2. Learning Objectives:
To understand the mechanical aspects of long-
term technical preparation.
To be able to discuss refinement of technique,
the perfect model and use of feedback fro
example through video and computer software.
To know about ergogenic aids, including force
plates, pedometry, heart rate monitoring and the
use of GPS technology.
3. What is ‘long-term’ preparation?
Training that takes place well before a
performance.
Training that prepares you for
performance by encouraging your body to
adapt
Training that produces a more efficient
and less stressful way of functioning
4. Long-Term Preparation
Its often thought that long term prep is
only focussed on the physiological
components of the sport.
What other aspects are there?
Why do we need to take these aspects
into account when preparing for events?
5. Long-Term Preparation
What training do athletes/performers
undertake prior to/at the beginning of the
season?
Cardiovascular
Strength
Flexibility
Speed
Agility
6. Long-Term Technical Preparation
It is important for performers to develop
their technique in order for them to
become efficient and train to their
maximum potential
http://www.youtube.com/watch?v
=Kf8oZGHDTt4&feature=related
http://www.youtube.com/watch?v=EetMorxSuw
7. A lack of technical preparation has two
main consequences, particularly for the
amateur athlete.
What are they?
Learning or compounding bad technique
Wasting a significant amount of effort and
energy
8. It is important for elite athletes therefore,
in refining their efficiency of movement in
the early stages of movement.
LEAST EFFORT MOST GAIN
9. Refining Technique
The greater the efficiency of movement,
the greater the impact of any physical
effort – the greater the result!
How might this be apparent in swimming?
http://www.youtube.com/watch?v=J-ydVNYgfz
http://www.youtube.com/watch?v=vtfpfTUVWw
10. The Perfect Model
Without the use of the text book describe
what ‘the prefect model’ is.
For your sport give a detailed explanation
of a specific skill
Think about the following
Start position, transition, execution and
recovery
Or head position, body position, arm action, leg
action and total body efficiency
