection that
  embodies unconditional love
 • Protect and nurture the autonomy of
  children
 • Motivate using “power-with” rather
  than “power-over” strategies
              Munas Kalden, UNDP-2010     9
 Education   and Schools
 • Maximize the individual potential of all
  students
 • Strengthen students’ interest,
  retention and connection to their work
 • Improve safety, trust and connection
  in your classroom
 • Improve classroom teamwork,
  efficiency and cooperation
 • Strengthen classroom and teacher-
  parent relationships
               Munas Kalden, UNDP-2010     10
 Personal   Growth and Healing
 • Transform shame and depression into
  personal empowerment
 • Heal old pain
 • Transform unhealthy habits
 • Stay connected to your own needs
  and preferences
 • Eat by choice, not by habit




             Munas Kalden, UNDP-2010   11
 Organizational  Effectiveness
 • Improve teamwork, efficiency and
  morale
 • Increase meeting productivity
 • Maximize the quality of your services
  or products
 • Maximize your organization’s benefit
  to the community




               Munas Kalden, UNDP-2010      12
 Anger   Management
 • Transform anger before it leads to
  behavior you’ll regret
 • Discover the needs behind your anger
 • Learn to appreciate what triggers you
  and others
 • Identify solutions that are satisfying to
  everyone
 • Express anger in ways that connect us
  to others

               Munas Kalden, UNDP-2010     13
 Business      Relationships
 • Strengthen employee morale and loyalty
   • Resolve workplace conflicts quickly and
    effectively
   • Reduce office stress and absenteeism
   • Maximize the potential of all employees
   • Hear and address customer needs more
    effectively
   • Offer employee evaluations that promote
    personal growth
   • Improve the effectiveness of job and college
    interviews
                  Munas Kalden, UNDP-2010        14
Activity:
 Video   clip on love and hate




                Munas Kalden, UNDP-2010   15
 Conflict  Resolution
 • Resolve conflicts peacefully—personal
  or public, domestic or international
 • Get to the heart of conflict and
  disputes quickly
 • Improve cooperation––listen so others
  are really heard
 • Transform criticism and blame into
  compassionate connection
 • Prevent future pain and
  misunderstanding
              Munas Kalden, UNDP-2010   16
 Spirituality
•  Connect your actions to your spiritual
  values
 • Transform enemy images and
  moralistic judgments
 • Connect to our common humanity
 • Overcome cultural conditioning that
  promotes violence
 • Care for your own needs first to fuel
  compassion for others

                 Munas Kalden, UNDP-2010     17
Activity
 Feelings
         and Needs: filling
 questionnaire




             Munas Kalden, UNDP-2010   18
Question OR
Reflection?
For reflection: Munas Kalden
munas.kalden@undp.org
munas.kalden@gmail.com




                         Munas Kalden, UNDP-2010   19
Thanks
  Munas Kalden, UNDP-2010   20

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Non violent communication increasing compassion

  • 1. Non Violent Communication and Munas Kalden Community Mobilization Munas Kalden, UNDP-2010 1
  • 2. Objective of the session:  Able to understand importance of NVC in the community mobilization  Able to differentiate between ‘violent’ and ‘non violent’ communication  Understand the benefit of NVC in professional and personal life Munas Kalden, UNDP-2010 2
  • 3. Write Down Activities make you hurt or harm Munas Kalden, UNDP-2010 3
  • 4. Components of Nonviolent Communication(NVC)  Observations  Feelings  Needs  Requests Munas Kalden, UNDP-2010 4
  • 5. The Life-Changing Benefits of NVC  Conflict Resolution  • Resolve conflicts peacefully—personal or public, domestic or international  • Get to the heart of conflict and disputes quickly  • Improve cooperation––listen so others are really heard Munas Kalden, UNDP-2010 5
  • 6.  Transform criticism and blame into compassionate connection •Prevent future pain and misunderstanding Munas Kalden, UNDP-2010 6
  • 7.  Personal Relationships  • Deepen your emotional connections  • Transform judgment and criticism into understanding and connection  • Listen so others are really heard Munas Kalden, UNDP-2010 7
  • 8.  Getwhat you want more often without using demands, guilt or shame •Hear the needs behind whatever anyone does or says Munas Kalden, UNDP-2010 8
  • 9.  Parenting and Families  • Reduce family conflicts and sibling rivalry  • Move beyond power struggles to cooperation and trust  • Create a quality of connection that embodies unconditional love  • Protect and nurture the autonomy of children  • Motivate using “power-with” rather than “power-over” strategies Munas Kalden, UNDP-2010 9
  • 10.  Education and Schools  • Maximize the individual potential of all students  • Strengthen students’ interest, retention and connection to their work  • Improve safety, trust and connection in your classroom  • Improve classroom teamwork, efficiency and cooperation  • Strengthen classroom and teacher- parent relationships Munas Kalden, UNDP-2010 10
  • 11.  Personal Growth and Healing  • Transform shame and depression into personal empowerment  • Heal old pain  • Transform unhealthy habits  • Stay connected to your own needs and preferences  • Eat by choice, not by habit Munas Kalden, UNDP-2010 11
  • 12.  Organizational Effectiveness  • Improve teamwork, efficiency and morale  • Increase meeting productivity  • Maximize the quality of your services or products  • Maximize your organization’s benefit to the community Munas Kalden, UNDP-2010 12
  • 13.  Anger Management  • Transform anger before it leads to behavior you’ll regret  • Discover the needs behind your anger  • Learn to appreciate what triggers you and others  • Identify solutions that are satisfying to everyone  • Express anger in ways that connect us to others Munas Kalden, UNDP-2010 13
  • 14.  Business Relationships  • Strengthen employee morale and loyalty  • Resolve workplace conflicts quickly and effectively  • Reduce office stress and absenteeism  • Maximize the potential of all employees  • Hear and address customer needs more effectively  • Offer employee evaluations that promote personal growth  • Improve the effectiveness of job and college interviews Munas Kalden, UNDP-2010 14
  • 15. Activity:  Video clip on love and hate Munas Kalden, UNDP-2010 15
  • 16.  Conflict Resolution  • Resolve conflicts peacefully—personal or public, domestic or international  • Get to the heart of conflict and disputes quickly  • Improve cooperation––listen so others are really heard  • Transform criticism and blame into compassionate connection  • Prevent future pain and misunderstanding Munas Kalden, UNDP-2010 16
  • 17.  Spirituality • Connect your actions to your spiritual values  • Transform enemy images and moralistic judgments  • Connect to our common humanity  • Overcome cultural conditioning that promotes violence  • Care for your own needs first to fuel compassion for others Munas Kalden, UNDP-2010 17
  • 18. Activity  Feelings and Needs: filling questionnaire Munas Kalden, UNDP-2010 18
  • 19. Question OR Reflection? For reflection: Munas Kalden munas.kalden@undp.org munas.kalden@gmail.com Munas Kalden, UNDP-2010 19
  • 20. Thanks Munas Kalden, UNDP-2010 20