2. Objective:
1-ANGER. BY{ ELHAM AL-ENAZI }, IS IT WRONG TO FEEL ANGRY. BY {
MARWAH IBRAHIM }.
2-THE DIFFERENCE BETWEEN ANGER AND AGGRESSION. BY{ REHAM }.
3-CAUSES OF ANGER ? AND HOW THEY EFFECT RELATIONSHIP. BY {
RASHA }.
4-TYPE OF ANGER. BY { MARWAH IBRAHIM & ELHAM AL-ENAZI }.
5- ANGER MANAGEMENT? BY { WAJDAN }.
6-DEALING WITH ANGER. BY { REHAM }.
5. What is Anger ?
anger is a natural basic human emotion that
we all experience. Typically triggered by an
emotional hurt, anger is usually experienced as
an unpleasant feeling that occurs when we
think we have been
injured, mistreated, opposed in our long-held
views, or when we are faced with obstacles
that keep us from attaining personal goals.
6. But when it gets out of control
and turns destructive, it can
lead to problems at work, in
your personal
relationships, and in the overall
quality of your life. And it can
make you feel as though you're
at the mercy of an
unpredictable & powerful
emotion.
8. Being angry isn't always a bad or
negative thing.
Being angry can motivate
people to listen to your
concerns.
It can prevent others from
walking all over you.
It can motivate you to get
involved with causes that you
care about.
The key is managing your anger
in a healthy way.
9. So Anger could be a start of something deeper, like rage or
violent actions and reactions.
You have got to control your anger, because it has the
ability to control you.
Anger is best recognized and best controlled if it is more
understood.
WHAT’S THE DIFFERENCE BETWEEN
ANGER AND AGGRESSION….
10. Know the difference between anger and aggression….
Anger: is an emotion. It is ok to be
angry
Aggression: is acting out
inappropriately and is not ok.
11. causes Anger
Anger can be caused by both external and internal
events. You could be angry at a specific person
(Such as a coworker or supervisor) or event (a traffic
jam, a canceled flight), or your anger could be
caused by worrying or brooding about your
personal problems. Memories of traumatic or
enraging events can also trigger angry feelings.
12. How does the Body React To Anger?
Anger doesn’t make the “blood boil” or your eyes
“see red”. But it does cause certain changes in
the body. Here’s what happens:
ADRENALINE and other chemicals pour into
the bloodstream.
THE HEART pumps faster.
BLOOD PRESSURE rises.
BLOODFLOW quickens.
MUSCLE tense.
13. Danger!! Danger!! Danger!!
Failing to deal with your anger may lead to:
Health Problems
Tension
Accidents
Interpersonal Problems
Uncontrolled Anger can be DANGEROUS.
It may lead to:
CRIME-ABUSE-MORE VIOLENT BEHAVIO.
14. Anger effect Relationships…
ANGER CAN RESULT IN DOMESTIC VIOLENCE.
PEOPLE WHO ARE AROUND THE ANGRY PERSON
TEND TO SHUT DOWN IN ORDER NOT TO ANGER
THAT PERSON.
OTHERS GET THEIR FEELINGS HURT.
OTHER PEOPLE BECOME DEFIANT, BECOME
INDIFFERENT, AVOID YOU, OR LOSE RESPECT FOR
THE ANGRY PERSON.
17. ‘’What makes a person angry? Why do we get
angry over the smallest things and blow up out
of proportion with what is happening? Why do
we get angry at the people we love and care
about? Anger can appear to be irrational but if
you learn to look below the surface you will find
the real causes of anger. When you find the real
causes you can successfully overcome your
anger’’.
21. Behavioral Anger
This type of anger is comprised of aggressive
and cruel actions. It inclines mostly on the
physical aspect. It usually implies an attack
towards the subject of the anger, usually a
person. It is expressed through troublemaking, physical attack and defiance
22. Verbal Anger
This type of anger, on the other hand, merely
uses words and not actions. It is expressed
mostly by openly speaking insulting words and
hurtful criticisms. Accusing somebody of a
crime or of a wrong-doing is also an example
of verbal anger.
23. Passive Anger
Is how mostly through mockery, or through
avoiding a certain instance. People who are
displaying this type of anger are not showing
their anger outright but are devising covert
ways of expressing it. They do not confront a
person or a situation.
24. Self-inflicted Anger
This type of anger is the one that is directed
toward a person’s own body.
Sometimes, people showing this type of anger
tend to starve themselves or eat too much, for
example. These are the people into the idea of
punishing their own self for something wrong
they have done.
25. Chronic Anger
Ever come across someone that’s seemingly
angry for no reason, or mad all the time?
More than likely, they were exhibiting this
type of anger. People with chronic anger are
just mad in general.
26. Judgmental Anger
Putting other people down and
making them feel bad about
themselves, or abilities, is a form
of judgmental anger. This person
expresses their feelings by
making those around them feel
worthless.
