How to sleep

1. 12Reasons why it’sbetterfor
youtosleepintheNude

2. Wearing PJs can make you feel warm and snug but it
disrupts the body’s need to have a lower temperature at
night. Sleeping naked can help your body stay cool.
1.Yourbodyneedstocooldownatnight

3. 2.You’llbemoreactive
Changing out of our ‘day clothes’ means we’re reluctant
to go out once inside. If you keep your clothes on until
bedtime, you’ll have one less excuse to step outside.

4. 3.You’llagefasterifyoudon’t
Thereleaseofanti-aginghormones,likemelatoninand
growthhormones,isdisruptedbywarmth.Sleepinginthe
buffwillallowthehormonestorejuvenateyou.

5. 4.There’llbefewerlaundrycycles
Since you won’t be wearing any clothes to bed,
you’ll won’t need to wash as many clothes as
you usually do. Think of the water conservation!

6. 5.Cortisoldecreaseswhenyousleepsoundly
Sleepingnakedallowsyoutorestproperly,whichlowers
cortisollevels,thehormonewhichcontrolsenergyand
appetite.Ifcortisolislow,soisyourdesirefor“comfort
foods”.

7. 6.It’scheaperonyourpocket
Notonlyissleepinginthebuffgoodforyourhealth,itisalso
goodforyourwallet.Youwon’tspendanyadditional
cash onclothesthatyouweartobed

8. 7.Itincreasesyourconfidencelevel
Mostofuslearntohideourbodiesbehindlayersofclothes.
Atonelevel,thiscanmakeusfeelashamedandinsecure
aboutourbodies.Sleepingnakedhelpsboostyourbody
confidence.

9. 8.Yourskinneedstobreathe
Especially body parts like the armpits, genitals, and
feet, which are restricted all day (especially in the
winters) and need to be “aired out”.

10. 9.Itwillleadtoabettersexlife
Oxytocin, the love hormone, is released when
we have skin-to-skin contact with our partners.
It also helps regulate blood pressure and keeps
your gut healthy.

11. 10.Helpsyouconsumelesselectricity
Inthesummers,weprefertokeeptheACson
throughoutthenightratherthanwakeupdrenchedin
sweat.Beingnudehelpstokeepyoucoolernaturally.

12. 11.Lowerchancesofyeastinfections
Thevaginahascertainbacteriaandyeastatalltimes;
however,ifmoistconditionspersist(ascanbethecasewhen
sleepingwithunderwear)yeastinfectionscancropup.

13. 12.Itkeepsthespermhealthy
Sleepinginthenudeallowsthetestestoremainatacooler
temperature,whichisverygoodforthespermcount.This
helpsthereproductivesystemfunctionnormally.

14. GoodNight,SweetDreams,HealthyLife
Presented by:
MadhavaReddyChalla,
TelanganaState,INDIA
Chmadhav_reddy@rediffmail.com
Thankyou.....