1. Eat them veggies:
a guide to becoming a sexy geek.
by Maria Molfino
Twitter: @mjmolfi
2. veggies make
you sexier
✓SKIN: MOJO GLOW!
studies show veggies lead to
perceptible improvements in
the healthiness and
attractiveness of facial skin
✓FRESH BREATH:
Parsley, carrots, celery—
basically any fiber-rich
veggies keep your breath
fresh and teeth clean for
optimal mojo all year
around
3. veggies make
you smarter
✓MEMORY BOOST:
phytochemicals increase
memory and cognition by
enhancing communication
between neurons in your
brain (true story!)
✓ENERGY: constant supply
of glucose that won’t make
you crash...
4. a virtuous
cycle indeed
you eat you become sexier
more veggies and smarter
5. OK, you’re on board with me.
Now I’m going to suggest 3
simple steps to getting
more veggies into your belly.
Ready?
6. how to eat
more veggies
STEP 1:
go buy the veggies!
✓Get your butt to the
store OR
✓Sign up for a CSA that
delivers veggies to your
door OR
✓Use Safeway online
shopping that also delivers
to your door
7. how to eat
more veggies STEP 2:
put them where you
can see them in your fridge
YES
i’m a
trap door!
8. how to eat
more veggies STEP 3:
put a pic on your fridge that
primes you to grab veggies
Here’s my story: I put a picture of 14 of the best veggies on my fridge with all their
benefits. I looked at the picture right before I opened the fridge.
my fridge
9. how to eat
more veggies
Step 3 is the most crucial
part of the sequence! It consists
of two other things that make it
work. These are very
important! So listen up...
10. how to eat
choose a pic that
more veggies
really makes you
want to eat your veggies!
maybe that means
fresh and leafy
11. how to eat
more veggies set a mental
goal to grab X number of
veggies each time you open
the fridge.
Having a mental goal running in the background is needed because the picture you
place on your fridge will trigger that goal. Have a specific goal in mind: “Every time I
open the fridge, I will grab one veggie.”
what step 3 looks like
you grab fridge handle
in your mind
you see appetizing pic
pic triggers your goal
you open fridge
you grab veggie(s)
12. one more time: how to
eat more veggies
STEP 1: go buy the veggies!
STEP 2: put them where you can see
them in your fridge.
STEP 3: put a pic of veggies on your
fridge that primes you to grab veggies.
- make sure the pics are appetizing to you
- pick a mental goal for number of veggies you will grab every
time you open the fridge.
