Poor eyesight can be prevented and fixed if you know how to treat them. Our eyes are the two most precious possessions that we have, but sometimes we don't give much attention to them. Remember that taking good care of our eyes can give us the joy of watching our children and grand children grow, help finding tooth brush, pens, watching television, driving, reading without the trouble of searching and wearing glasses.

2. Ways To Improve Eyesight
Poor eyesight can be prevented and fixed if you know
how to treat them. Our eyes are the two most precious
possessions that we have, but sometimes we don't give
much attention to them. Remember that taking good care
of our eyes can give us the joy of watching our children
and grand children grow, help finding tooth brush, pens,
watching television, driving, reading without the trouble of
searching and wearing glasses.

3. Ways To Improve Eyesight
It is estimated that in America about 50,000 people
have lost their sight every year and 80 million have
eye problems that may lead to poor eyesight. But
thankfully, the most common eye diseases and other
eye problems can be avoided and improved, if you
how to deal with them in the right ways..

4. Ways To Improve Eyesight
Here are 10 tips on how to improve your
eyesight :

5. Ways To Improve Eyesight
1. Eat a lot of fruits such as blueberries and strawberry.
They are rich with antioxidants, and a study found that
people who ate greatest amount of fruit were at low risk
of developing age-related macular degeneration
(ARMD), the leading cause of vision loss in older people.

6. Ways To Improve Eyesight
2. Always include green vegetables in your everyday menu.
Research reported that lutein, a nutrient that is found in
spinach, may prevent age-related macular degeneration
and cataracts. The best is to combine spinach Always
include green vegetables in your everyday menu.
Research reported that lutein, a nutrient that is found in
spinach, may prevent age-related macular degeneration
and cataracts. The best is to combine spinach with
vegetable or olive oil for easy absorption. with vegetable
or olive oil for easy absorption.

7. Ways To Improve Eyesight
3. Red onions can help you to chase poor eyesight. Red
onions contain quercetin, an antioxidant that is believed
to prevent cataract.

8. Ways To Improve Eyesight
4. Blink often, avoid strong wind or air blow specially dry air
coming from air condition that will eliminate the moisture
of the eyes then can cause dry eyes. Dry eyes can lead
to serious corneal abrasions and decrease vision ability
to see if not treated.

9. Ways To Improve Eyesight
5. Adjust your computer screen, proper viewing distance is
about 20 to 24 inches and the correct viewing angle is 10
to 20 degrees from mid-screen to the top of the screen.
Eye strain from working too long in computers without
breaks can cause eye strain, eye muscles weakness and
blurry vision.

10. Ways To Improve Eyesight
6. Take multivitamin and minerals if your food intake does
not fulfill your standard eye's nutrient need. A study
suggested that people at risk of age-related macular
degeneration who took daily supplements of antioxidant
vitamins and zinc, could avoid ARMD. Other studies
found that persons who take sufficient vitamin C
supplements were 77 percent less likely to show initial
signs of cataracts than people who did not take this
supplement.

11. Ways To Improve Eyesight
7. Take a walk every morning or at least four times a week.
Eyes need exercises and fresh air too. Eye muscles
need a variety of activities. They need to focus in the
distance as well as at near. Even if you only have ten
minutes between here and there, your eyes can feel
wonderfully revitalized when you keep changing focus
from seeing at long distance to seeing at close range.
This exercise may train the eye ability to better focus and
prevent poor eyesight.

12. Ways To Improve Eyesight
8. Eat fish at least twice a week. Studies have shown that
taking omega-3 fats into your daily intake may help
protect tiny blood vessels of your eyes and prevent clots.
Fish and fish oils provide vitamins A and D which can
help producing protective pigments in the eye.

13. Ways To Improve Eyesight
9. When you're working or reading, try to take breaks every
30 minutes. Breaks and brief relaxation help preventing
the development of poor eyesight that caused by eye
fatigue and eyestrain.

14. Ways To Improve Eyesight
10. Perform eye yoga exercise daily. This yoga exercise
can relax your eyes and at the same time strengthen
your eye muscles.

15. Ways To Improve Eyesight
The above ways to improve eyesight can
effectively help promoting better vision or at least
bring your eyes to healthy condition. Your lifestyle
and eating habits can highly effect the health of
your eyes that may prevent you from experiencing
poor eyesight.

16. Ways To Improve Eyesight
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