27. Overwhelmed Anger
This person relieves stress by shouting, and
flying off the handle, when they can’t take
situations and things that are happening
around them, anymore. When things are just
too overwhelming… which is why it’s called
‘overwhelmed anger’.
28. Retaliatory Anger
This is probably one of the most
common, of the bunch. Retaliatory
anger usually occurs as a direct
response to someone else lashing
out at you… has that happened to
you once or twice
29. Paranoid Anger
This anger comes about when
someone feels jealousy towards
others, because they feel other
people have or want to take what’s
rightfully theirs. Or they may act out
because they feel intimidated by
others.
30. Deliberate Anger
Using anger to gain power over a
situation or person. A person
expressing this form of anger may
not start out angry, but will get angry
when something does not turn out
the way they wanted. Or, someone
doesn’t see eye to eye with
something they planned
31. Types of Anger Determine What Type
YOUR Anger is. Then harness it
accordingly. YOUR Type ?
35. West Virginia University's Student Center of
Health5describes anger management as finding ways to
recognize your anger "triggers" and developing
healthier ways to deal with how that anger makes the
individual feel and act.
36. It is possible to learn how to control your frustrations by practicing anger management
techniques on your own. However, seeing a mental health counselor or taking an
anger management class is generally more effective.
Anger management teaches you to recognize frustrations early on and settle them in a
way that allows you to express your needs, while remaining calm and in control.
Coping with anger is an acquired skill which involves unlearning some of the bad
behaviors that result from frustration.
Anger management helps you identify what triggers your emotions, and how to
respond so that things work in your favor, instead of against you.
37. We all feel angry sometimes and may say or do things we
regret. This is a normal part of life, and may not necessarily
mean you need anger management help. If your anger is
having a detrimental effect on relationships, is making you
unhappy, or is leading to violent or dangerous behavior, you
probably need help.T here are many anger management
techniques that you can learn and practise by yourself or
teach to others. However if you, or someone you
know, experiences a lot of regular anger or very strong anger
(rage) then seeking help, usually in the form of a
counsellor, can be more effective. You should seek
professional help if anger is having a long-term negative
impact on your relationships, is making you unhappy, or is
resulting in any dangerous or violent behaviour.T ake Regular
Exercise and Keep Fit
38. The hormones that we release when we are
angry - mainly cortisol and adrenaline - are
similar to those produced when we are stressed
to help us to escape from danger. The release of
these hormones is an evolutionary trait, useful if
you are trying to run away from a mammoth but
maybe less important in modern life where, for
most of us, such life-threatening situations do
not occur regularly
39. When you exercise regularly your body
learns how to regulate your adrenaline
and cortisol levels more
effectively. People who are physically
fit have more optimum levels of
endorphins; endorphins are hormones
that make you feel good and therefore
less likely to feel angry.
40. Sleep
This is an important factor to combat many
physical, mental and emotional problems, including
anger. When we sleep, the body and mind rest and
rebuild damaged cells and neural pathways. We all
know that people often feel better after a good
night’s sleep. The optimum level of good quality
sleep is about 7 hours a night, however everybody is
different and you may need more or less than this
48. Seeking refuge with Allah from the Shaytan
Sulayman ibn Sard said: “I was sitting
with the Prophet (saws), and two men
were slandering one another. One of
them was red in the face, and the veins
on his neck were standing out. The
Prophet (saws) said, ‘I know a word
which, if he were to say it, what he
feels would go away. If he said “I seek
refuge with Allah from the Shaytan,”
what he feels
49. Keeping silent
The Messenger of Allah (saws) said: “If any of you becomes
angry, let him keep silent.”
This is because in most cases, the angry person loses self
control and could utter words of kufr (from which we seek
refuge with Allah), or curses, or the word of divorce (talaaq)
which would destroy his home, or words of slander which
would bring him the enmity and hatred of others. So, in
short, keeping silent is the solution which helps one to avoid
all that.
50. Du‘aa’:
Du'a’ is always the weapon of the
believer, whereby he asks Allah to
protect him from evil, trouble and bad
behaviour and seeks refuge with Him
from falling into the pit of kufr or
wrongdoing because of anger. One of
the three things that can help save
him is: being fair at times of
contentment and of anger
51. Following the advice of the Prophet (saws)
Abu Hurayrah, may Allah be pleased with him, reported that a
man said to the Prophet (saws), “Advise me.” He said, “Do not
become angry.” The man repeated his request several times, and
each time the Prophet (saws) told him, “Do not become angry.
According to another report, the man said: “I thought about
what the Prophet (saws) said, and I realized that anger
combines all kinds of evil.
52. The prophet Muhammad (p.b.u.h.)
said: "A strong man is not he who
defeats his adversary by
wrestling, but a strong man is he who
controls himself at the time of anger."
