Buch Motivation und Zeitmanagement

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Motivation, Konzentration und Zeitmanagement spielen Hand in Hand. Brauchen wir mehr Motivation, ein besseres Zeitmanagement oder eine perfekte Konzentration um erfolgreich und effizient zu arbeiten und zu lernen? Das ist keine "Entweder-Oder-Frage" sondern ein klares "Sowohl-Als-Auch". Das jedenfalls argumentiert diese Einleitung aus Martin Krengels Buch "Golden Rules", das inzwischen ein Motivations-Bestseller-Buch geworden ist und das 1x1 des Zeitmanagements in kurzen, prägnanten Tipps, Tools und Methoden wiedergibt.

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Buch Motivation und Zeitmanagement

  1. 1. Die goldene Methoden-Bibel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olden Rules: Für alle, die noch viel im Leben vorhaben! ?@48%"(A4,"0,$(-&'$*--(EL,%(T87#%,"0="0,( +%8(G7-E,%&'"7"0(@D(7"#(%-8(G78*45(1,#",4( 7"#(V"8,4",'+,4>(/,4(D,0,%-8,48,(A7"-8N 874",4(-87#%,48,(%"(23"2(M="#,4"5(4,%-8,( W7,4(#74&'(G-%,"(7"#(,"8L%&),$8,(,%0,",( A*"E,98,(234(#%,(O,#342"%--,(,%",4(",7,"( X,",4@8%*">(?@48%"(+:&'8,(D,L,%-,"H( !42*$0(7"#(T,$D-8<,4L%4)$%&'7"0(0,',"( R@"#(%"(R@"#>(?@"(+7--("%&'8(3D,4#74&'N -&'"%88$%&'(%"8,$$%0,"8(-,%"(Y(<%,$(L%&'8%0,4( -%"#(#%,(4%&'8%0,"(?,8'*#,".(
  2. 2. !"#$%&'()#%* ?@48%"(A4,"0,$ Erfolgreich lernen und arbeiten: Alles, was man braucht. T,$D-8&*@&'%"0���?*8%<@8%*"���A*"E,"84@8%*"���6,%8+@"@0,+,"8���Q40@"%-@8%*" /%,-,(+%*%,-".%(-8@++8(@7-(#,"(/!"#$%&'()#%*0(<*"(?@48%"(A4,"0,$5(
  3. 3. F,%8,4,(P"2*4+@8%*","(-*L%,("38E$%&',(/*L"$*@#-( E7+(O7&'(@72(#,+(Q"$%",N1@80,D,4H( 1112*3)$4%&*3-53%64%2$% ?@48%"(A4,"0,$ !"#$%&'()#%*' !42*$04,%&'($,4","(7"#(@4D,%8,"H(G$$,-5(L@-(+@"(D4@7&'8> V+-&'$@00,-8@$87"0H(Z*$@"#@(O7&)5(O,4$%" G$-(A**9,4@8%*"(9@4@$$,$(,4-&'%,","(D,%H 7589."":8( ;4$5*';5&56%<%&3'=%-#56' N
  4. 4. />4%'!"#$%&'()#%*'6%?%&'@.%-'.#"A%'B4,,*'1%43'?4&5)*2'' C@-'<4D?'4*3'$5*'E)D?'%4&'-4D?346%*'+%F4:"&'$%*'G%43<5&56%<%&3*0 !"#$%&'()*+,-./(0%123)'/)%45'%6)'789)':8;%<,/)8(.$")8/4$"/:8; /HD?'.4&'.%6%4*3%-3'I'J"-'5##%<'J"&'$%-'K"<.4&534"&'' $%-'L@&L';"$)#%')&$'$%-'>5-*3%##)&6*$4D?3%M 1=)">8%?@A:"(0%B)@A/*$8-7"/.8% />5'4*3'<43'N4D?%-?%43'L@-'O%$%&'%315*'P%)%*'$5.%4Q0 C."*%D')>)'0%E8/)'8)AF)8*;'589)'% />5*'K"&8%,3'?53')&*'@.%-8%)630' D,',%:89%G).8)'0%?/:9.)')89) B
