1. If you are on a diet and yet struggling to
lose weight, it is pretty clear that to improve
your weight loss rate you need to get rid of
your poor food choices. Most importantly,
you need to bid goodbye to your junk food
buddies and embrace the organic and
REAL foods in their place! Nevertheless, no
matter how much we monitor our food
consumption habits, one or two bad foods
almost always manage to sneak past our
sharp watchful eyes. One such food is the
innocuous rice cake.
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2. Yep, rice cake is one food which is usually eaten by wannabe weight loss
strugglers, especially those who are dieting They believe rice cakes are low
on calories Funny enough, they seem to be ignorant of the fact that this
"low-calorie" food is preventing them from losing weight fast! These people
make such poor food choices because almost always they think in terms of
"calories"

3. They feel that in order to lose weight, all they need to do is to reduce their
total calorie intake Now, calorie-wise speaking, rice cakes are
www.cooldiapercakeideas.com of course low on calorie But if you wish to burn
fat fast, they are harmful for you

4. They are equally bad if you wish to strengthen and tone up your muscles
You see, when you are on a diet, you would inevitably feel hungry because
you are eating much less food than you are used to! As a matter of fact, when
you are dieting, you are actually eating the RIGHT amount of food However,
since your body is used to your overeating habits, it has difficulty in adjusting
itself to your new food habits

5. Enter rice cakes Have you noticed that with every lump of rice cake you put
in your mouth, you get hungrier and bite on another cake? It is not actually
your fault; rather, the inherent fault of rice cakes Even though rice cakes are
low on calorie, they don't satiate you fully

6. They are just like any other light snack; you won't feel satiated until after you
have consumed a whole sack of rice cakes I don't think I need to tell you that
overeating results in weight gain! Does this mean that you could never eat
rice cakes? Ideally, if you are serious about weight loss, you should snack only
on those foods which are rich in fiber content, as they would fill you up quickly
Keep in mind that the less food you eat, the faster you would lose weight

7. But if you are addicted to rice cakes, you would never be able to control your
food intake! The only time you could have rice cakes is when your body is in
serious NEED of carbohydrates Normally, your body uses carbohydrates to
produce energy

8. Usually, after a long and intense workout session, your body loses its
carbohydrate storage This is when it needs carbs the most, and you could
replenish your body by eating rice cakes! Generally, try to avoid rice cakes as
much as you can and if ever you want to have them, never eat them except
after a hard day's workout or strenuous activity!

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