Living in a big city can feel just as lonesome as being stuck in the middle of nowhere.

1. Expat Urban Loneliness - Are You Affected?

2. Source: www.expatfocus.com
Moving to a new city
“Settling down overseas is a very
exciting prospect for most people
who dream of experiencing a
new culture and lifestyle.
However, moving to a new city is
no piece of cake, even if you
have done it before!”
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3. Source: www.expatfocus.com
Challenges of urbanite’s life
“Challenges like long working
hours, high living costs, crowds,
and traffic jams have also
become a regular part of any
urbanite’s life. As a result, city
residents often end up feeling
very lonely and isolated.”
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4. Source: www.expatfocus.com
#1 Stay focused on your original goal
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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“Many people start off on a new
adventure with great intentions and a lot
of determination. However, maintaining
that consistency over a period of time is
likely to become a challenge. Need to
keep reminding yourself about your
original goals.
Imagesourceweb.kalid.com.cn

5. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#2 Make an effort to discover new things
“One of the advantages of moving to a
big city is that there will probably be a
lot to see and do. Go through a few
tourist brochures and make it a point to
visit at least some of the main
attractions of the city.“
Imagesourcewww.travelplanet.in

6. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#3 Push yourself to be proactive
“Making friends can sometimes be a bit
more difficult when you are a foreigner.
However, don’t get disheartened if the
people seem pleasant but wary of
extending an invitation for an event
outside of work. It’s often up to you to
take the first step. ”
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7. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#4 Connect with other expats
“Talk to your friends and family
members who have also lead the
expat life, even if they are settled in a
different country. This will bring home
the fact that you are not alone in how
you feel.”
Imagesourceexpertbeacon.com

8. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#5 Maintain ties with people back home
“Being away from your country
doesn’t necessarily mean that you will
lose touch with your family and
friends back home. In fact, it is
probably essential for you to stay
connected with your old life to some
extent. ”

9. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#6 Avoid comparing yourself with anyone
“This is one of the most common
problems faced by many new expats,
and it tends to worsen the isolation and
loneliness. It’s important to maintain a
positive attitude and work towards
enhancing your new life.”
Imagesourcewonderopolis.org

10. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#7 Acknowledge how you feel and seek help if
required
“The first step in dealing with
loneliness is therefore to admit that
you are suffering from it. Do not ignore
your feelings or try to push them
away; doing this may actually make
things much worse in the long run.”

11. Source: www.expatfocus.com
Fairly simple steps and behaviors that can help alleviate isolation feeling:
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#8 Engage in volunteer work
“Doing something for those who are
less fortunate is very fulfilling in various
ways. You don’t have to donate a huge
amount of money to give back to
society. A number of expats take up
volunteer work in their spare time.”
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12. ThankYou