  5. 5. Inhalt Modul 1-Selbstcoaching Seite 15 ��� ��� T,$D-8<,484@7,"���[>(/,"),(%"(;4*E,--,"��� ��� ��� !9,4%+,"8%,4,( D,%( #,4( V+-,8E7"0��� -,$D-8��� ��� L,""(#7(@72(#%,(]@-,(2=$$-8( Modul 2-Motivation Seite 53 ��� D4,+-,"��� ��� ��� � �� ��� J,,#D@&)( �� ��� 1*78%","(7"#(1%87@$,��� ",'7"#(@7- Modul 3-Zeitmanagement Seite 85 T&'$@0,(EL,%(J$%,0,"(+%8(,%",4(A$@99,��� ��� ��� F*&',(%+(O$%&)��� ��� 27&'-��� ��� 7"#(!",40%,#%,D,��� ��� X,$,0,"',%8(@+(T&'*92, Modul 4-Konzentration Seite 123 T742,(@72(#,4(J$*LNF,$$,��� G720@D,(,%"��� ��� ��� T,%(7"-8,8%0��� ��� GD$,")7"0,"(@D��� ��� #,+(@"#,4,"��� Modul 5-Organisation Seite 155 ( ��� P+9,4@8%<(�� ���[[>(?@&',(G72N 0@D,"(-%&'8D@4���[B>(O,24,%,(#%&'(<*"(O@$$@-8��� ��� ��� ,8,4",-(X,#=&'8"%-��� � ��BC>(O@7(,%","(/@++(0,0,"(#%,(!N?@%$(J$78 !P]M!P ]X
  6. 6. Selbst- coaching Konzen- tration Organisation Zeit- management (((Zuversicht Energie Balance Erfolg Struktur Was sind die Golden Rules? /%,(X*$#,"(17$,-(4,94=-,"8%,4,"(#%,(L%&'8%0-8,"(J@7-84,0,$"(234(#,%",( 9,4-:"$%&',( ;4*#7)8%<%8=8>( ?%8( #,"( 23"2( O@7-8,%","( T,$D-8(&*@&'%"05( ?*8%<@8%*"5(A*"E,"84@8%*"5(6,%8+@"@0,+,"8(7"#(Q40@"%-@8%*"()@""-8( #7(#,%",(M,%-87"0(7"#(6724%,#,"',%8(-8,%0,4"(7"#(T84,--(4,#7E%,4,">( O%D,$5(4,0,"(E7+(/,"),"(@"5(7"8,4-838E,"(D,%+(D,L7--8,"(V+0@"0( +%8(#,%",4(6,%8(7"#(-%"#(,%",(X*$#047D,(234(T%87@8%*","5(%"(#,","(,-( D4,""8> Die Golden Rules sind: Kompakt.(IG$$,-(@7-(,%",4(R@"#K(%-8(,%",4(#,4($,%8,"#,"(X,#@"),"(#,-( E,'"(1,0,$"(,4)$=48>(T8@88(#%&'(#74&'(23"2(-,9@4@8,(O3&',4(E7()=+9N 2,"5('=$8-8(#7(#%,(!--,"E(D,4,%8-(%"(#,%","(R="#,".( Anschaulich.(Z,#,(1,0,$(L%4#(#74&'(O,%-9%,$,5(!4)$=47"0,"(7"#(P$$7-84@N 8%*","($,D,"#%0>(!42@'47"0,"(#,-(G78*4-(',$2,"5(J,'$,4(E7(<,4+,%#,"( ( Praktisch. N "%"0-$@0,4K(@D>(/%,(67-@++,"2@--7"0,"(%"(J*4+(<*"(I?%"%N;*-8,4"K( -%"#(,%",(L,48<*$$,(X,#@"),"-838E,>( ( Inspirierend. N #,"5( #%,( -%&'( %"( T87#%7+( 7"#( ;4@%-( D,L='48( '@D,">( T%,( 4,0,"( E7+( ]@&'#,"),"(@"5($%,2,4"(G"-8:^,(234(#%,(94=E%-,4,(T,$D-8D,*D@&'87"0( Motivation
  7. 7. Für wen sind die Golden Rules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tudierende & Doktoranden T,$D-8+*8%<@8%*"(�(X4:^,4,-(T,$D-8<,484@7,"���O,--,4,( A*"E,"84@8%*"���?,'4(J4,%E,%8���M@"0,(T87#%,"@4D,%8,"( +,%-8,4"���GD$,")7"0,"( 4,#7E%,4,"���X,-&'%&)8,( ;$@N "7"0(7"#(6,%8,%"8,%$7"0��� ���O,--,4,( ]*8,"( Berufstätige & Berufseinsteiger X78( *40@"%-%,48( -,%"���?%8( ",7,"( R,4@7-2*4#,47"0,"( 7+0,',"���6,%8( +@"@0,"���;4%*4%8=8,"( -,8E,"���T%&'( -&'",$$(%"(G720@D,"(,%"@4D,%8,"���T%&'("%&'8(#,+*8%<%,N 4,"($@--,"���T84,--(4,#7E%,4,"��� ��?%8(-,%N ",4(!",40%,('@7-'@$8," G4D,%8-+,8'*#%)(<,4D,--,4"���O,-8,',"#,(R@"#$7"0-N L,%-,"('%"8,424@0,"���],7,(1*78%","(,8@D$%,4,"���;4*N E,--,(@"9@--,"���G7-0,0$%&',",4(L,4#,"���T%&'(%++,4( L%,#,4(",7(@72(#%,(G720@D,"(24,7,"(��A*+9$,,(/,")N @720@D,"(-8,7,4" !P]M!P ]X
  8. 8. Warum schreibe ich dieses Buch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
