Basic Nutrition facts

1. Nutrition
Fun Facts!
By: Maredeth
Robinson

2. Food Pyramid Focus on
Make half Fruits!
your
grains
whole!
Get your
calcium
rich
foods!
Go lean
with Vary
protein! your
Veggies!

3. Fruits, Fruits, Fruits!!
• You should eat 5 servings of fruits everyday
• Q: What is a serving size of fruit?
• A: Serving size= ½ cup

4. Calcium is Cool!!
• 2-3 cups of dairy is recommended
• Q: What can I eat to get my calcium?
• A: Cheese, yogurt, pudding, milk and more!

5. Quiz time!
• Q: Which one is NOT a member of
the food pyramid?

6. • Q: What category of the food pyramid would
fish fall under?
• Dairy
• Meat
• Vegetables

7. • Q: Which serving size would be appropriate
for the fruit group?
• 1 watermelon per day
• 6 apples per day
• About ½ a cup of peaches

8. • Q: Is exercise an important part of dieting
and nutrition?
• No, you should nap at least once everyday.
• Yes, it is important to exercise.

9. Food Pyramid Focus on
Make half Fruits!
your
grains
whole!
Get your
calcium
rich
foods!
Go lean
with Vary
protein! your
Veggies!

10. • Correct!
• Candy is NOT a member
of the food pyramid

11. •Try Again

12. Fruits, Fruits, Fruits!!
• You should eat 5 servings of fruits everyday
• Q: What is a serving size of fruit?
• A: Serving size= ½ cup
Back to question

13. Exercise IS important
Back to
Question
And fun!
So go outside and play!!