Mens Health Store offers a variety of whey proteins, protein bars, capsules and powders, which combined with a healthy diet and balanced lifestyle will help you achieve your fitness goals. Read more on http://www.menshealthstore.co.uk/Supplements

1. BUYERS GUIDE TO
NUTRITION FOR
SPORTS
Mens Health Store Nutrition Supplements

2. Mens Health Whey Proteins
The whey proteins available on Mens Health Store do not contain
added carbohydrates or are very low in carbs and fat, and contain up
to 80% protein.
Mens Health Store is offering a wide range of Protein Whey Powders
with various fruity or chocolate flavours such as :
PhD Pharma Whey 908g
USN 100% Whey Protein 2280g available in Strawberry, Vanilla and
Banana flavour,
Reflex Instant Whey 909g Chocolate/Mint, PhD Diet Whey - 1kg –
Chocolate Orange, etc.

3. Mens Health Whey Proteins
USN 100% Whey Protein PHD Pharma Whey Protein Reflex Instant Whey
Protein

4. Mens Health Protein Bars
Sci-MX Orange & Berry Protein Flapjacks and the Sci-MX Yogurt Honey
Protein Flapjacks are made with wholesome Scottish oats high in fibre.
Each of the 24 bars in the packet is also high in protein – containing no
less than 21g, and offers an excellent source of vital Omega 3 and Omega
6, and also 1 gram of branched chain amino acids (BCAAs) which are vital
to good overall health.
The Sci-MX Pro Load 36 Bar Vanilla (12 Bars) available on Mens Health
Store contains 36% protein and is coated with a thin layer of low fat milk
chocolate. Just enough carbohydrates are supplied, most of which are low
impact polyols, to provide energy and aid with protein metabolism.

5. Mens Health Protein Bars
Sci-MX Orange & Berry
Protein Flapjacks 24 Bars Sci-MX Yogurt Honey Protein Sci-MX Pro Load 36 Bar
Flapjacks 24 Bars Vanilla 12 Bars

6. Capsules & Powders from
Mens Health Store
Creatine based Supplement Powders
Creatine supplementation, when combined with intensive weight or power
training increases strength and builds lean muscles and accelerates recovery.
Here is just a selection of creatine based supplements available on Mens Health
Store: Sci-MX Creatine Monohydrate 1000g, PHD Creatine Monohydrate 500g,
Maximuscle Creatamax 300.
Sci-MX Creatine PHD Creatine Sci-MX Creatine
Monohydrate 1000g Monohydrate 500g CT-MX 120 Caplets

7. Capsules & Powders from
Mens Health Store
Glumatine based Supplement Powders
During and after intense training, large amounts of amino-acids called
glutamine are released from muscle. Adding supplements of L-Glutamine to
your nutritional regime helps to prevent muscle wastage caused by this natural
recovery process. Glutamine based supplement powders on Mens Health Shop:
Sci-MX L-Glutamine 200g /500g, PhD Glutamine 550g, Reflex L-Glutamine
500g. Find the wider range on the Capsules and Powders section.
Sci-MX L-Glutamine 500g PhD Glutamine 550g Sci-MX L-Glutamine 200g

8. Mens Health Store Capsules
PHD Catalyst PhD HMB
(Multi-Nutrient
Matrix with R-ALA) PhD BCAA
Phd Methoxy 7 Test Sci-MX HMB -
- 90 Capsules 120 Capsules

9. Mens Health Recommendations
Effective protein combination: whey concentrate and casein
Different types of proteins are best suited to different times of the day.
Whey protein is very effective both before and after workout due to the fact
that it is absorbed very fast by the body. Your body still needs a sustainable
protein reserve even while sleeping and this is why the slow-release casein
is perfect as an evening beverage. Casein will slowly release the necessary
nutrients for the muscles.
Mineral combinations: calcium and zinc
Studies conducted in the Obesity Research have shown that people trying to
lose weight and took a calcium supplement lost 2.6% more body weight in 24
weeks than those who didn't take a calcium supplement. The same research
highlighted that 50% of the fat they lost came from their belly fat. The positive
effects calcium supplements have are greatly enhanced by zinc as it helps
keep increase metabolism levels.
Fat burning: forskolin and carnitine
Forskolin and carnitine have the main role in reaching the body’s fat-storage
depots and releasing fat into your bloodstream so that it can be burnt and

10. READ MORE ON
www.menshealthstore.co.uk/
Supplements
Mens Health Store Nutrition Supplements