  9. 9. Die 5 Module der persönlichen Produktivität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as Ende des Zeitmanagements? )@""(+@"("%&'8(+@"@0,"H(/7()@""-8(#%,(O@88,4%,"(@7-(#,%",4(G4+@"#N 7'4(',4@7-",'+,"(*#,4(#,"(F,&),4()@9788-&'$@0,"(Y(#%,(6,%8($=728( #,""*&'(L,%8,4>(F%&'8%0,4(%-85(L@-(#7(+%8(%'4(@"-8,$$-8>(F,$&',(/%"0,( #7( 87-85( L%,( +*8%<%,485( $7-8<*$$( 7"#( )*"E,"84%,48( #7( $,D-85( $,4"-85( #74&'(J@)8*4,"(L%,(;"34J534"&V'K"&8%&3-534"&')&$'7&3*D?#"**%&?%43( N -,-(O7&'(D,--,4(@$-(I6,%8N(DEL>(T,$D-8+@"@0,+,"8K>(!4(%-8(<%,$-,%8%0,4( ( N *#,4(-8,%0,48(-,%",(`7@$%8=8>(;4*#7)8%<%8=8(%-8(@$-*(,%"(?%88,$5(1,--*74N ,423$$,">( ( ((GD,4( @7&'( #,4( G-9,)8( #,4( IM,%-87"0-2='%0),%8K( -9%,$8( ,%",( 1*$$,H( IM,%-87"0-2='%0),%8K(,%",(0@"E',%8$%&',4,(;,4-9,)8%<,(,%"H(M@"024%-8%0( 94*#7)8%<(-%"#(L%4(,D,"("745(L,""(L%4(,%",(078,(?%-&'7"0(@7-(G"-9@"N !P]M!P ]X
  10. 10. G7&'(#%,(F*48',4)7"28(-8%++8(9*-%8%<H ( 2='%0(%-85(%++,4(],7,-(',4<*4E7D4%"0,">(M@8,%"%-&'(I94*#7&,4,K(D,#,7N 8,8,(7>@>(I<*4L=48-(23'4,"K>( ( N N 0$,%&'0,-,8E8>( J@--,"(L%4(E7-@++,"H(/,-"$):34J0 N 247&'8D@4K(7+-&'4%,D,">(!-(L74#,(74-943"0$%&'(+%8(A4@28(7"#(!",40%,( !%",(078,(?%-&'7"0(@7-(,%",+():49,4$%&',"(7"#(0,%-8%0,"(G-9,)8.(!%"( ( ( ((/@-(I#7K(%+(F*48(+:&'8,(7"-(<%,$$,%&'8(#@4@72('%"L,%-,"5(#@--(L%4(234( 7"-,4(T&'%&)-@$(-,$D-8(<,4@"8L*48$%&'(-%"#(7"#(,-(94*@)8%<(%"(#%,(R@"#( ",'+,">( ( ((V"#($,8E8,"#$%&'(-8,&)8(#@4%"(#@-(I;4*#7)8K(Y(;4*#7)8%<%8=8(@$-(;4*#7)8( <*"(<%,$,"()$,%","(T8,$$',D,$"(7"#(T&'4@7D,">(/%,-,(-%"#(234(-%&'(-&'4%88N L,%-,( $,%&'8( ="#,4D@45( +@&',"( @D,4( %"( #,4( T7++,( ,%","( 0,(L@$8%0,"( V"8,4-&'%,#.( Das 5x10 der persönlichen Produktivität O$,%D,"(L%4()74E(D,%(#,4(;4*#7)8N?,8@9',45(#,""(-%,(9@--8(L%,#,47+( N #7(D,0%""-85(%-8(@$-*(<*$$)*++,"(#%4(3D,4$@--,">(/,4(G"8,%$(#,4(23"2( N O,4,%&'(-,%",(04:^8,"(O@7-8,$$,">( EL,%(!D,","(0,0$%,#,48H(,%"+@$(%"(23"2(?*#7$,5(#%,(#7(0$,%&',4+@^,"(
  11. 11. N M,8E8,"(!"#,-(-9%,$,"(@$$,(J@)8*4,"("@834$%&'(E7-@++,"(7"#(,40="E,"( -%&'>(/@4@7-(,40%D8(-%&'(#,4( Aufbau des Buches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chtung!(/%,(X*$#,"(17$,-(%"-9%4%,4,"(@+(D,-8,"(%"()$,%","(/*-%,47"N ;4@%-5(@$-(@$$,-(@72(,%"+@$(E7($,-,">( >4%*%*'E)D?'<XD?3%'$%4&'E%6#%43%-'$)-D?'5##%'+%.%&*I')&$'R-.%43*,?5I *%&'*%4&2'=%-1%&$%'%*'5#*'(%**")-D%V')<'$4-'%4&'.-%43%*';%3?"$%&14*I *%&'5&8)%46&%&2'W$%-'&)38%'%*'5#*'H$%%&6%&%-53"-'L@-'%4&'*,%84%##%*' U-".#%<2'P53@-#4D?'4*3'%*'5)D?'4$%5#V')<'!-)&$*Y38%'5)L8)L-4*D?%&')&$' &%)%'R&-%6)&6%&'L@-'$4%'U-5F4*'8)'?"#%&2 !P]M!P ]X
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