Learn about basic training. If you are going into the Army, National Guard, Air Force, Navy, Marines, or Coast Guard, this presentation is for you

1. Basic Training Webinar
UltimateBasicTraining.com
Train hard,
By Sergeant Volkin
fight easy and
“ ”
live
Train easy,
fight hard and
die
-Unknown

2. Who Am I
SGT Volkin
Best-selling author of The Ultimate Basic Training Guidebook
and The Ultimate Interactive Basic Training Workbook.

3. Who Am I
SGT Volkin
I’m not a recruiter or a drill sergeant

4. Memorize
Soldiers Creed, each branch has one
Army II am anWarrior andSoldier. of a team.
am a
American
a member
I serve the people of the United States and live the Army Values.
I will always place the mission first.
I will never accept defeat.
I will never quit.
I will never leave a fallen comrade.
I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks
and drills.
I always maintain my arms, my equipment and myself.
I am an expert and I am a professional.
I stand ready to deploy, engage, and destroy the enemies of the
United States of America in close combat.
I am a guardian of freedom and the American way of life.
I am an American Soldier.
Go to Google.com type “soldiers creed” (branch of service)

5. Go Shopping
Items You Need:
Phone Card Unmarked shower shoes
Black Sharpie Unmarked luggage
Stamps
Stationary and pens
Clean socks and underwear

6. Workout
Workout with the Roosters
What time zone will you be in during basic training?
Your goal is to work out at home at the SAME TIME your
working out at basic training (i.e. 05:30)
You MUST prepare your mind for working out at odd
times

7. Workout
Flutter kicks
Do You Know These Exercises?
Donkey Kicks
Ski Jumpers Mountain climbers
Flutter Kicks
Planks
Leg spreaders
Mountain climbers

8. Run Efficiently
Do You Know How to Run Efficiently?
Get a pedometer
Run straight, leaning forward slightly, don’t stick your
butt out
Don’t bounce when you run
Don’t swing your legs out, swing them up to your butt

9. Conclusion
Conclusion
Next Step
Read the Guidebook and Workbook available at
UltimateBasicTraining.com