It is always a challenge for us to fully concentrate in today’s busy and hectic pace. As soon as you start to meditate, you start thinking of a whole array of things such as your to do lists, unfinished tasks or anything that may crop inside your mind. Some people would rather resort to guided meditation.
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It is always a challenge for us to fully concentrate in
today’s busy and hectic pace. As soon as you start to
meditate, you start thinking of a whole array of things
such as your to do lists, unfinished tasks or anything
that may crop inside your mind. Some people would
rather resort to guided meditation.
3. www.meditationdirectories.com
Guided meditation is a form of meditation where a person is
verbally guided into a state of consciousness either by a person’s live
voice such as a meditation teacher or by a guided meditation
recording.
Classes are designed to help you learn how to be fully focused on
your thoughts while meditating. Guided meditation classes may
also be offered in a spa, or in any quiet room as a way to aid
relaxation and promote your sense of well-being.
4. www.meditationdirectories.com
Guided meditations are usually conducted in the
following manner:
• You will be instructed to sit comfortably, or may be asked
to lie down. You will then be led through a series of mind
relaxing images, while listening to your meditation guide.
Stress fades away and your mind clears as you slowly relax
and become more and more peaceful and still.
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Your subconscious mind will begin
to accept positive suggestions
while in a deeply relaxed state of
mind. You will be taken to an
inner journey by your meditation
guide at this time that is designed
to improve your life. You may then
meditate on a certain topic
given to focus your mind. Topics
may cover anything like
acceptance, forgiveness, patience,
or anything positively
relaxing like a walk by the sea or
peaceful garden.
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The main thrust of the meditation is to tailor fit your needs
to positive thinking, personal development, spiritual
upliftment and healing of the emotions. Furthermore, the
goal is to unleash your full potential and experience
profound relaxation.
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Guided meditation may also be experienced from CD’s and
MP3’s, online videos or podcasts that are extremely useful
as they allow you to experience meditation at any time or
place that fits you. Your guided meditation under ideal
conditions should include tranquil meditation music that
will help you to relax even more deeply.
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Example are sounds coming from nature that are
matched with the images that are guided through during
your meditation. You may hear the birds chirping or the
rustling of the leaves in a forest while being guided to
seeing an image of yourself in a forest. If you approach the
sea, then the sound of the sea waves may be heard
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You’ll find that when you listen to video
and audio productions with
clear visualizations, sounds of nature
and music, your senses will be immersed
in the experience and you’ll be drawn
deeper into meditation.
Once you are done with your guided
meditation, you will be brought back by
your guide to a state of normal
consciousness and awareness leaving you
rejuvenated and refreshed.
Popular types of guided meditations are
Chakra Clearing, Aura Balancing, Stress
Buster and other free downloadable
meditations by Amirah Hall.
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Difference of traditional solo meditation and guided
meditation:
Most traditional types of meditation require you to take
command of your own awareness by concentrating your attention
on a single point of focus.
This point of focus might be your breathing, it might be a physical
action, or more commonly, it may be on a mantra – a sound, word
or phrase that you repeat to yourself mentally so as to stabilize
your attention.
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While these powerful traditional meditation techniques are wonderful
for achieving inner stillness and for enhancing your ability to
concentrate, some people find them difficult to master.
One of the main reasons why guided meditations are such a popular
alternative to traditional meditation techniques is because they
require no previous training or effort to enjoy.
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Even if you are someone who finds it extremely
difficult to let go of thoughts, even if you are
highly stressed or overloaded with mental activity,
you will quickly achieve inner stillness and peace
of mind when you listen to a great guided
meditation.
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Because guided meditation is so easy, it is very useful for people
who are new to meditation. However, guided meditations can
also be of great benefit to people who are very experienced at
meditation.
Experienced meditators will still use guided meditations in
order to experience a deeper or more vivid meditation, to delve
deeper into their mind than they are normally able, or to target
a specific aspect of personal development that they wish to
accomplish.
