Crusaders training programme
•Download as PPT, PDF•
11 likes•11,713 views
This week Canterbury Crusaders and ex All Blacks Strength & Conditioning Coach Ahsley Jones brings us through his unique strength training programme.
![[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/crusaderstrainingprogramme-110222052434-phpapp01/85/Crusaders-training-programme-1-320.jpg)
Recommended
Recommended
More Related Content
What's hot
What's hot (20)
Viewers also liked
Viewers also liked (13)
Similar to Crusaders training programme
Similar to Crusaders training programme (20)
Recently uploaded
Recently uploaded (16)
Crusaders training programme
- 22. Times Monday Tuesday Wednesday Thursday Friday 9 – 10 Speed/Power Combo(MP) Upper Body Weights Speed/Power Combo(3)(MP) Upper Body Weights Speed/Power Combo(MP) 10 – 11 Speed(MP) Skills (Uni) Speed/Power Combo(2)(MP) Skills(Barnett Park) Speed(MP) 11 – 12 Weights(RP) Repeated Speed (Uni) Speed/Power Combo(1)(MP) Hill Repeats (Mt.Pleasant Rd) Weights(RP) 12 – 1 1 – 2 L U N C H 2 – 3 Skills (MP) Mountain Biking or Waka or Squash Skills (QEII) Squash or Kick Boxing Skills (MP) 3 – 4 Anaerobic Games (MP) Basketball and Handball (QEII) Gaelic Football and Aussie Rules + Games (MP) 4 – 5 Wrestling (RP) and Boxing Yoga or Pilates or Stretch or Surf Water Polo or Swim Intervals or Cross Country Run Yoga or Pilates or Stretch or Surf Boxing (RP)